Wed 15th Jan 2020 at 9:00pm by fleety

Run > General

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Time
37:31
Miles
4.00
Min/mi
9:23
Pacing
61%
WAVA
47.42
Stride(cm)
96
Cals
505
Cadence
180
BPM
149
%MHR
86.9
B/mi
1394
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:21(5:49/km) 145/162bpm 122cal 10.32/10.98kmph
2) 1.61km - 9:20(5:48/km) 156/160bpm 132cal 10.34/10.92kmph
3) 1.61km - 9:28(5:53/km) 150/156bpm 127cal 10.21/11.12kmph
4) 1.61km - 9:21(5:48/km) 150/157bpm 124cal 10.34/10.95kmph
5) 0.01km - 2(5:32/km) 153/153bpm 10.85/10.58kmph

9:21 9:20 9:28 9:21 2

Pin Map

0mi in 0

Pace

68%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23 +6	11:01	111 69-139	1224	179 170-188
0.25	2:33	1:10	9:24	143 138-147	1344	184 180-188
0.38	3:45	1:12	9:33	147 145-148	1403	182 178-186
0.50	4:57	1:12	9:37	147 145-151	1415	185 182-188
0.63	6:06	1:09	9:12	148 145-150	1361	183 180-186
0.75	7:13	1:07	8:58	153 150-154	1372	185 182-190
0.88	8:25	1:12 +4	9:33	154 152-157	1471	184 178-190
1.00	9:31	1:06	8:47	159 157-161	1398	181 178-184
1.13	10:41	1:11	9:26	157 154-160	1480	179 176-184
1.25	11:51	1:10	9:17	156 153-158	1448	179 176-182
1.38	13:00	1:09	9:11	157 154-158	1441	178 174-182
1.50	14:09	1:10	9:17	156 154-159	1447	178 176-180
1.63	15:21	1:11	9:30	157 156-159	1492	180 176-184
1.75	16:56	1:35 +25	12:43	156 154-158	1985	182 178-186
1.88	18:06	1:10	9:20	154 151-158	1438	178 176-180
2.00	19:17	1:11	9:24	155 154-156	1457	177 174-180
2.13	22:30	3:13 +2:07	25:47	153 151-156	3944	177 174-182
2.25	23:45	1:15	10:00	146 139-153	1459	181 178-186
2.38	24:58	1:13 +3	9:47	149 148-150	1459	178 122-188
2.50	26:08	1:09	9:16	150 146-152	1389	182 180-184
2.63	27:19	1:11	9:27	151 149-152	1427	180 176-182
2.75	28:30	1:11	9:28	149 147-150	1411	179 178-182
2.88	29:42	1:12	9:38	150 147-151	1445	180 178-182
3.00	30:53	1:11	9:31	150 147-151	1427	180 176-182
3.13	32:04	1:10	9:22	149 147-150	1395	179 178-182
3.25	33:20	1:17	10:13	146 144-149	1492	179 176-182
3.38	34:44	1:23 +14	11:08	144 139-147	1602	179 176-184
3.50	35:54	1:10	9:21	149 147-153	1393	177 174-182
3.63	37:00	1:06	8:50	153 149-155	1353	178 174-182
3.75	38:09	1:09	9:10	153 151-156	1403	179 176-182
3.88	39:19	1:10	9:21	154 153-156	1441	176 174-178
4.00	40:27	1:08	9:03	153 151-154	1385	175 172-180
4.00	40:29	2	10:15	153 153-153	1568	176 176-176

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	179	4	37:47	10:06
Walk	0.2	122	0	4	1:11:46
Pause	6.1	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	35.20%	More
800m	4:30	9:03	40.14%	More
1km	5:39	9:06	41.72%	More
Mile	9:12	9:12	43.94%	More
5k	31:42	10:12	43.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	53.04
5km	28:03	9:02	48.96
5M	48:30	9:42	46.00
10km	1:02:16	10:01	44.70
10M	1:47:37	10:46	42.69
Half	2:26:48	11:12	41.06
20M	3:58:48	11:56	39.99
Mara	5:25:46	12:26	39.09

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