Wed 15th Jan 2020 at 5:00pm by tinebeest

Swim > General

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Time
25:54
Miles
0.45
per 100m
3:33
Cals
194
Cadence
49
Surface
Road

Notes & Comments

Split Summary
===
1) 0.45m - 25:54(57:29/m) 122/145bpm 194cal 28/rpm

25:54

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:31	3:31	56:33	48 42-50
0.12	6:33	3:02	48:54	47 42-52
0.19	9:11	2:37	42:15	55 48-78
0.25	11:44	2:34	41:12	45 32-52
0.31	14:36	2:52	46:01	53 48-58
0.37	17:20	2:44	44:00	49 40-52
0.43	20:03	2:43	43:44	54 44-70
0.50	22:51	2:48	45:09	48 42-58
0.56	25:40	2:49	45:17	46 46-46

Cadence

49 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:31	42:19	More
800m	22:09	44:34	More

Predictions

Dist	Time	Per Mile
400m	13:48	55:31
750m	26:53	57:41
1km	36:28	58:41
1500m	56:02	1:00:07
1 mile	1:00:23	1:00:23
1.9km	1:12:00	1:00:59
3km	1:56:50	1:02:41
3.8km	2:30:07	1:03:35
5km	3:20:48	1:04:38
10km	6:58:39	1:07:23

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