Wed 15th Jan 2020 at 9:00pm by Badger

Cross > Yoga

  • Time
    35:23
  • BPM
    68
  • %MHR
    34.2
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

2 comments
Mainly Home day 8 (stretching and lazing, not really what I was in the mood for tonight), plus some back and knee focused exercises afterwards. Doubt I’ll do this one again. .

https://youtu.be/b5fxInaetEQ
LindsD
Shame.
Badger
Plenty of others I will repeat!

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 35:24 35:24 INF:00:00 68 51-102 INF

Heart

68/102max
  • Show Beats/Mile

Bespoke Fields

Training Effect
Recovery HR
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