Thu 16th Jan 2020 at 5:00am by Odeon1085

Run > General

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Time
1:02:38
Miles
7.87
Min/mi
7:58
Pacing
90%
WAVA
57.93
Stride(cm)
105
Cals
657
Cadence
193
BPM
133
%MHR
68
B/mi
1061
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 123/132bpm 80cal
2) 1m - 8:06(8:06/m) 132/140bpm 92cal
3) 1m - 8:19(8:19/m) 132/142bpm 88cal
4) 1m - 7:42(7:42/m) 136/144bpm 86cal
5) 1m - 8:06(8:06/m) 138/145bpm 90cal
6) 1m - 7:51(7:51/m) 138/146bpm 82cal
7) 1m - 7:36(7:36/m) 133/138bpm 63cal
8) 0.87m - 7:03(8:07/m) 140/150bpm 76cal

7:55 8:06 8:19 7:42 8:06 7:51 7:36 7:03

Pace

17%

62%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:37	113 77-130	860	191 78-216
0.50	4:02	2:08 +10	8:32	124 120-129	1058	190 166-194
0.75	5:59	1:57	7:47	126 120-132	980	194 190-196
1.00	8:35	2:36 +29	10:24	125 116-131	1299	193 166-198
1.25	10:40	2:05	8:22	134 126-138	1121	194 190-198
1.50	12:47	2:07 +4	8:29	134 129-138	1138	194 188-196
1.75	14:52	2:04 +4	8:17	129 125-136	1069	192 156-196
2.00	16:49	1:57	7:48	133 126-140	1037	194 190-196
2.25	18:53	2:05	8:19	128 125-131	1064	193 190-196
2.50	21:09	2:15	9:01	130 125-134	1173	193 186-198
2.75	23:17	2:08	8:31	137 130-142	1167	192 186-198
3.00	25:08	1:51	7:25	131 128-135	971	192 190-196
3.25	27:00	1:52	7:29	133 129-135	996	193 188-196
3.50	28:55	1:55	7:39	136 133-141	1041	194 192-196
3.75	30:47	1:52	7:28	134 130-139	999	192 190-194
4.00	32:50	2:04	8:14	138 130-144	1137	194 174-196
4.25	35:00	2:10	8:40	139 136-141	1205	194 192-196
4.50	36:55	1:55	7:40	138 134-145	1059	192 188-194
4.75	38:53	1:58	7:52	136 132-140	1070	194 190-196
5.00	40:56	2:02	8:10	140 133-144	1143	195 194-198
5.25	42:51	1:55	7:42	142 138-146	1092	194 188-198
5.50	44:48	1:57	7:48	137 134-140	1068	193 190-196
5.75	46:41	1:53	7:33	134 128-139	1011	191 188-194
6.00	48:47	2:05	8:21	137 132-140	1144	194 182-196
6.25	50:41	1:54	7:35	135 132-137	1024	192 188-196
6.50	52:29	1:48	7:12	134 129-138	965	191 188-194
6.75	54:27	1:58	7:53	131 128-134	1033	192 180-194
7.00	56:22	1:55	7:42	131 129-133	1009	192 190-194
7.25	58:28	2:05	8:21	139 132-149	1161	195 192-198
7.50	1:00:31	2:03	8:13	145 140-150	1192	194 192-198
7.75	1:02:30	1:59	7:55	138 134-143	1092	195 188-202
7.87	1:03:26	56	7:58	143 141-144	1140	192 178-198

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (216 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	193	7.9	1:02:39	8:04
Walk	0.0	78	0	0	NAN:00:00
Pause	1.2	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	46.98%	More
800m	3:37	7:17	50.83%	More
1km	4:36	7:25	52.12%	More
Mile	7:28	7:28	54.93%	More
5k	24:10	7:47	57.70%	More
5 miles	39:08	7:50	57.91%	More
10k	49:21	7:57	57.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	62.13
5km	22:44	7:19	61.33
5M	38:12	7:38	59.32
10km	48:25	7:48	58.40
10M	1:21:19	8:08	57.43
Half	1:49:10	8:20	56.13
20M	2:53:09	8:39	56.08
Mara	3:52:25	8:52	55.71

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