Wed 15th Jan 2020 at 8:00pm by alberkirky

Run > General

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Time
44:55
Miles
5.02
Min/mi
8:57
Pacing
83%
WAVA
49.43
Stride(cm)
109
Cals
756
Cadence
165
BPM
163
%MHR
95.4
B/mi
1459
Asc(m)
123
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 155/168bpm 144cal 6.5/0mph
2) 1m - 9:04(9:04/m) 164/177bpm 152cal 6.62/0mph
3) 1m - 9:12(9:12/m) 161/176bpm 151cal 6.52/0mph
4) 1m - 8:57(8:57/m) 167/179bpm 153cal 6.7/0mph
5) 1m - 8:16(8:16/m) 174/181bpm 153cal 7.26/0mph
6) 0.02m - 12(11:27/m) 179/181bpm 3cal 5.24/0mph

9:14 9:04 9:12 8:57 8:16 12

Pace

20%

31%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	128 88-151	1158	152 84-160	6/6
0.50	4:39	2:24	9:34	160 153-163	1531	161 158-162	12/1
0.75	6:59	2:20	9:20	163 160-167	1521	162 160-166	7/3
1.00	9:15	2:16	9:03	165 162-168	1493	163 162-166	6/6
1.25	11:27	2:12	8:49	164 162-165	1447	165 162-168	1/3
1.50	13:40	2:12	8:49	166 163-169	1464	165 162-168	1/6
1.75	15:54	2:15	8:58	158 153-167	1417	164 162-168	3/12
2.00	18:19	2:25	9:39	169 159-177	1631	165 164-168	16/0
2.25	20:36	2:17	9:07	169 159-175	1541	165 162-168	2/7
2.50	23:31	2:55 +23	11:40	162 155-175	1891	165 158-170	12/1
2.75	25:46	2:16	9:02	158 153-168	1428	163 160-166	2/9
3.00	27:54	2:08	8:30	156 154-160	1326	165 160-170	1/11
3.25	30:08	2:14	8:56	163 160-166	1457	166 162-172	6/4
3.50	32:18	2:11	8:42	172 167-179	1497	166 160-168	5/5
3.75	34:28	2:09	8:38	167 160-172	1441	166 164-172	4/11
4.00	37:12	2:44 +21	10:56	166 163-172	1816	171 166-194	13/1
4.25	39:18	2:06	8:23	175 164-179	1466	173 162-192	4/4
4.50	41:28	2:10	8:40	176 173-178	1524	175 164-190	9/2
4.75	44:00	2:33 +24	10:10	172 166-180	1749	170 158-180	5/7
5.00	45:52	1:52	7:27	176 170-180	1312	173 166-184	3/9
5.02	46:04	12	11:30	180 179-181	2070	168 168-168	0/1

Heart

163/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 26m, Flat prediction 43:40

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.1%	9:39
17 3.0%	10:21
15 3.0%	9:16
12 3.5%	9:49
See your biggest climbs

Cadence

165 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	165	5	45:39	9:12
Walk	0.0	84	0	1	1:22
Still	0.0	-	-	1	-
Pause	0.8	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	42.09%	More
800m	4:10	8:24	42.87%	More
1km	5:16	8:29	44.39%	More
Mile	8:38	8:38	46.43%	More
5k	28:27	9:10	47.91%	More
5 miles	45:52	9:10	48.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	49.41
5km	27:01	8:42	50.46
5M	44:44	8:57	49.49
10km	56:19	9:04	49.03
10M	1:33:15	9:20	48.87
Half	2:04:09	9:29	48.16
20M	3:14:26	9:43	48.72
Mara	4:18:51	9:53	48.80

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