Wed 15th Jan 2020 at 8:00pm by tommy_b

Run > General

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Time
1:01:24
Miles
2.89
Min/mi
21:15
Pacing
59%
WAVA
19.72
Stride(cm)
56
Cals
701
Cadence
136
BPM
117
%MHR
68.7
B/mi
2495
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:01(22:01/m) 121/147bpm 298cal 2.72/13.19mph
2) 1m - 20:02(20:02/m) 110/129bpm 173cal 3/12.69mph
3) 0.89m - 19:21(21:43/m) 120/144bpm 230cal 2.76/11.21mph

22:01 20:02 19:21

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:05	2:05	16:36	105 78-128	1744	152 100-178
0.25	5:18	3:13	25:48	123 113-135	3173	154 100-230
0.38	7:42	2:24	19:09	132 120-141	2529	114 32-232
0.50	10:10	2:29	19:49	126 112-138	2498	134 102-230
0.63	11:44	1:34	12:28	130 115-142	1621	154 82-224
0.75	13:52	2:08	17:07	133 123-146	2277	120 104-212
0.88	19:43	5:50	46:42	112 96-144	5231	123 96-246
1.00	22:03	2:20	18:43	118 98-129	2209	125 106-166
1.13	24:25	2:22	18:58	118 110-129	2238	138 104-210
1.25	26:54	2:29	19:54	118 103-128	2348	128 102-216
1.38	30:07	3:13	25:44	114 103-128	2933	120 80-190
1.50	32:35	2:28	19:41	107 99-120	2106	146 96-220
1.63	34:52	2:18	18:20	100 93-110	1833	159 102-194
1.75	37:06	2:14	17:52	105 91-118	1876	132 94-232
1.88	39:24	2:18	18:20	106 90-119	1943	116 98-168
2.00	42:04	2:40	21:20	109 98-117	2325	107 88-162
2.13	44:56	2:52	22:57	107 92-128	2456	135 86-182
2.25	48:05	3:09	25:08	115 100-126	2891	142 94-224
2.38	50:09	2:05	16:37	116 106-126	1928	147 80-194
2.50	52:01	1:51	14:52	121 115-127	1798	138 80-182
2.63	54:17	2:16	18:07	135 125-144	2447	130 84-170
2.75	57:54	3:37	28:56	122 114-136	3529	142 96-230
2.88	1:00:59	3:05	24:43	125 114-140	3090	121 100-192
2.89	1:01:25	26	28:45	129 125-132	3708	148 104-162

Heart

117/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (246 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.8	180	1.3	17:42	13:38
Walk	65.4	109	1.6	40:11	25:16
Still	5.7	-	-	3:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:23	13:37	21.91%	More
800m	8:13	16:31	20.59%	More
1km	11:27	18:25	19.37%	More
Mile	18:59	18:59	20.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:56	19:56	19.30
5km	1:06:18	21:20	19.69
5M	1:49:47	21:57	19.39
10km	2:18:13	22:15	19.28
10M	3:48:53	22:53	19.24
Half	5:04:44	23:16	18.98
20M	7:57:13	23:52	19.21
Mara	10:35:21	24:15	19.24

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