Thu 16th Jan 2020 at 6:00am by Will H

Run > General

Follow User
0 👍

Time
47:35
Miles
5.47
Min/mi
8:42
Pacing
79%
WAVA
53.90
Stride(cm)
106
Cals
558
Cadence
174
BPM
133
%MHR
67.9
B/mi
1158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 126/135bpm 111cal 6.4/6.82mph
2) 1m - 8:26(8:26/m) 137/144bpm 108cal 7.11/7.62mph
3) 1m - 8:28(8:28/m) 136/143bpm 103cal 7.09/7.91mph
4) 1m - 8:06(8:06/m) 139/144bpm 101cal 7.41/7.68mph
5) 1m - 8:50(8:50/m) 134/143bpm 95cal 6.8/8.66mph
6) 0.47m - 4:23(9:19/m) 129/132bpm 40cal 6.44/6.91mph

9:23 8:26 8:28 8:06 8:50 4:23

Pin Map

Imported from file - 2013-10-31

0mi in 0

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	113 83-129	1051	171 116-176	1/2
0.50	4:47	2:28	9:50	128 123-132	1259	172 170-174	2/2
0.75	7:05	2:18	9:12	129 125-132	1187	173 172-176	2/2
1.00	9:23	2:17	9:10	129 126-134	1182	174 172-176	2/2
1.25	11:31	2:08	8:33	136 134-140	1164	176 174-178	3/5
1.50	13:36	2:05	8:22	138 133-144	1154	174 172-176	2/2
1.75	15:46	2:10	8:40	135 128-142	1170	167 84-180	2/3
2.00	17:49	2:03	8:11	137 130-142	1120	173 172-176	2/3
2.25	21:00	3:11 +1:11	12:45	128 103-139	1633	177 172-182	2/2
2.50	23:13	2:13	8:51	140 137-141	1239	176 174-182	1/1
2.75	25:20	2:07	8:30	137 136-139	1164	175 170-178	2/1
3.00	27:28	2:07	8:29	136 130-143	1153	170 116-178	2/2
3.25	29:28	2:00	8:00	139 136-143	1112	177 176-178	1/1
3.50	31:29	2:01	8:06	138 135-142	1117	177 174-178	1/2
3.75	33:31	2:02	8:07	141 138-144	1143	177 176-178	3/2
4.00	35:34	2:03	8:11	139 137-142	1138	178 176-180	3/2
4.25	37:39	2:06	8:23	139 136-142	1164	176 156-194	2/2
4.50	39:46	2:07	8:29	139 131-143	1179	176 168-180	4/1
4.75	42:03	2:17	9:06	130 128-135	1184	172 172-174	2/4
5.00	44:23	2:20	9:21	129 126-132	1206	173 170-176	2/2
5.25	46:40	2:16	9:05	129 126-132	1173	174 172-176	1/2
5.47	48:46	2:06	9:35	128 125-130	1227	172 170-174	3/0

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 47:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	174	5.4	47:06	8:53
Walk	1.0	103	0	29	12:37
Pause	2.4	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.67%	More
800m	3:58	7:59	48.04%	More
1km	4:59	8:01	49.85%	More
Mile	8:01	8:01	52.75%	More
5k	26:23	8:29	54.51%	More
5 miles	44:15	8:51	52.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.48
5km	25:42	8:16	55.95
5M	43:09	8:38	54.23
10km	54:40	8:48	53.44
10M	1:31:45	9:11	52.62
Half	2:03:06	9:24	51.48
20M	3:15:06	9:45	51.47
Mara	4:21:46	9:59	51.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry