Thu 16th Jan 2020 at 6:00am by Paul N

Walk > General

  • Time
    21:22
  • Miles
    1.08
  • Min/mi
    19:47
  • Stride(cm)
    69
  • Cals
    100
  • Cadence
    118
  • BPM
    92
  • %MHR
    48
  • B/mi
    1825
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.08m - 21:22(19:48/m) 91/120bpm 100cal 58/62rpm 3.03/4.15mph
21:22

Pace

6% 29% 35% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:55 88 74-97 1929 116 116-118 1/1
0.13 2:45 1:22 22:00 92 91-93 2023 118 116-122 2/0
0.19 4:09 1:24 22:32 91 90-93 2050 118 116-122 3/0
0.25 5:25 1:15 20:07 91 90-93 1830 117 116-118 1/0
0.31 6:41 1:16 20:15 91 90-92 1843 115 114-116 1/1
0.38 7:47 1:07 17:44 93 92-93 1650 118 116-120 1/2
0.44 8:56 1:09 18:24 91 90-92 1675 114 112-116 1/1
0.50 10:06 1:10 18:45 88 85-92 1650 117 116-122 1/2
0.56 11:20 1:14 19:45 89 89-89 1758 114 112-116 1/0
0.63 12:31 1:10 18:45 90 88-91 1688 118 116-122 1/2
0.69 13:40 1:09 18:25 90 89-91 1657 119 116-120 1/0
0.75 14:45 1:05 17:22 109 92-119 1893 121 120-122 1/0
0.81 15:55 1:10 18:35 102 91-113 1895 119 116-124 0/1
0.88 17:14 1:19 21:11 85 81-89 1801 117 116-120 1/1
0.94 18:43 1:29 23:47 86 83-88 2046 116 112-118 0/2
1.00 20:02 1:19 20:58 93 86-98 1949 118 116-122 1/2
1.06 21:07 1:05 17:23 90 89-91 1565 117 116-118 1/2
1.08 21:24 17 16:58 90 90-90 1527 120 120-120 0/0

Heart

92/119max
  • Show Beats/Mile

Elevation

Asc 21m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

118 (124 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:16 More
800m 9:11 18:28 More
1km 11:34 18:38 More
Mile 19:39 19:39 More

Predictions

Dist Time Per Mile
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