Thu 16th Jan 2020 at 6:00am by ninjakdb

Swim > General

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Time
45:50
Miles
1.34
per 100m
2:08
Cals
610
Cadence
57
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 3:55(31:28/m) 56cal 29/rpm 1.91/2.01mph
2) 0.09m - 3:52(41:33/m) 43cal 23/rpm 1.45/2.53mph
3) 0.12m - 3:44(30:02/m) 56cal 23/rpm 2/2.14mph
4) 0.06m - 4:43(1:16:00/m) 35cal 30/rpm 1.38/1.57mph
5) 0.06m - 1:55(30:55/m) 28cal 28/rpm 1.94/2.16mph
6) 0.06m - 1:55(30:49/m) 28cal 29/rpm 1.95/2.34mph
7) 0.06m - 1:53(30:22/m) 28cal 30/rpm 1.98/2.33mph
8) 0.06m - 1:57(31:19/m) 28cal 28/rpm 1.92/2.41mph
9) 0.06m - 1:48(29:05/m) 28cal 34/rpm 2.06/2.26mph
10) 0.03m - 55(29:29/m) 14cal 33/rpm 2.04/2.18mph
11) 0.03m - 55(29:34/m) 14cal 33/rpm 2.03/2.19mph
12) 0.06m - 1:48(28:53/m) 28cal 32/rpm 2.08/2.18mph
13) 0.03m - 57(30:41/m) 14cal 30/rpm 1.96/2.17mph
14) 0.03m - 55(29:33/m) 14cal 30/rpm 2.03/2.15mph
15) 0.06m - 1:52(30:07/m) 28cal 34/rpm 1.99/2.09mph
16) 0.03m - 55(29:38/m) 14cal 33/rpm 2.02/2.1mph
17) 0.03m - 56(29:57/m) 14cal 32/rpm 2/2.04mph
18) 0.06m - 1:52(30:03/m) 28cal 31/rpm 2/2.21mph
19) 0.03m - 55(29:45/m) 14cal 29/rpm 2.02/2.19mph
20) 0.03m - 57(30:39/m) 14cal 29/rpm 1.96/2.62mph
21) 0.06m - 1:52(30:05/m) 28cal 30/rpm 1.99/2.07mph
22) 0.03m - 57(30:45/m) 14cal 29/rpm 1.95/2.07mph
23) 0.03m - 52(27:43/m) 14cal 31/rpm 2.17/2.22mph
24) 0.06m - 3:27(55:27/m) 28cal 24/rpm 1.08/1.49mph
25) 0m - 1(/m)

3:55 3:52 3:44 4:43 1:55 1:55 1:53 1:57 1:48 55 55 1:48 57 55 1:52 55 56 1:52 55 57 1:52 57 52 3:27 1

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:26	2:26	39:04	60 58-62
0.12	4:28	2:02	32:46	51 36-56
0.19	6:49	2:22	37:58	49 46-52
0.25	9:10	2:20	37:38	45 42-48
0.31	11:01	1:51	29:46	48 46-50
0.37	13:40	2:39	42:47	48 46-50
0.43	16:12	2:32	40:51	42 38-52
0.50	18:15	2:03	32:53	57 52-62
0.56	20:09	1:54	30:33	60 52-66
0.62	22:04	1:55	30:54	61 52-66
0.68	23:53	1:49	29:12	58 52-62
0.75	25:45	1:52	30:06	69 66-74
0.81	27:35	1:49	29:21	64 60-66
0.87	29:25	1:51	29:44	65 60-72
0.93	31:14	1:48	29:01	61 58-64
0.99	33:07	1:53	30:19	68 64-72
1.06	34:58	1:52	29:55	63 58-66
1.12	36:51	1:53	30:16	62 56-68
1.18	38:42	1:51	29:52	60 56-64
1.24	40:36	1:54	30:29	60 58-62
1.30	42:38	2:02	32:43	61 58-66
1.37	45:50	3:12	51:56	44 40-50

Cadence

57 (74 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:16	29:13	More
800m	14:34	29:18	More
1km	18:25	29:38	More
Mile	31:30	31:30	More

Predictions

Dist	Time	Per Mile
400m	7:41	30:55
750m	14:58	32:07
1km	20:18	32:40
1500m	31:12	33:28
1 mile	33:37	33:37
1.9km	40:05	33:57
3km	1:05:02	34:53
3.8km	1:23:33	35:23
5km	1:51:46	35:58
10km	3:53:02	37:30

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