Thu 16th Jan 2020 at 6:00am by ZORBAX65
Run > General
-
Time
1:07:09
-
Miles
8.10
-
Min/mi
8:17
-
Pacing
71%
-
WAVA
60.62
-
Stride(cm)
112
-
Cals
447
-
Cadence
173
-
BPM
134
-
%MHR
76.3
-
B/mi
1107
-
Asc(m)
224
-
Hillscore
7
-
Surface
Road
Notes & Comments
Casa_Collana_Pigna_Orsi_Panorama_MPreti_Pisciscelli_Casa
===
1) 1km - 5:24(5:24/km) 126/140bpm 40cal 11.1/12.46kmph
2) 1km - 5:33(5:33/km) 128/133bpm 40cal 10.8/12.5kmph
3) 1km - 5:13(5:13/km) 130/133bpm 37cal 11.5/12.29kmph
4) 1km - 5:14(5:14/km) 133/136bpm 38cal 11.46/12.16kmph
5) 1km - 5:02(5:02/km) 135/142bpm 36cal 11.92/12.87kmph
6) 1km - 5:06(5:06/km) 137/141bpm 38cal 11.78/12.73kmph
7) 1km - 4:56(4:56/km) 139/142bpm 37cal 12.15/12.8kmph
8) 1km - 4:59(4:59/km) 135/143bpm 32cal 12.03/12.97kmph
9) 1km - 5:07(5:07/km) 138/142bpm 34cal 11.72/13.13kmph
10) 1km - 5:14(5:14/km) 134/142bpm 31cal 11.45/13.13kmph
11) 1km - 4:49(4:49/km) 133/138bpm 26cal 12.45/13.4kmph
12) 1km - 5:14(5:14/km) 133/136bpm 28cal 11.45/12.36kmph
13) 1km - 5:01(5:01/km) 137/149bpm 30cal 11.98/13.37kmph
14) 0.02km - 7(5:21/km) 143/145bpm 11.21/12.87kmph
15) 0.01km - 7(13:37/km) 141/141bpm 4.41/7.52kmph
16) 0km - 2(37:29/km) 142/142bpm 1.6/3.93kmph
5:24 5:33 5:13 5:14 5:02 5:06 4:56 4:59 5:07 5:14 4:49 5:14 5:01 7 7 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:22 |
2:22 |
9:27 |
127 96-140 |
1199 |
162 122-168 |
10/5 |
| 0.50 |
4:27 |
2:05 |
8:20 |
126 122-128 |
1050 |
165 162-168 |
3/10 |
| 0.75 |
6:28 |
2:01 |
8:04 |
126 124-128 |
1017 |
168 166-170 |
1/10 |
| 1.00 |
8:41 |
2:14 |
8:55 |
127 126-128 |
1132 |
168 164-172 |
7/10 |
| 1.25 |
11:00 |
2:18 |
9:13 |
130 128-133 |
1199 |
171 168-174 |
6/3 |
| 1.50 |
13:04 |
2:04 |
8:17 |
130 128-131 |
1076 |
171 168-174 |
2/20 |
| 1.75 |
15:13 |
2:09 |
8:38 |
129 121-132 |
1113 |
173 170-178 |
15/4 |
| 2.00 |
17:21 |
2:07 |
8:29 |
132 129-136 |
1119 |
175 172-178 |
11/5 |
| 2.25 |
19:31 |
2:10 |
8:42 |
133 112-136 |
1156 |
174 170-180 |
9/4 |
| 2.50 |
21:31 |
2:00 |
8:00 |
133 131-134 |
1063 |
173 170-180 |
3/5 |
| 2.75 |
23:25 |
1:54 |
7:35 |
136 133-142 |
1031 |
171 166-178 |
0/18 |
| 3.00 |
25:32 |
2:08 |
8:30 |
133 115-137 |
1131 |
174 172-178 |
11/4 |
| 3.25 |
27:40 |
2:08 |
8:32 |
137 132-141 |
1169 |
175 172-180 |
9/1 |
| 3.50 |
29:45 |
2:04 |
8:18 |
137 132-139 |
1137 |
176 172-180 |
5/0 |
| 3.75 |
31:41 |
1:56 |
7:45 |
137 135-141 |
1061 |
175 172-180 |
2/7 |
| 4.00 |
33:43 |
2:02 |
8:09 |
139 131-142 |
1132 |
