Wed 15th Jan 2020 at 7:00pm by wshippin

Run > Intervals
  • Time
    18:10
  • Miles
    2.83
  • Min/mi
    6:25
  • Pacing
    14%
  • WAVA
    64.68
  • Stride(cm)
    126
  • Cals
    271
  • Cadence
    199
  • BPM
    166
  • %MHR
    85
  • B/mi
    1063
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.44km - 2:06(4:47/km) 151/163bpm 32cal
2) 0.44km - 2:03(4:36/km) 154/169bpm 32cal
3) 0.45km - 1:58(4:19/km) 158/176bpm 31cal
4) 0.44km - 1:50(4:11/km) 161/176bpm 29cal
5) 0.49km - 1:48(3:42/km) 168/182bpm 30cal
6) 0.47km - 1:44(3:42/km) 173/190bpm 30cal
7) 0.47km - 1:41(3:35/km) 175/185bpm 29cal
8) 0.47km - 1:39(3:32/km) 173/186bpm 29cal
9) 0.45km - 1:38(3:40/km) 175/186bpm 29cal
2:06 2:03 1:58 1:50 1:48 1:44 1:41 1:39 1:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 15% 11% 13% 23% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:43 132 93-153 1151 195 194-198 2/1
0.13 58 25 6:44 157 153-159 1057 194 192-200 2/2
0.19 1:27 29 7:46 159 152-162 1234 197 190-208 4/3
0.25 1:55 28 7:34 159 156-163 1203 190 182-194 2/1
0.31 3:39 1:44 +1:08 27:39 139 97-161 3842 193 182-198 2/1
0.38 4:03 24 6:28 155 150-160 1002 195 192-198 2/2
0.44 4:31 28 7:27 161 156-163 1201 197 192-204 3/4
0.50 4:59 28 7:20 163 159-166 1196 193 188-196 1/1
0.56 6:33 1:34 +1:11 25:06 145 89-169 3640 188 98-198 1/1
0.63 7:04 31 8:14 150 133-158 1235 197 194-200 2/1
0.69 7:29 25 6:37 163 158-165 1079 194 192-200 1/2
0.75 7:53 24 6:32 166 164-169 1083 196 194-200 4/3
0.81 8:19 26 6:58 172 169-176 1200 199 196-204 1/2
0.88 10:11 1:52 +1:24 29:44 141 98-173 4193 198 194-202 3/3
0.94 10:37 26 7:04 161 149-169 1137 197 194-200 2/2
1.00 11:00 23 6:04 169 169-171 1026 203 198-208 0/4
1.06 11:24 24 6:22 172 171-174 1096 198 194-202 4/1
1.13 13:13 1:49 +1:21 29:00 153 106-176 4437 199 194-204 2/1
1.19 13:34 21 5:41 161 142-171 916 202 198-208 2/3
1.25 13:55 21 5:34 174 172-177 968 201 196-212 2/2
1.31 14:16 21 5:39 178 177-179 1005 204 198-212 4/3
1.38 14:37 21 5:31 181 180-182 998 202 198-204 1/1
1.44 16:26 1:49 +1:25 29:07 151 102-182 4397 199 198-200 3/3
1.50 16:50 24 6:27 172 159-179 1109 203 200-206 2/2
1.56 17:10 20 5:26 182 180-183 988 204 198-212 0/4
1.63 17:33 23 6:04 184 183-185 1117 201 198-206 4/1
1.69 17:53 20 5:13 185 185-186 966 198 192-202 1/1
1.75 19:39 1:47 +1:26 28:26 152 114-190 4321 203 198-208 2/2
1.81 20:03 24 6:22 180 174-182 1147 203 198-210 2/2
1.88 20:24 21 5:33 183 182-184 1015 204 198-212 4/3
1.94 20:45 21 5:32 185 184-185 1025 198 196-204 1/2
2.00 22:42 1:57 +1:34 31:11 168 121-185 5238 200 194-212 2/2
2.06 23:02 20 5:26 159 141-172 865 207 204-210 1/1
2.13 23:21 19 5:01 177 173-180 889 201 198-206 0/3
2.19 23:41 20 5:20 182 180-184 971 206 200-214 4/1
2.25 24:06 25 6:33 185 184-186 1211 201 198-204 2/1
2.31 26:13 2:07 +1:43 33:57 161 121-186 5467 201 196-208 3/2
2.38 26:35 22 5:55 175 167-182 1036 208 196-216 1/2
2.44 26:57 22 5:49 183 182-184 1065 205 196-212 4/4
2.50 27:19 22 5:59 184 183-186 1101 198 196-200 0/2
2.56 29:17 1:58 +1:35 31:29 170 138-186 5351 197 194-200 2/3
2.63 29:41 24 6:17 172 144-182 1080 209 198-212 2/2
2.69 30:00 19 4:59 182 182-183 907 202 196-212 1/1
2.75 30:21 21 5:39 184 183-184 1040 201 196-212 4/3
2.81 30:47 26 6:54 182 180-184 1257 196 190-198 2/1
2.83 30:55 8 6:13 179 179-180 1113 193 190-194 1/0

Heart

166/190max
  • Show Beats/Mile

Elevation

Asc 104m, Range 6m, Flat prediction 18:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

199 (216 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.4 199 2.8 17:09 6:03
Walk 0.1 98 0 1 11:34
Still 75.6 - - 13:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:15 56.03% More
800m 4:14 8:30 39.86% More
1km 6:26 10:22 34.30% More
Mile 10:05 10:05 37.82% More

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 66.71
5km 20:09 6:29 64.18
5M 34:11 6:50 61.88
10km 43:32 7:00 60.84
10M 1:13:51 7:23 59.35
Half 1:39:41 7:37 57.78
20M 2:39:31 7:59 57.22
Mara 3:35:20 8:13 56.52

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