Thu 16th Jan 2020 at 6:00am by Paul N
Walk > General
-
Time
21:22
-
Miles
1.08
-
Min/mi
19:47
-
Stride(cm)
69
-
Cals
100
-
Cadence
118
-
BPM
92
-
%MHR
48
-
B/mi
1825
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.08m - 21:22(19:48/m) 91/120bpm 100cal 58/62rpm 3.03/4.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:55 |
88 74-97 |
1929 |
116 116-118 |
1/1 |
0.13 |
2:45 |
1:22 |
22:00 |
92 91-93 |
2023 |
118 116-122 |
2/0 |
0.19 |
4:09 |
1:24 |
22:32 |
91 90-93 |
2050 |
118 116-122 |
3/0 |
0.25 |
5:25 |
1:15 |
20:07 |
91 90-93 |
1830 |
117 116-118 |
1/0 |
0.31 |
6:41 |
1:16 |
20:15 |
91 90-92 |
1843 |
115 114-116 |
1/1 |
0.38 |
7:47 |
1:07 |
17:44 |
93 92-93 |
1650 |
118 116-120 |
1/2 |
0.44 |
8:56 |
1:09 |
18:24 |
91 90-92 |
1675 |
114 112-116 |
1/1 |
0.50 |
10:06 |
1:10 |
18:45 |
88 85-92 |
1650 |
117 116-122 |
1/2 |
0.56 |
11:20 |
1:14 |
19:45 |
89 89-89 |
1758 |
114 112-116 |
1/0 |
0.63 |
12:31 |
1:10 |
18:45 |
90 88-91 |
1688 |
118 116-122 |
1/2 |
0.69 |
13:40 |
1:09 |
18:25 |
90 89-91 |
1657 |
119 116-120 |
1/0 |
0.75 |
14:45 |
1:05 |
17:22 |
109 92-119 |
1893 |
121 120-122 |
1/0 |
0.81 |
15:55 |
1:10 |
18:35 |
102 91-113 |
1895 |
119 116-124 |
0/1 |
0.88 |
17:14 |
1:19 |
21:11 |
85 81-89 |
1801 |
117 116-120 |
1/1 |
0.94 |
18:43 |
1:29 |
23:47 |
86 83-88 |
2046 |
116 112-118 |
0/2 |
1.00 |
20:02 |
1:19 |
20:58 |
93 86-98 |
1949 |
118 116-122 |
1/2 |
1.06 |
21:07 |
1:05 |
17:23 |
90 89-91 |
1565 |
117 116-118 |
1/2 |
1.08 |
21:24 |
17 |
16:58 |
90 90-90 |
1527 |
120 120-120 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:16 |
More |
800m |
9:11 |
18:28 |
More |
1km |
11:34 |
18:38 |
More |
Mile |
19:39 |
19:39 |
More |
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