Thu 16th Jan 2020 at 4:00am by mikeharrison

Run > General

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Time
50:26
Miles
6.22
Min/mi
8:06
Pacing
34%
WAVA
57.99
Stride(cm)
122
Cals
818
Cadence
163
BPM
149
%MHR
86.9
B/mi
1205
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 131/143bpm 82cal 10.59/11.92kmph
2) 1km - 5:22(5:22/km) 141/147bpm 83cal 11.17/12.53kmph
3) 1km - 5:02(5:02/km) 144/151bpm 80cal 11.92/12.73kmph
4) 1km - 5:07(5:07/km) 153/158bpm 87cal 11.74/12.77kmph
5) 1km - 4:46(4:46/km) 150/157bpm 78cal 12.61/13.37kmph
6) 1km - 5:06(5:06/km) 151/156bpm 85cal 11.78/13.33kmph
7) 1km - 5:01(5:01/km) 154/158bpm 84cal 11.96/13.1kmph
8) 1km - 4:54(4:54/km) 156/166bpm 82cal 12.23/13.27kmph
9) 1km - 4:46(4:46/km) 155/162bpm 79cal 12.61/13.33kmph
10) 1km - 4:40(4:40/km) 155/158bpm 78cal 12.84/14.48kmph
11) 0.01km - 3(4:40/km) 153/153bpm 12.85/12.53kmph

5:40 5:22 5:02 5:07 4:46 5:06 5:01 4:54 4:46 4:40 3

Pace

23%

50%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:41	120 72-138	1161	157 112-162
0.50	4:40	2:14	8:58	138 135-140	1237	161 158-168
0.75	6:49	2:10	8:39	141 137-144	1219	162 158-166
1.00	8:54	2:05	8:20	144 141-146	1199	162 160-168
1.25	11:06	2:12	8:46	137 133-140	1202	160 152-164
1.50	16:36	5:30 +3:34	22:00	139 129-144	3057	164 162-170
1.75	18:42	2:06	8:24	147 144-151	1235	162 160-166
2.00	20:44	2:02	8:09	150 146-154	1223	164 162-166
2.25	22:52	2:08	8:32	153 146-157	1304	164 162-166
2.50	24:52	2:00	7:59	155 151-158	1238	163 162-164
2.75	26:45	1:53	7:33	151 143-157	1141	164 162-166
3.00	28:42	1:57	7:49	149 144-154	1164	164 162-166
3.25	30:41	1:59	7:57	152 150-154	1207	164 162-170
3.50	32:47	2:05	8:22	151 148-154	1262	164 162-166
3.75	34:47	2:00	8:00	152 149-155	1217	164 162-166
4.00	36:43	1:56	7:46	154 150-157	1195	164 162-166
4.25	38:44	2:01	8:02	154 151-157	1237	164 162-166
4.50	40:48	2:05	8:19	154 151-158	1280	163 162-166
4.75	42:44	1:56	7:44	157 153-161	1214	164 162-166
5.00	44:43	1:59	7:56	158 153-166	1253	163 160-166
5.25	46:42	1:58	7:53	156 144-162	1231	165 162-168
5.50	48:39	1:58	7:51	153 143-160	1201	166 162-168
5.75	50:29	1:49	7:17	156 155-159	1135	165 162-166
6.00	52:19	1:50	7:20	155 153-156	1137	165 162-168
6.22	54:04	1:45 +5	8:00	154 152-156	1232	163 152-168

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	6.2	54:01	8:41
Walk	0.1	112	0	3	33:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.50%	More
800m	3:37	7:17	52.62%	More
1km	4:35	7:22	54.21%	More
Mile	7:32	7:32	56.07%	More
5k	24:22	7:51	59.02%	More
5 miles	43:13	8:39	54.14%	More
10k	53:57	8:41	54.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	58.17
5km	24:10	7:47	59.50
5M	40:01	8:00	58.48
10km	50:23	8:07	57.99
10M	1:23:26	8:21	57.86
Half	1:51:04	8:29	57.06
20M	2:53:56	8:42	57.74
Mara	3:51:35	8:50	57.82

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