Wed 15th Jan 2020 at 9:00pm by Colinzealuk

Run > Treadmill

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Time
29:47
Miles
3.00
Min/mi
9:56
Pacing
95%
WAVA
42.29
Stride(cm)
105
Cals
401
Cadence
154
BPM
160
%MHR
81
B/mi
1593
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 151/166bpm 128cal 5.83/6.2mph
2) 1m - 9:57(9:57/m) 168/172bpm 138cal 6.03/6.14mph
3) 0.95m - 9:32(9:59/m) 172/175bpm 135cal 6.01/6.18mph

10:18 9:57 9:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:36	110 70-141	1276	154 152-156
0.25	2:43	1:16	10:08	147 142-151	1490	154 152-156
0.38	3:59	1:16	10:10	152 150-153	1545	154 152-154
0.50	5:15	1:16	10:05	155 154-156	1564	155 154-156
0.63	6:30	1:15	10:03	157 155-161	1578	154 154-156
0.75	7:45	1:15	9:59	161 159-162	1609	155 154-158
0.88	9:02	1:16	10:12	161 159-164	1641	155 152-158
1.00	10:19	1:17	10:16	165 164-166	1694	156 154-158
1.13	11:33	1:14	9:54	165 164-167	1634	156 154-158
1.25	12:47	1:14	9:54	166 165-167	1644	155 154-156
1.38	14:02	1:14	9:55	166 164-167	1646	155 154-156
1.50	15:17	1:16	10:04	168 166-169	1691	154 152-154
1.63	16:32	1:15	9:58	169 166-170	1684	154 154-156
1.75	17:47	1:15	9:58	170 169-170	1694	155 154-156
1.88	19:01	1:15	9:57	169 168-170	1681	154 154-156
2.00	20:16	1:15	9:57	171 170-172	1701	154 152-154
2.13	21:31	1:15	10:01	170 169-171	1703	154 154-154
2.25	22:46	1:15	9:57	171 169-172	1703	154 152-154
2.38	24:01	1:15	10:00	171 170-171	1711	153 152-154
2.50	25:16	1:15	10:01	172 171-172	1724	154 154-154
2.63	26:31	1:15	9:58	173 172-175	1724	153 150-154
2.75	27:46	1:15	10:03	172 171-173	1729	154 154-154
2.88	29:01	1:15	9:59	174 173-174	1736	154 152-156
2.95	29:48	47	9:58	174 173-174	1733	154 152-156

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (158 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	154	3	29:44	10:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	30.20%	More
800m	4:56	9:56	34.23%	More
1km	6:10	9:56	35.92%	More
Mile	9:57	9:57	38.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	41.60
5km	30:55	9:57	42.23
5M	51:19	10:16	41.49
10km	1:04:41	10:25	41.19
10M	1:47:22	10:44	41.02
Half	2:23:08	10:56	40.42
20M	3:44:37	11:14	40.81
Mara	4:59:27	11:26	40.82

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