Wed 15th Jan 2020 at 6:00pm by The mean fiddler

Run > General

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Time
1:23:20
Miles
8.19
Min/mi
10:11
Pacing
81%
WAVA
50.92
Stride(cm)
90
Cals
807
Cadence
176
BPM
140
%MHR
81.8
B/mi
1424
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 130/143bpm 95cal 6.23/7.01mph
2) 1m - 9:57(9:57/m) 141/156bpm 108cal 6.03/7.16mph
3) 1m - 9:43(9:43/m) 144/154bpm 106cal 6.18/7.08mph
4) 1m - 11:23(11:23/m) 143/153bpm 116cal 5.27/7.39mph
5) 1m - 10:57(10:57/m) 141/152bpm 105cal 5.48/7.39mph
6) 1m - 11:01(11:01/m) 140/154bpm 96cal 5.44/7.12mph
7) 1m - 9:46(9:46/m) 140/151bpm 82cal 6.15/7.62mph
8) 1m - 9:23(9:23/m) 142/154bpm 82cal 6.39/7.66mph
9) 0.19m - 1:33(8:12/m) 151/155bpm 17cal 7.32/7.95mph

9:38 9:57 9:43 11:23 10:57 11:01 9:46 9:23 1:33

Pace

12%

24%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:54	117 71-135	1159	175 92-190
0.50	4:47	2:19	9:15	137 129-142	1267	183 178-190
0.75	7:21	2:34	10:16	133 122-143	1365	178 138-190
1.00	9:37	2:15	9:02	129 125-135	1165	180 170-186
1.25	12:20	2:43	10:53	134 126-145	1459	179 112-194
1.50	14:43	2:23	9:33	141 137-145	1348	179 176-184
1.75	17:12	2:29	9:55	144 134-151	1429	178 168-184
2.00	19:33	2:21	9:25	146 137-156	1374	180 176-184
2.25	21:57	2:23	9:34	146 136-154	1397	182 176-188
2.50	24:11	2:15	8:58	145 138-149	1301	181 158-186
2.75	26:39	2:27	9:49	146 138-151	1433	178 172-184
3.00	29:16	2:38	10:31	139 128-150	1461	176 120-186
3.25	31:56	2:39	10:37	142 136-149	1507	171 116-180
3.50	35:16	3:20	13:21	144 137-151	1923	163 118-184
3.75	38:24	3:08	12:32	146 137-150	1830	176 154-188
4.00	40:39	2:15	9:00	140 133-152	1259	184 178-188
4.25	43:09	2:30	10:02	138 133-141	1384	178 152-186
4.50	45:27	2:17	9:09	148 140-151	1354	175 172-180
4.75	48:45	3:18	13:12	134 111-150	1768	153 96-180
5.00	51:36	2:51	11:25	141 126-150	1610	179 164-226
5.25	54:22	2:46	11:05	147 141-154	1630	170 84-232
5.50	57:15	2:53	11:33	141 129-150	1629	173 86-226
5.75	1:00:04	2:49	11:16	134 119-144	1510	163 86-186
6.00	1:02:37	2:32	10:10	138 128-145	1403	180 168-190
6.25	1:04:44	2:08	8:30	139 129-143	1182	185 180-188
6.50	1:07:15	2:30	10:01	141 134-145	1411	173 86-186
6.75	1:09:43	2:29	9:55	140 133-150	1389	173 94-222
7.00	1:12:23	2:39	10:38	140 133-148	1489	178 122-188
7.25	1:15:06	2:43	10:51	146 136-154	1584	171 164-176
7.50	1:17:34	2:29	9:54	135 131-141	1337	181 144-196
7.75	1:19:43	2:09	8:35	140 135-150	1203	187 172-194
8.00	1:21:46	2:03	8:11	148 143-152	1211	188 182-194
8.19	1:23:19	1:33	8:13	151 146-155	1240	185 182-190

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (232 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	179	8	1:19:36	9:56
Walk	4.3	122	0.2	3:34	20:49
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	46.09%	More
800m	4:01	8:04	50.17%	More
1km	5:09	8:17	50.85%	More
Mile	8:58	8:58	49.62%	More
5k	30:18	9:45	51.33%	More
5 miles	51:30	10:18	49.26%	More
10k	1:03:58	10:18	49.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	49.63
5km	29:50	9:36	52.12
5M	49:23	9:53	51.38
10km	1:02:11	10:00	51.08
10M	1:42:59	10:18	50.70
Half	2:17:06	10:28	49.67
20M	3:34:42	10:44	49.78
Mara	4:45:51	10:55	49.43

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