Thu 16th Jan 2020 at 5:00am by asflintoft

Run > General

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Time
38:40
Miles
3.74
Min/mi
10:20
Pacing
95%
WAVA
45.40
Stride(cm)
91
Cals
504
Cadence
171
BPM
141
%MHR
82.4
B/mi
1457
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:38(10:40/m) 126/138bpm 80cal 5.62/6.22mph
2) 0.62m - 6:07(9:51/m) 143/149bpm 84cal 6.09/6.49mph
3) 0.62m - 6:19(10:10/m) 141/149bpm 83cal 5.9/6.68mph
4) 0.62m - 6:30(10:28/m) 145/155bpm 87cal 5.73/5.99mph
5) 0.62m - 6:24(10:18/m) 144/151bpm 82cal 5.82/6.47mph
6) 0.62m - 6:36(10:37/m) 145/150bpm 87cal 5.65/6.2mph
7) 0.01m - 6(9:07/m) 143/143bpm 1cal 6.58/5.18mph

6:38 6:07 6:19 6:30 6:24 6:36 6

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:13	103 72-124	1155	175 170-178
0.25	2:47	1:23	11:03	130 125-134	1437	173 170-176
0.38	4:05	1:18	10:21	129 128-132	1334	175 170-178
0.50	5:23	1:18	10:27	133 131-135	1390	174 170-178
0.63	6:39	1:16	10:12	136 134-138	1386	176 174-176
0.75	7:53	1:14	9:52	140 138-141	1381	176 174-178
0.88	9:08	1:15	9:57	142 140-144	1412	176 174-178
1.00	10:18	1:10	9:24	144 142-145	1353	174 174-176
1.13	11:34	1:15	10:03	144 141-146	1446	174 172-176
1.25	12:51	1:17	10:17	147 141-149	1512	172 170-172
1.38	14:05	1:14	9:52	146 143-149	1440	173 170-176
1.50	15:21	1:16	10:12	140 138-142	1427	172 170-174
1.63	16:37	1:15	10:01	142 137-145	1423	169 166-172
1.75	17:53	1:16	10:10	140 135-144	1422	169 166-172
1.88	19:10	1:17	10:19	139 136-142	1433	169 166-172
2.00	20:29	1:19	10:34	145 141-148	1532	170 168-172
2.13	21:48	1:19	10:32	144 142-145	1518	169 168-172
2.25	23:06	1:18	10:23	147 140-154	1527	168 166-170
2.38	24:24	1:18	10:25	146 143-149	1521	169 166-172
2.50	25:41	1:17	10:15	144 141-147	1477	170 168-172
2.63	27:01	1:19	10:35	145 141-151	1536	168 164-172
2.75	28:18	1:17	10:19	146 141-151	1506	170 166-172
2.88	29:39	1:21	10:46	142 138-147	1530	170 166-174
3.00	30:55	1:16	10:09	145 143-147	1471	170 168-174
3.13	32:10	1:15	10:04	145 141-147	1459	170 168-176
3.25	33:30	1:20	10:38	145 143-147	1541	169 166-172
3.38	34:49	1:19	10:35	143 139-147	1513	168 166-172
3.50	36:04	1:14	9:55	147 144-150	1459	169 168-172
3.63	37:26	1:22	10:53	144 142-147	1568	170 168-172
3.74	38:40	1:14	10:51	144 143-148	1563	171 168-174

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.7	38:40	10:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	34.44%	More
800m	4:52	9:46	39.54%	More
1km	6:06	9:49	41.08%	More
Mile	9:55	9:55	42.95%	More
5k	31:46	10:13	45.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	44.60
5km	31:46	10:13	45.63
5M	52:36	10:31	44.85
10km	1:06:14	10:40	44.48
10M	1:49:40	10:58	44.40
Half	2:26:01	11:09	43.78
20M	3:48:39	11:26	44.30
Mara	5:04:26	11:37	44.37

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