Thu 16th Jan 2020 at 5:00am by RedAlex76

Run > General

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Time
1:03:10
Miles
6.02
Min/mi
10:30
Pacing
0%
WAVA
43.02
Stride(cm)
90
Cals
723
Cadence
171
BPM
120
%MHR
70.2
B/mi
1260
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 123/136bpm 111cal
2) 1m - 10:22(10:22/m) 119/137bpm 122cal
3) 1m - 11:36(11:36/m) 115/129bpm 122cal
4) 1m - 10:45(10:45/m) 121/127bpm 123cal
5) 1m - 11:19(11:19/m) 119/131bpm 121cal
6) 1m - 10:18(10:18/m) 126/141bpm 122cal
7) 0.02m - 10(8:58/m) 139/140bpm 2cal

8:41 10:22 11:36 10:45 11:19 10:18 10

Pin Map

0mi in 0

Pace

29%

51%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:27	111 67-128	939	177 168-186
0.50	4:18	2:11	8:44	127 120-131	1109	178 174-182
0.75	6:32	2:14	8:57	127 125-130	1137	179 172-186
1.00	16:21	9:49 +7:42	39:15	122 93-136	4788	178 108-188
1.25	19:13	2:53 +23	11:31	120 114-137	1381	177 172-184
1.50	21:57	2:44	10:55	117 113-122	1277	177 162-184
1.75	24:33	2:36	10:23	119 118-123	1236	176 172-182
2.00	27:07	2:34	10:16	120 117-124	1233	176 170-182
2.25	29:40	2:33	10:11	116 107-125	1181	173 170-178
2.50	32:13	2:33	10:14	118 115-123	1207	176 172-182
2.75	35:14	3:01	12:02	123 114-129	1480	155 118-182
3.00	38:42	3:29	13:55	104 94-118	1447	140 120-182
3.25	41:25	2:43	10:51	120 112-126	1302	173 166-180
3.50	44:06	2:41	10:43	121 115-127	1296	173 168-176
3.75	46:47	2:42	10:46	121 118-123	1304	174 170-178
4.00	49:27	2:40	10:40	122 119-124	1302	175 172-178
4.25	52:10	2:43	10:50	121 112-131	1311	175 172-178
4.50	54:48	2:38	10:33	125 123-127	1319	175 170-178
4.75	58:12	3:24 +5	13:37	116 103-126	1579	146 118-178
5.00	1:00:51	2:38	10:34	115 109-120	1215	173 166-180
5.25	1:03:58	3:07 +22	12:27	127 116-141	1581	175 166-180
5.50	1:06:38	2:40	10:41	120 114-124	1283	172 166-176
5.75	1:09:45	3:07 +40	12:26	123 115-134	1530	175 170-190
6.00	1:12:11	2:26	9:45	135 124-139	1316	179 174-184
6.02	1:12:22	11	9:42	138 137-140	1339	179 178-180

Heart

120/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	175	5.7	57:43	10:22
Walk	17.7	120	0.3	13:07	42:31
Still	0.0	-	-	2	-
Pause	2.0	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	38.46%	More
800m	4:13	8:29	43.19%	More
1km	5:20	8:35	44.65%	More
Mile	10:14	10:14	39.75%	More
5k	33:45	10:52	41.00%	More
5 miles	55:34	11:07	40.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	43.22
5km	31:20	10:05	44.16
5M	51:53	10:23	43.34
10km	1:05:19	10:31	42.95
10M	1:48:10	10:49	42.82
Half	2:24:01	11:00	42.20
20M	3:45:32	11:17	42.70
Mara	5:00:16	11:28	42.76

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