-
Time
58:48
-
Miles
6.20
-
Min/mi
9:29
-
Pacing
90%
-
WAVA
52.41
-
Stride(cm)
102
-
Cals
478
-
Cadence
167
-
BPM
146
-
%MHR
85.6
-
B/mi
1388
-
Asc(m)
200
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:48(9:48/m) 146/162bpm 90cal 6.12/8.12mph
2) 1m - 10:01(10:01/m) 151/166bpm 94cal 5.99/7.78mph
3) 1m - 9:04(9:04/m) 135/148bpm 63cal 6.62/7.06mph
4) 1m - 9:02(9:02/m) 139/146bpm 61cal 6.64/6.97mph
5) 1m - 9:18(9:18/m) 140/151bpm 63cal 6.45/7.22mph
6) 1m - 9:38(9:38/m) 155/172bpm 86cal 6.23/7.7mph
7) 0.2m - 1:57(9:50/m) 171/175bpm 21cal 6.1/6.82mph
9:48 10:01 9:04 9:02 9:18 9:38 1:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:50 |
2:50 |
11:18 |
150 126-161 |
1695 |
166 158-172 |
21/5 |
0.50 |
5:08 |
2:18 |
9:13 |
147 140-157 |
1355 |
167 164-170 |
4/5 |
0.75 |
7:21 |
2:13 |
8:53 |
138 130-144 |
1225 |
169 166-170 |
2/5 |
1.00 |
9:48 |
2:27 |
9:47 |
147 135-159 |
1439 |
167 160-172 |
14/6 |
1.25 |
12:06 |
2:19 |
9:15 |
149 143-157 |
1378 |
166 162-168 |
9/32 |
1.50 |
15:00 |
2:53 |
11:34 |
155 145-166 |
1792 |
164 152-170 |
33/1 |
1.75 |
17:29 |
2:29 |
9:56 |
157 145-165 |
1560 |
166 162-170 |
15/1 |
2.00 |
19:49 |
2:20 |
9:18 |
144 140-148 |
1340 |
167 164-168 |
3/5 |
2.25 |
21:59 |
2:11 |
8:43 |
138 130-148 |
1203 |
167 164-168 |
1/10 |
2.50 |
24:12 |
2:13 |
8:52 |
134 130-138 |
1187 |
167 164-172 |
0/16 |
2.75 |
26:27 |
2:15 |
9:00 |
132 127-137 |
1187 |
168 164-174 |
1/17 |
3.00 |
28:52 |
2:25 |
9:41 |
137 130-142 |
1326 |
167 160-172 |
11/9 |
3.25 |
31:06 |
2:14 |
8:55 |
138 132-143 |
1231 |
168 164-172 |
2/7 |
3.50 |
33:20 |
2:14 |
8:55 |
136 131-141 |
1212 |
168 166-172 |
3/8 |
3.75 |
35:33 |
2:13 |
8:52 |
140 135-144 |
1241 |
167 164-170 |
0/10 |
4.00 |
37:55 |
2:22 |
9:27 |
142 138-146 |
1342 |
167 160-174 |
2/3 |
4.25 |
40:13 |
2:19 |
9:15 |
142 135-151 |
1313 |
167 164-174 |
3/6 |
4.50 |
42:36 |
2:22 |
9:30 |
139 134-146 |
1319 |
168 164-176 |
7/6 |
4.75 |
44:52 |
2:17 |
9:07 |
139 132-144 |
1266 |
169 128-178 |
3/4 |
5.00 |
47:13 |
2:20 |
9:21 |
140 135-145 |
1310 |
167 166-170 |
6/5 |
5.25 |
49:28 |
2:16 |
9:03 |
142 138-146 |
1286 |
169 166-170 |
2/5 |
5.50 |
52:07 |
2:38 |
10:34 |
149 132-161 |
1574 |
167 164-170 |
27/1 |
5.75 |
54:38 |
2:31 |
10:04 |
161 156-168 |
1621 |
166 162-170 |
11/7 |
6.00 |
56:50 |
2:12 |
8:50 |
168 164-171 |
1483 |
168 166-172 |
0/20 |
6.20 |
58:48 |
1:58 |
9:52 |
171 168-175 |
1687 |
167 160-170 |
12/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
51 7.1% |
10:41
|
39 8.6% |
10:58
|
24 8.6% |
9:55
|
22 9.0% |
11:22
|
12 8.6% |
10:20
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
41.10% |
More |
800m |
4:20 |
8:44 |
44.74% |
More |
1km |
5:27 |
8:47 |
46.45% |
More |
Mile |
8:57 |
8:57 |
48.36% |
More |
5k |
28:19 |
9:07 |
53.45% |
More |
5 miles |
46:34 |
9:19 |
52.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
52.30 |
5km |
28:00 |
9:01 |
54.06 |
5M |
46:40 |
9:20 |
52.87 |
10km |
58:56 |
9:29 |
52.40 |
10M |
1:38:14 |
9:49 |
51.65 |
Half |
2:11:16 |
10:01 |
50.40 |
20M |
3:26:46 |
10:20 |
50.21 |
Mara |
4:36:18 |
10:33 |
49.67 |
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