Wed 15th Jan 2020 at 6:00pm by Emilecrocodile

Run > General

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Time
21:49
Miles
2.51
Min/mi
8:42
Pacing
73%
WAVA
47.30
Stride(cm)
107
Cals
251
Cadence
174
BPM
138
%MHR
74.6
B/mi
1200
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:34(6:34/km) 133/141bpm 73cal 9.14/0kmph
2) 1km - 6:31(6:31/km) 143/151bpm 80cal 9.2/0kmph
3) 1km - 4:15(4:15/km) 140/149bpm 50cal 14.11/0kmph
4) 1km - 4:15(4:15/km) 137/147bpm 46cal 14.14/0kmph
5) 0.04km - 14(6:10/km) 146/151bpm 2cal 9.72/0kmph

6:34 6:31 4:15 4:15 14

Pace

32%

16%

12%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:27	115 103-127	1087	171 92-178
0.25	2:28	1:17	10:19	135 121-141	1392	173 170-176
0.38	3:53	1:25	11:17	139 137-141	1569	173 170-176
0.50	5:20	1:27	11:36	138 131-141	1602	172 168-178
0.63	6:36	1:16	10:05	133 128-137	1342	176 172-180
0.75	7:48	1:13	9:40	136 129-143	1315	178 172-182
0.88	9:18	1:30	11:57	145 141-150	1733	174 172-178
1.00	11:02	1:45	13:57	141 136-147	1968	177 172-180
1.13	12:19	1:16	10:11	144 141-149	1466	178 176-180
1.25	13:35	1:16	10:10	148 144-151	1505	175 156-180
1.38	14:29	54	7:09	141 137-145	1009	167 164-174
1.50	15:20	51	6:50	137 130-149	936	167 160-174
1.63	16:12	52	6:53	140 136-143	965	175 170-180
1.75	17:02	51	6:47	143 139-145	971	172 168-176
1.88	17:52	49	6:33	140 136-141	916	173 168-182
2.00	18:43	51	6:51	139 137-141	953	173 168-176
2.13	19:35	52	6:53	131 124-142	903	160 118-182
2.25	20:27	53	7:01	136 129-147	954	177 122-182
2.38	21:21	54	7:11	141 133-146	1013	173 122-182
2.50	22:09	48	6:24	137 131-148	878	185 172-194
2.51	22:14	5	10:13	150 150-151	1532	172 170-172

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	174	2.5	21:49	8:54
Walk	1.7	119	0.1	23	6:49
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	44.17%	More
800m	3:20	6:43	50.48%	More
1km	4:12	6:45	52.61%	More
Mile	6:47	6:47	56.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	46.26
5km	27:21	8:48	47.13
5M	45:18	9:04	46.59
10km	57:02	9:11	46.36
10M	1:34:26	9:27	46.35
Half	2:05:44	9:36	45.76
20M	3:16:53	9:51	46.31
Mara	4:22:08	10:00	46.38

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