Wed 15th Jan 2020 at 12:00pm by Evangel
Run > Long Run
- windy
-
Time
1:19:43
-
Miles
7.00
-
Min/mi
11:23
-
WAVA
53.53
-
Cals
873
-
Surface
Road
Notes & Comments
A run along the prom/coastal path at Mumbles towards Swansea & return (twice!), first 3 miles with Pat, the remainder alone. I felt rather stiff for the first 2 miles, but better afterwards; otherwise no problems.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:08 |
10:08 |
53.28 |
5km |
33:42 |
10:51 |
54.71 |
5M |
55:48 |
11:10 |
53.83 |
10km |
1:10:15 |
11:18 |
53.43 |
10M |
1:56:21 |
11:38 |
53.63 |
Half |
2:34:54 |
11:49 |
53.04 |
20M |
4:02:34 |
12:08 |
53.69 |
Mara |
5:22:57 |
12:20 |
53.76 |
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