Thu 16th Jan 2020 at 5:00am by jomo_richmond

Run > General

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Time
1:00:06
Miles
8.75
Min/mi
6:52
Pacing
78%
WAVA
71.60
Stride(cm)
126
Cals
852
Cadence
186
BPM
152
%MHR
88.8
B/mi
1042
Asc(m)
143
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:42(5:20/km) 119/132bpm 97cal 11.24/13.77kmph
2) 10.01km - 38:23(3:50/km) 157/170bpm 579cal 15.65/16.96kmph
3) 2.07km - 11:02(5:19/km) 167/177bpm 176cal 11.27/16.23kmph

10:42 38:23 11:02

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	102 68-122	953	161 154-168	5/9
0.50	4:40	2:20	9:19	118 112-125	1100	164 158-168	9/7
0.75	6:45	2:05	8:19	122 118-126	1014	169 166-172	5/7
1.00	8:51	2:06	8:26	122 120-125	1028	170 164-174	5/6
1.25	10:42	1:50	7:22	128 122-132	943	176 170-186	3/4
1.50	12:16	1:34	6:17	142 130-146	892	185 176-190	3/2
1.75	13:51	1:35	6:20	145 141-150	919	188 186-192	2/2
2.00	15:23	1:32	6:08	150 147-156	921	187 180-194	2/3
2.25	16:55	1:32	6:09	150 148-154	922	185 94-192	2/3
2.50	18:33	1:38	6:32	149 142-155	974	189 188-194	3/4
2.75	20:07	1:34	6:17	153 147-156	963	192 188-194	7/7
3.00	21:39	1:32	6:08	155 151-159	951	194 192-196	4/2
3.25	23:14	1:35	6:20	158 155-159	1000	194 178-206	2/2
3.50	24:48	1:34	6:16	159 157-161	997	197 196-202	3/3
3.75	26:19	1:30	6:00	161 158-164	967	200 184-204	2/2
4.00	27:52	1:34	6:14	164 159-169	1023	198 196-202	2/1
4.25	29:25	1:33	6:12	163 157-169	1011	198 194-202	9/9
4.50	30:57	1:32	6:08	156 146-166	957	197 194-200	1/3
4.75	32:33	1:36	6:23	159 156-162	1016	199 196-202	3/2
5.00	34:02	1:29	5:54	160 157-165	945	199 194-204	3/3
5.25	35:34	1:32	6:08	161 157-165	988	195 192-198	2/4
5.50	37:04	1:31	6:03	157 156-160	949	195 192-198	3/3
5.75	38:36	1:32	6:08	161 158-165	988	197 192-202	2/2
6.00	40:10	1:34	6:14	158 154-163	986	199 192-202	4/3
6.25	41:44	1:34	6:15	159 156-162	994	197 196-198	3/3
6.50	43:15	1:31	6:06	161 159-164	981	198 196-202	2/3
6.75	44:47	1:32	6:06	160 158-163	976	197 196-200	2/3
7.00	46:19	1:33	6:10	160 157-163	988	198 196-200	7/4
7.25	47:49	1:29	5:57	160 155-167	952	200 194-204	3/4
7.50	49:59	2:10 +39	8:40	155 137-168	1344	184 100-208	2/1
7.75	52:16	2:18	9:11	162 145-170	1488	169 154-178	1/2
8.00	54:19	2:03	8:11	167 164-171	1366	173 170-176	3/2
8.25	56:28	2:09	8:34	170 163-176	1458	173 160-176	7/5
8.50	58:35	2:08	8:30	169 164-173	1437	171 160-176	8/7
8.75	1:00:44	2:09	8:36	168 162-174	1446	171 166-174	8/9

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 14m, Flat prediction 59:56

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.4%	9:32
See your biggest climbs

Cadence

186 (208 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	186	8.7	59:57	6:52
Walk	1.3	103	0	48	30:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	60.42%	More
800m	2:56	5:55	66.45%	More
1km	3:41	5:56	69.16%	More
Mile	6:01	6:01	71.95%	More
5k	19:00	6:07	77.54%	More
5 miles	30:45	6:09	78.03%	More
10k	38:21	6:10	78.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	71.71
5km	20:03	6:27	73.45
5M	33:13	6:39	72.22
10km	41:49	6:44	71.65
10M	1:09:14	6:55	71.55
Half	1:32:11	7:02	70.56
20M	2:24:21	7:13	71.40
Mara	3:12:12	7:20	71.50

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