Thu 16th Jan 2020 at 6:00am by Simon_B

Run > General

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Time
1:04:37
Miles
6.39
Min/mi
10:07
Pacing
92%
WAVA
46.95
Stride(cm)
100
Cals
813
Cadence
159
BPM
160
%MHR
93.5
B/mi
1616
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 139/163bpm 120cal
2) 1m - 10:18(10:18/m) 160/170bpm 133cal
3) 1m - 9:47(9:47/m) 163/173bpm 126cal
4) 1m - 10:00(10:00/m) 164/172bpm 127cal
5) 1m - 10:05(10:05/m) 166/177bpm 128cal
6) 1m - 9:51(9:51/m) 170/173bpm 130cal
7) 0.39m - 3:42(9:32/m) 171/174bpm 49cal

10:54 10:18 9:47 10:00 10:05 9:51 3:42

Pace

19%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:49	2:49	11:15	123 88-134	1383	153 98-158
0.50	5:33	2:44	10:56	135 129-142	1476	156 150-160
0.75	8:13	2:41	10:42	143 139-148	1531	158 156-160
1.00	10:54	2:40	10:41	152 144-163	1624	158 156-160
1.25	13:28	2:34	10:16	166 156-170	1704	159 156-162
1.50	16:08	2:40	10:41	155 152-159	1656	158 156-162
1.75	18:38	2:30	10:00	156 150-162	1559	160 158-162
2.00	21:11	2:34	10:15	165 156-170	1690	159 156-160
2.25	23:43	2:31	10:05	159 155-164	1604	160 158-160
2.50	26:07	2:24	9:37	163 154-172	1566	161 158-164
2.75	28:30	2:24	9:34	163 160-168	1560	162 160-164
3.00	30:59	2:28	9:53	165 163-169	1632	160 158-162
3.25	33:27	2:29	9:54	165 162-167	1634	160 156-162
3.50	35:56	2:29	9:54	166 162-172	1644	159 156-160
3.75	38:30	2:34	10:16	159 150-171	1632	158 156-160
4.00	40:59	2:29	9:56	166 161-170	1649	159 156-162
4.25	43:22	2:23	9:32	167 162-172	1592	159 158-162
4.50	46:06	2:44	10:56	165 160-168	1804	159 152-162
4.75	48:32	2:26	9:44	168 160-177	1634	160 158-164
5.00	51:04	2:32	10:08	166 161-171	1683	159 154-162
5.25	53:31	2:27	9:47	169 165-171	1654	159 158-162
5.50	55:59	2:28	9:54	169 165-172	1672	160 158-162
5.75	58:26	2:27	9:48	171 170-172	1675	160 158-162
6.00	1:00:54	2:28	9:54	171 169-172	1692	159 158-162
6.25	1:03:17	2:22	9:29	171 168-173	1622	160 154-164
6.39	1:04:37	1:20	9:40	172 171-174	1664	159 156-162

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	6.4	1:04:35	10:07
Walk	0.1	98	0	2	17:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	35.61%	More
800m	4:44	9:32	40.52%	More
1km	5:58	9:35	42.03%	More
Mile	9:41	9:41	44.02%	More
5k	30:49	9:55	47.04%	More
5 miles	49:42	9:56	47.47%	More
10k	1:02:32	10:04	47.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	47.07
5km	30:05	9:41	48.18
5M	49:49	9:58	47.36
10km	1:02:44	10:06	46.96
10M	1:43:53	10:23	46.87
Half	2:18:18	10:33	46.22
20M	3:36:34	10:50	46.77
Mara	4:48:21	11:00	46.84

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