175 170-178 |
2/3 |
| 4.25 |
35:43 |
1:59 |
7:58 |
139 137-140 |
1107 |
174 168-178 |
4/5 |
| 4.50 |
37:37 |
1:55 |
7:39 |
139 137-140 |
1063 |
172 168-176 |
0/17 |
| 4.75 |
39:36 |
1:59 |
7:55 |
139 133-143 |
1100 |
173 168-180 |
5/9 |
| 5.00 |
43:17 |
3:41 +1:35
|
14:46 |
129 100-141 |
1904 |
170 110-178 |
10/7 |
| 5.25 |
45:32 |
2:15 |
8:59 |
137 133-141 |
1231 |
174 172-178 |
11/0 |
| 5.50 |
47:33 |
2:01 |
8:03 |
139 134-142 |
1119 |
175 172-178 |
14/9 |
| 5.75 |
49:22 |
1:49 |
7:16 |
135 125-141 |
981 |
177 172-180 |
10/12 |
| 6.00 |
51:27 |
2:05 |
8:21 |
136 121-142 |
1135 |
173 170-178 |
10/2 |
| 6.25 |
53:43 |
2:16 |
9:06 |
133 128-134 |
1209 |
173 170-176 |
3/4 |
| 6.50 |
55:36 |
1:53 |
7:30 |
135 131-138 |
1013 |
176 172-184 |
2/6 |
| 6.75 |
57:30 |
1:54 |
7:37 |
132 127-134 |
1005 |
174 170-178 |
1/9 |
| 7.00 |
59:40 |
2:10 |
8:38 |
133 131-136 |
1149 |
174 170-178 |
13/1 |
| 7.25 |
1:01:45 |
2:05 |
8:19 |
132 130-135 |
1098 |
174 166-180 |
5/3 |
| 7.50 |
1:03:49 |
2:05 |
8:19 |
133 129-136 |
1105 |
174 170-182 |
3/9 |
| 7.75 |
1:05:50 |
2:01 |
8:03 |
137 129-149 |
1103 |
174 166-180 |
9/3 |
| 8.00 |
1:08:24 |
2:34 +31
|
10:17 |
136 134-138 |
1399 |
172 122-180 |
9/3 |
| 8.10 |
1:09:19 |
55 +4
|
9:26 |
142 136-146 |
1340 |
173 114-180 |
3/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.6 |
172 |
8.1 |
1:06:58 |
8:17 |
| Walk |
3.4 |
116 |
0 |
2:20 |
2:30:10 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
7:00 |
48.77% |
More |
| 800m |
3:43 |
7:29 |
53.90% |
More |
| 1km |
4:46 |
7:40 |
54.82% |
More |
| Mile |
7:46 |
7:46 |
57.05% |
More |
| 5k |
25:12 |
8:07 |
59.89% |
More |
| 5 miles |
42:07 |
8:25 |
58.41% |
More |
| 10k |
52:19 |
8:25 |
58.76% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:19 |
6:19 |
70.16 |
| 5km |
22:44 |
7:19 |
66.37 |
| 5M |
38:56 |
7:47 |
63.20 |
| 10km |
49:46 |
8:01 |
61.78 |
| 10M |
1:25:12 |
8:31 |
59.70 |
| Half |
1:55:36 |
8:49 |
57.79 |
| 20M |
3:06:29 |
9:19 |
56.77 |
| Mara |
4:13:01 |
9:39 |
55.79 |
Three Things You Saw Today
1 stamattina ero stanco lo sentivo e la sveglia dopo che mi ero svegliato poco prima non la sentivo o cmq non la volevo
2 cmq mi alzo e scendo ancora problemi alle dita del piede ma.... il lento poi si strasforma in un progressivo o cmq in un medio lento
3 alla fine mi porto a casa 13 km e anche un po di stanchezza ssperando in domani che i 1000 + 1000 siano fattibili
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