Thu 16th Jan 2020 at 6:00am by emmanicholls

Run > General

  • Time
    58:48
  • Miles
    6.20
  • Min/mi
    9:29
  • Pacing
    90%
  • WAVA
    52.41
  • Stride(cm)
    102
  • Cals
    478
  • Cadence
    167
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1388
  • Asc(m)
    200
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 146/162bpm 90cal 6.12/8.12mph
2) 1m - 10:01(10:01/m) 151/166bpm 94cal 5.99/7.78mph
3) 1m - 9:04(9:04/m) 135/148bpm 63cal 6.62/7.06mph
4) 1m - 9:02(9:02/m) 139/146bpm 61cal 6.64/6.97mph
5) 1m - 9:18(9:18/m) 140/151bpm 63cal 6.45/7.22mph
6) 1m - 9:38(9:38/m) 155/172bpm 86cal 6.23/7.7mph
7) 0.2m - 1:57(9:50/m) 171/175bpm 21cal 6.1/6.82mph
9:48 10:01 9:04 9:02 9:18 9:38 1:57

Pace

15% 27% 57% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:18 150 126-161 1695 166 158-172 21/5
0.50 5:08 2:18 9:13 147 140-157 1355 167 164-170 4/5
0.75 7:21 2:13 8:53 138 130-144 1225 169 166-170 2/5
1.00 9:48 2:27 9:47 147 135-159 1439 167 160-172 14/6
1.25 12:06 2:19 9:15 149 143-157 1378 166 162-168 9/32
1.50 15:00 2:53 11:34 155 145-166 1792 164 152-170 33/1
1.75 17:29 2:29 9:56 157 145-165 1560 166 162-170 15/1
2.00 19:49 2:20 9:18 144 140-148 1340 167 164-168 3/5
2.25 21:59 2:11 8:43 138 130-148 1203 167 164-168 1/10
2.50 24:12 2:13 8:52 134 130-138 1187 167 164-172 0/16
2.75 26:27 2:15 9:00 132 127-137 1187 168 164-174 1/17
3.00 28:52 2:25 9:41 137 130-142 1326 167 160-172 11/9
3.25 31:06 2:14 8:55 138 132-143 1231 168 164-172 2/7
3.50 33:20 2:14 8:55 136 131-141 1212 168 166-172 3/8
3.75 35:33 2:13 8:52 140 135-144 1241 167 164-170 0/10
4.00 37:55 2:22 9:27 142 138-146 1342 167 160-174 2/3
4.25 40:13 2:19 9:15 142 135-151 1313 167 164-174 3/6
4.50 42:36 2:22 9:30 139 134-146 1319 168 164-176 7/6
4.75 44:52 2:17 9:07 139 132-144 1266 169 128-178 3/4
5.00 47:13 2:20 9:21 140 135-145 1310 167 166-170 6/5
5.25 49:28 2:16 9:03 142 138-146 1286 169 166-170 2/5
5.50 52:07 2:38 10:34 149 132-161 1574 167 164-170 27/1
5.75 54:38 2:31 10:04 161 156-168 1621 166 162-170 11/7
6.00 56:50 2:12 8:50 168 164-171 1483 168 166-172 0/20
6.20 58:48 1:58 9:52 171 168-175 1687 167 160-170 12/6

Heart

146/175max
  • Show Beats/Mile

Elevation

Asc 200m, Range 75m, Flat prediction 57:06
Elevation Graph
Biggest Climbs (m) Min/mi
51 7.1% 10:41
39 8.6% 10:58
24 8.6% 9:55
22 9.0% 11:22
12 8.6% 10:20
See your biggest climbs

Cadence

167 (178 max) Stride Length: 102cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 41.10% More
800m 4:20 8:44 44.74% More
1km 5:27 8:47 46.45% More
Mile 8:57 8:57 48.36% More
5k 28:19 9:07 53.45% More
5 miles 46:34 9:19 52.99% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 52.30
5km 28:00 9:01 54.06
5M 46:40 9:20 52.87
10km 58:56 9:29 52.40
10M 1:38:14 9:49 51.65
Half 2:11:16 10:01 50.40
20M 3:26:46 10:20 50.21
Mara 4:36:18 10:33 49.67

Bespoke Fields

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