Thu 16th Jan 2020 at 6:00am by Jase_MK

Run > General

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Time
38:17
Miles
5.00
Min/mi
7:39
Pacing
91%
WAVA
57.85
Stride(cm)
131
Cals
702
Cadence
161
BPM
166
%MHR
97.8
B/mi
1272
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 179/203bpm 137cal 7.14/7.85mph
2) 1m - 7:50(7:50/m) 163/188bpm 149cal 7.66/8.12mph
3) 1m - 7:19(7:19/m) 163/168bpm 141cal 8.2/8.93mph
4) 1m - 7:30(7:30/m) 161/165bpm 137cal 8.01/8.43mph
5) 1m - 7:12(7:12/m) 163/171bpm 138cal 8.33/9.27mph
6) 0m - 2(26:53/m) 160/160bpm 2.23/9.04mph

8:24 7:50 7:19 7:30 7:12 2

Pace

58%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:21	180 81-203	1682	159 154-164
0.50	4:20	2:00	8:00	177 163-192	1415	161 158-164
0.75	6:23	2:03	8:11	185 170-198	1513	158 156-162
1.00	8:24	2:01	8:04	177 167-192	1426	162 158-164
1.25	10:24	2:01	8:03	168 161-188	1352	162 160-164
1.50	12:22	1:58	7:51	163 161-167	1280	162 158-164
1.75	14:16	1:54	7:36	162 160-164	1230	160 156-164
2.00	16:14	1:58	7:50	161 159-163	1261	161 158-164
2.25	18:08	1:55	7:39	161 158-164	1231	161 158-162
2.50	19:53	1:45	7:00	163 157-168	1142	163 158-168
2.75	21:41	1:47	7:10	163 161-166	1168	162 160-164
3.00	23:33	1:52	7:27	163 160-165	1215	162 160-164
3.25	25:20	1:47	7:08	162 160-165	1156	162 160-164
3.50	27:15	1:56	7:43	162 159-165	1249	161 158-162
3.75	29:12	1:56	7:45	158 155-162	1223	158 156-162
4.00	31:02	1:51	7:22	160 157-162	1180	159 158-162
4.25	32:54	1:52	7:29	162 156-165	1212	161 158-162
4.50	34:45	1:51	7:24	163 161-166	1207	163 162-164
4.75	36:29	1:44	6:56	163 160-166	1130	163 160-164
5.00	38:15	1:45	7:01	164 155-171	1151	162 154-166
5.00	38:17	2	32:58	160 160-160	5274	162 162-162

Heart

166/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	5	38:17	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.32%	More
800m	3:26	6:54	52.21%	More
1km	4:23	7:03	53.36%	More
Mile	7:11	7:11	55.83%	More
5k	22:50	7:21	59.71%	More
5 miles	38:15	7:39	57.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	57.70
5km	23:07	7:26	58.97
5M	38:17	7:39	57.83
10km	48:12	7:45	57.29
10M	1:19:49	7:59	57.10
Half	1:46:16	8:07	56.26
20M	2:46:25	8:19	56.93
Mara	3:41:34	8:27	57.01

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