Wed 15th Jan 2020 at 9:00pm by Sweetie
Swim > General
-
Time
47:56
-
Miles
1.06
-
per 100m
2:49
-
Cals
340
-
Cadence
47
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.4km - 8:54(22:15/km) 80cal 23/rpm 2.7/2.87kmph
2) 0km - 1:22(/km)
3) 0.1km - 1:57(19:29/km) 20cal 26/rpm 3.08/3.14kmph
4) 0km - 20(/km)
5) 0.1km - 2:03(20:25/km) 20cal 24/rpm 2.94/3.13kmph
6) 0km - 1:29(/km)
7) 0.1km - 1:59(19:51/km) 20cal 25/rpm 3.02/3.16kmph
8) 0km - 17(/km)
9) 0.1km - 2:03(20:25/km) 20cal 25/rpm 2.94/3kmph
10) 0km - 14(/km)
11) 0.1km - 2:05(20:48/km) 20cal 24/rpm 2.88/2.94kmph
12) 0km - 17(/km)
13) 0.1km - 2:07(21:14/km) 20cal 24/rpm 2.83/2.88kmph
14) 0km - 25(/km)
15) 0.1km - 2:08(21:20/km) 20cal 23/rpm 2.81/2.96kmph
16) 0km - 2:12(/km)
17) 0.1km - 2:07(21:07/km) 20cal 23/rpm 2.84/2.95kmph
18) 0km - 2:36(/km)
19) 0.1km - 2:03(20:35/km) 20cal 24/rpm 2.92/3.09kmph
20) 0km - 35(/km)
21) 0.1km - 2:01(20:13/km) 20cal 24/rpm 2.97/3.02kmph
22) 0km - 15(/km)
23) 0.1km - 2:11(21:47/km) 20cal 23/rpm 2.75/3kmph
24) 0km - 1:17(/km)
25) 0.1km - 2:08(21:18/km) 20cal 24/rpm 2.82/3.11kmph
26) 0km - 10(/km)
27) 0.1km - 2:12(22:03/km) 20cal 23/rpm 2.72/3.03kmph
28) 0km - 28(/km)
8:54 1:22 1:57 20 2:03 1:29 1:59 17 2:03 14 2:05 17 2:07 25 2:08 2:12 2:07 2:36 2:03 35 2:01 15 2:11 1:17 2:08 10 2:12 28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:43 |
2:43 |
43:48 |
49 48-50 |
| 0.12 |
4:57 |
2:14 |
35:52 |
46 44-48 |
| 0.19 |
7:16 |
2:18 |
37:09 |
46 42-48 |
| 0.25 |
9:27 |
2:12 |
35:17 |
44 42-46 |
| 0.31 |
11:28 |
2:01 |
32:26 |
53 50-54 |
| 0.37 |
13:30 |
2:02 |
32:45 |
49 48-52 |
| 0.43 |
15:28 |
1:58 |
31:35 |
47 46-50 |
| 0.50 |
17:27 |
1:59 |
31:53 |
51 50-52 |
| 0.56 |
19:27 |
2:01 |
32:21 |
48 44-54 |
| 0.62 |
21:31 |
2:04 |
33:14 |
48 46-50 |
| 0.68 |
23:37 |
2:06 |
33:42 |
47 44-50 |
| 0.75 |
25:42 |
2:05 |
33:27 |
48 46-52 |
| 0.81 |
27:48 |
2:07 |
34:01 |
45 42-48 |
| 0.87 |
29:54 |
2:06 |
33:45 |
48 48-48 |
| 0.93 |
31:59 |
2:05 |
33:28 |
46 44-48 |
| 0.99 |
34:04 |
2:05 |
33:29 |
50 50-50 |
| 1.06 |
36:09 |
2:05 |
33:39 |
49 48-50 |
| 1.12 |
38:08 |
1:59 |
31:55 |
48 44-54 |
| 1.18 |
40:13 |
2:04 |
33:22 |
46 44-48 |
| 1.24 |
42:18 |
2:05 |
33:35 |
45 44-48 |
| 1.30 |
44:28 |
2:10 |
34:50 |
49 46-54 |
| 1.37 |
46:38 |
2:10 |
34:52 |
46 44-50 |
| 1.41 |
47:56 |
1:18 |
32:46 |
44 44-44 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:54 |
31:49 |
More |
| 800m |
16:15 |
32:41 |
More |
| 1km |
20:38 |
33:13 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
9:52 |
39:42 |
| 750m |
19:34 |
41:59 |
| 1km |
26:47 |
43:06 |
| 1500m |
41:40 |
44:42 |
| 1 mile |
44:59 |
44:59 |
| 1.9km |
53:54 |
45:39 |
| 3km |
1:28:41 |
47:34 |
| 3.8km |
1:54:45 |
48:36 |
| 5km |
2:34:46 |
49:49 |
| 10km |
5:29:28 |
53:01 |
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