Wed 15th Jan 2020 at 9:00pm by slimboy
Run > General
-
Time
2:09
-
Miles
0.21
-
Min/mi
10:14
-
WAVA
34.88
-
Stride(cm)
98
-
Cals
20
-
Cadence
166
-
BPM
128
-
%MHR
74.9
-
B/mi
1311
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.21m - 2:09(9:59/m) 132/143bpm 20cal 6.01/6.37mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:56 |
120 101-137 |
1191 |
166 126-174 |
0.13 |
1:13 |
36 |
9:30 |
138 132-141 |
1311 |
170 168-172 |
0.19 |
1:51 |
38 |
10:07 |
133 129-139 |
1345 |
168 166-170 |
0.21 |
2:09 |
18 |
11:11 |
140 139-140 |
1565 |
161 158-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
168 |
0.2 |
2:07 |
10:03 |
Walk |
1.6 |
126 |
0 |
2 |
8:05 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:15 |
11:15 |
40.37 |
5km |
37:23 |
12:02 |
41.38 |
5M |
1:01:55 |
12:23 |
40.79 |
10km |
1:17:57 |
12:33 |
40.51 |
10M |
2:09:05 |
12:55 |
40.49 |
Half |
2:51:52 |
13:07 |
39.95 |
20M |
4:29:08 |
13:27 |
40.43 |
Mara |
5:58:20 |
13:41 |
40.49 |
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