Wed 15th Jan 2020 at 8:00pm by Will H

Run > General

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Time
1:03:34
Miles
7.48
Min/mi
8:30
Pacing
78%
WAVA
55.98
Stride(cm)
110
Cals
733
Cadence
172
BPM
136
%MHR
69.5
B/mi
1158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 125/135bpm 108cal 6.23/6.62mph
2) 1m - 8:07(8:07/m) 138/143bpm 104cal 7.4/7.97mph
3) 1m - 8:09(8:09/m) 140/146bpm 101cal 7.37/8.52mph
4) 1m - 8:27(8:27/m) 139/143bpm 103cal 7.1/7.53mph
5) 0.67m - 5:43(8:32/m) 139/143bpm 67cal 7.03/7.33mph
6) 1m - 7:42(7:42/m) 145/163bpm 96cal 7.8/11.17mph
7) 1m - 8:23(8:23/m) 138/143bpm 91cal 7.16/7.41mph
8) 0.82m - 7:27(9:08/m) 133/142bpm 63cal 6.57/7.41mph

9:38 8:07 8:09 8:27 5:43 7:42 8:23 7:27

Pin Map

0mi in 0

Pace

24%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:35	113 75-135	1082	165 122-174
0.50	4:52	2:28	9:52	127 122-130	1254	169 166-172
0.75	7:17	2:25	9:41	127 124-128	1231	170 166-172
1.00	9:38	2:20	9:22	127 122-133	1189	170 168-172
1.25	11:40	2:03	8:12	136 129-140	1114	172 170-174
1.50	13:41	2:00	8:01	138 135-141	1107	170 168-174
1.75	15:45	2:04	8:15	138 133-142	1139	170 168-172
2.00	17:44	2:00	7:59	140 137-142	1117	170 168-172
2.25	19:46	2:02	8:08	140 136-143	1138	172 170-174
2.50	23:01	3:15 +1:17	13:00	133 108-143	1728	166 86-182
2.75	25:02	2:01	8:04	141 132-146	1136	175 172-180
3.00	27:11	2:08	8:34	140 139-142	1199	170 168-172
3.25	29:20	2:09	8:36	141 138-142	1213	171 168-172
3.50	31:28	2:08	8:32	139 137-141	1187	170 168-172
3.75	33:34	2:06	8:24	139 136-141	1168	172 170-174
4.00	35:37	2:04	8:15	139 136-141	1148	172 168-174
4.25	37:44	2:06	8:24	139 137-141	1169	171 168-172
4.50	39:52	2:08	8:34	138 137-139	1182	171 168-174
4.75	41:50	1:58	7:51	144 139-155	1130	179 168-194
5.00	43:27	1:37	6:27	161 156-163	1039	187 176-192
5.25	45:37	2:10	8:41	142 135-158	1233	172 168-176
5.50	47:37	2:00	8:01	140 138-141	1123	175 174-178
5.75	49:42	2:05	8:20	138 135-141	1151	174 172-176
6.00	51:49	2:07	8:27	138 133-142	1166	173 170-176
6.25	53:52	2:04	8:14	138 136-141	1137	174 172-176
6.50	55:57	2:04	8:16	139 138-140	1150	174 170-176
6.75	58:05	2:09	8:35	139 135-141	1192	174 172-178
7.00	1:00:19	2:14	8:57	137 130-142	1226	172 166-174
7.25	1:02:35	2:16	9:04	129 124-132	1171	173 170-182
7.48	1:04:52	2:17	9:41	129 124-134	1250	171 168-174

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	172	7.5	1:03:29	8:30
Walk	2.1	104	0	1:23	2:19:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	52.46%	More
800m	3:33	7:08	53.70%	More
1km	4:36	7:23	54.08%	More
Mile	7:42	7:42	54.93%	More
5k	25:23	8:10	56.66%	More
5 miles	41:48	8:22	55.99%	More
10k	52:37	8:28	55.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	59.39
5km	24:26	7:52	58.85
5M	41:00	8:12	57.08
10km	51:57	8:22	56.24
10M	1:27:12	8:43	55.37
Half	1:56:59	8:56	54.17
20M	3:05:24	9:16	54.16
Mara	4:08:45	9:30	53.83

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