Thu 16th Jan 2020 at 7:00am by Danger Mouse

Run > General

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Time
41:52
Miles
5.08
Min/mi
8:14
Pacing
89%
WAVA
58.20
Stride(cm)
105
Cals
594
Cadence
186
BPM
156
%MHR
91.1
B/mi
1283
Asc(m)
113
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 141/158bpm 109cal 6.88/7.43mph
2) 1m - 8:06(8:06/m) 158/167bpm 116cal 7.41/8.04mph
3) 1m - 8:06(8:06/m) 161/173bpm 120cal 7.41/8.35mph
4) 1m - 8:07(8:07/m) 160/170bpm 119cal 7.39/7.93mph
5) 1m - 8:07(8:07/m) 160/169bpm 119cal 7.4/8.06mph
6) 0.08m - 43(9:06/m) 169/172bpm 11cal 6.59/6.8mph

8:43 8:06 8:06 8:07 8:07 43

Pin Map

0mi in 0

Pace

12%

40%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	127 85-141	1144	182 178-188	3/6
0.50	4:24	2:09	8:35	141 136-145	1210	186 180-188	4/4
0.75	6:57	2:33 +22	10:12	142 135-148	1449	185 180-186	2/4
1.00	9:04	2:07	8:30	151 144-158	1283	186 184-188	6/6
1.25	11:01	1:57	7:48	156 149-160	1216	186 182-192	9/6
1.50	13:03	2:02	8:08	155 146-161	1261	186 184-190	0/10
1.75	15:12	2:09	8:35	160 156-167	1373	184 178-188	4/5
2.00	17:10	1:58	7:53	160 158-162	1262	187 184-192	5/2
2.25	19:08	1:57	7:50	156 149-162	1222	187 184-192	3/6
2.50	21:03	1:56	7:42	161 157-167	1240	186 182-190	5/6
2.75	23:06	2:02	8:08	162 158-166	1318	186 184-192	2/1
3.00	25:16	2:11	8:43	166 158-173	1447	185 180-188	11/8
3.25	27:13	1:57	7:47	163 158-166	1270	187 184-192	12/9
3.50	29:16	2:03	8:11	160 157-163	1309	186 184-188	5/7
3.75	31:17	2:01	8:06	163 157-170	1319	186 184-190	11/10
4.00	33:23	2:06	8:24	155 149-161	1303	186 182-190	5/1
4.25	35:21	1:58	7:51	156 151-163	1225	186 184-188	2/5
4.50	37:24	2:02	8:10	159 154-168	1297	187 182-192	6/6
4.75	39:21	1:58	7:52	164 161-167	1289	187 184-188	6/3
5.00	41:30	2:09	8:34	162 158-164	1389	186 182-192	6/3
5.08	42:14	44	9:19	169 167-172	1575	186 184-188	1/1

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 17m, Flat prediction 41:57

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.5%	7:57
See your biggest climbs

Cadence

186 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	185	5.1	41:52	8:19
Walk	0.0	0	0	0	NAN:00:00
Pause	0.9	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.65%	More
800m	3:49	7:41	51.14%	More
1km	4:48	7:43	53.06%	More
Mile	7:48	7:48	55.53%	More
5k	24:57	8:02	59.04%	More
5 miles	41:29	8:18	57.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	57.82
5km	24:52	8:00	59.22
5M	41:10	8:14	58.27
10km	51:50	8:21	57.81
10M	1:25:50	8:35	57.71
Half	1:54:17	8:43	56.91
20M	2:58:57	8:57	57.59
Mara	3:58:16	9:06	57.68

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