Thu 16th Jan 2020 at 5:00am by Clatters

Run > General

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Time
31:02
Miles
3.82
Min/mi
8:07
Pacing
93%
WAVA
58.75
Stride(cm)
120
Cals
451
Cadence
165
BPM
147
%MHR
88.3
B/mi
1191
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 142/149bpm 76cal 11.17/12.46kmph
2) 1km - 5:09(5:09/km) 138/149bpm 71cal 11.66/13.17kmph
3) 1km - 4:59(4:59/km) 142/147bpm 70cal 12.03/13.13kmph
4) 1km - 4:53(4:53/km) 148/153bpm 72cal 12.27/13.74kmph
5) 1km - 4:56(4:56/km) 153/156bpm 74cal 12.16/13.44kmph
6) 1km - 4:47(4:47/km) 156/159bpm 74cal 12.53/13.6kmph
7) 0.2km - 55(4:40/km) 158/159bpm 14cal 12.88/13.23kmph

5:22 5:09 4:59 4:53 4:56 4:47 55

Pin Map

4 villages perimeter

0mi in 0

Pace

65%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12 +5	9:38	132 99-145	1272	157 150-162	6/2
0.25	2:15	1:03	8:22	144 141-146	1205	160 158-162	0/1
0.38	3:20	1:05	8:39	144 140-147	1245	162 160-164	3/0
0.50	4:23	1:03	8:26	141 137-147	1190	162 160-164	1/1
0.63	5:28	1:05	8:42	146 142-149	1269	162 160-164	0/4
0.75	6:29	1:00	8:03	139 134-148	1119	164 162-166	2/1
0.88	7:30	1:01	8:10	136 134-139	1111	165 162-166	1/2
1.00	8:33	1:03	8:25	138 136-140	1163	164 162-166	3/1
1.13	9:37	1:04	8:31	140 138-141	1192	164 162-168	2/0
1.25	10:38	1:01	8:07	140 139-142	1137	165 164-166	3/0
1.38	11:39	1:01	8:11	143 142-144	1169	165 164-168	3/0
1.50	12:38	59	7:48	141 139-144	1101	165 164-168	2/4
1.63	13:37	59	7:54	140 138-142	1106	165 162-168	4/2
1.75	14:38	1:01	8:09	143 141-144	1164	165 164-166	2/1
1.88	15:40	1:02	8:16	145 144-146	1199	166 164-168	0/4
2.00	16:41	1:00	8:04	146 143-147	1177	166 164-168	5/0
2.13	17:42	1:01	8:10	146 144-147	1192	166 166-166	0/2
2.25	18:40	58	7:43	150 148-151	1157	167 164-170	3/0
2.38	19:41	1:01	8:08	152 151-152	1236	167 148-172	1/4
2.50	20:35	54	7:13	151 150-151	1090	168 166-172	4/3
2.63	21:32	57	7:34	151 151-152	1143	169 166-172	0/4
2.75	22:32	1:00	8:03	152 151-153	1222	167 166-168	2/0
2.88	23:34	1:02	8:20	154 152-156	1283	167 166-168	4/1
3.00	24:33	59	7:50	156 154-156	1222	167 166-170	1/4
3.13	25:32	59	7:49	154 154-155	1203	167 166-168	1/1
3.25	26:30	58	7:47	154 154-155	1198	168 166-168	3/3
3.38	27:27	57	7:34	155 154-156	1173	168 166-172	1/1
3.50	28:26	59	7:55	157 156-158	1243	168 166-170	1/1
3.63	29:24	57	7:38	158 158-159	1206	167 164-168	1/0
3.75	30:22	58	7:47	158 158-159	1229	167 166-168	0/5
3.85	31:07	45	7:32	158 157-158	1189	168 166-172	0/8

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 16m, Flat prediction 30:56

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	8:18
See your biggest climbs

Cadence

165 (172 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	165	3.8	30:38	8:03
Walk	1.6	151	0	29	11:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	45.25%	More
800m	3:48	7:39	51.35%	More
1km	4:47	7:42	53.24%	More
Mile	7:45	7:45	55.82%	More
5k	24:41	7:57	59.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	62.11
5km	24:39	7:56	59.74
5M	41:53	8:23	57.27
10km	53:22	8:35	56.14
10M	1:30:41	9:04	54.63
Half	2:02:31	9:21	53.09
20M	3:16:18	9:49	52.50
Mara	4:25:12	10:07	51.82

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