Wed 15th Jan 2020 at 9:00pm by Boffin
Swim > General
-
Time
46:50
-
Miles
0.42
-
per 100m
6:53
-
Cals
169
-
Cadence
42
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.03m - 1:07(35:50/m) 17cal 28/rpm 1.68/1.9mph
2) 0m - 56(/m)
3) 0.02m - 46(49:37/m) 7cal 21/rpm 1.21/1.21mph
4) 0m - 1:25(/m)
5) 0.02m - 51(55:02/m) 6cal 21/rpm 1.09/1.09mph
6) 0m - 48(/m)
7) 0.02m - 52(55:31/m) 6cal 21/rpm 1.08/1.08mph
8) 0m - 55(/m)
9) 0.02m - 51(55:14/m) 6cal 21/rpm 1.09/1.09mph
10) 0m - 27(/m)
11) 0.02m - 55(58:43/m) 6cal 21/rpm 1.02/1.02mph
12) 0m - 1:36(/m)
13) 0.02m - 50(54:07/m) 6cal 21/rpm 1.11/1.11mph
14) 0m - 50(/m)
15) 0.02m - 48(52:02/m) 6cal 21/rpm 1.15/1.15mph
16) 0m - 3:04(/m)
17) 0.02m - 44(47:44/m) 7cal 20/rpm 1.26/1.26mph
18) 0m - 52(/m)
19) 0.02m - 48(51:06/m) 6cal 20/rpm 1.17/1.17mph
20) 0m - 1:20(/m)
21) 0.02m - 52(55:24/m) 6cal 21/rpm 1.08/1.08mph
22) 0m - 25(/m)
23) 0.02m - 55(59:26/m) 6cal 22/rpm 1.01/1.01mph
24) 0m - 1:06(/m)
25) 0.03m - 1:58(1:03:03/m) 12cal 21/rpm 0.95/0.95mph
26) 0m - 3:18(/m)
27) 0.02m - 55(58:56/m) 6cal 20/rpm 1.02/1.02mph
28) 0m - 33(/m)
29) 0.02m - 56(1:00:35/m) 6cal 20/rpm 0.99/0.99mph
30) 0m - 2:24(/m)
31) 0.03m - 1:55(1:01:46/m) 12cal 20/rpm 0.97/1.01mph
32) 0m - 36(/m)
33) 0.06m - 4:15(1:08:26/m) 24cal 20/rpm 0.88/0.89mph
34) 0m - 1:38(/m)
35) 0.06m - 4:04(1:05:22/m) 24cal 21/rpm 0.92/0.99mph
36) 0m - 12(/m)
1:07 56 46 1:25 51 48 52 55 51 27 55 1:36 50 50 48 3:04 44 52 48 1:20 52 25 55 1:06 1:58 3:18 55 33 56 2:24 1:55 36 4:15 1:38 4:04 12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:57 |
2:57 |
47:28 |
50 42-58 |
| 0.12 |
6:12 |
3:15 |
52:22 |
42 42-42 |
| 0.19 |
9:40 |
3:27 |
55:39 |
42 42-42 |
| 0.25 |
13:08 |
3:29 |
56:01 |
42 42-42 |
| 0.31 |
16:22 |
3:14 |
51:59 |
42 42-42 |
| 0.37 |
19:27 |
3:05 |
49:35 |
40 40-40 |
| 0.43 |
22:51 |
3:24 |
54:36 |
42 40-44 |
| 0.50 |
26:43 |
3:52 |
1:02:16 |
42 40-44 |
| 0.56 |
30:31 |
3:48 |
1:01:05 |
40 40-40 |
| 0.62 |
34:15 |
3:45 |
1:00:14 |
41 40-42 |
| 0.68 |
38:18 |
4:03 |
1:05:08 |
40 40-40 |
| 0.75 |
42:34 |
4:16 |
1:08:39 |
41 40-44 |
| 0.81 |
46:38 |
4:04 |
1:05:22 |
43 38-46 |
| 0.81 |
46:50 |
12 |
1:06:01 |
42 42-42 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
13:09 |
52:53 |
More |
| 800m |
27:03 |
54:24 |
More |
| 1km |
34:19 |
55:14 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
26:51 |
1:48:02 |
| 750m |
52:17 |
1:52:11 |
| 1km |
1:10:56 |
1:54:09 |
| 1500m |
1:49:01 |
1:56:58 |
| 1 mile |
1:57:28 |
1:57:28 |
| 1.9km |
2:20:04 |
1:58:38 |
| 3km |
3:47:18 |
2:01:56 |
| 3.8km |
4:52:02 |
2:03:41 |
| 5km |
6:30:38 |
2:05:44 |
| 10km |
13:34:27 |
2:11:04 |
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