Wed 15th Jan 2020 at 7:00pm by cguy5

Run > General

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Time
30:02
Miles
3.28
Min/mi
9:09
Pacing
88%
WAVA
48.38
Stride(cm)
102
Cals
250
Cadence
172
BPM
127
%MHR
74.6
B/mi
1167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 127/151bpm 71cal 7.28/7.74mph
2) 1m - 8:59(8:59/m) 118/148bpm 61cal 6.68/7.85mph
3) 1m - 10:10(10:10/m) 140/153bpm 100cal 5.9/6.18mph
4) 0.28m - 2:39(9:30/m) 127/133bpm 18cal 6.32/7.08mph

8:15 8:59 10:10 2:39

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11 +9	9:29	130 91-151	1232	175 172-180
0.25	2:14	1:03	8:22	133 127-141	1112	174 172-176
0.38	3:16	1:02	8:17	131 126-138	1084	173 168-178
0.50	4:15	59	7:51	129 128-131	1013	170 168-172
0.63	5:18	1:03	8:23	132 120-138	1106	171 170-176
0.75	6:20	1:02	8:16	124 116-132	1025	171 166-176
0.88	7:23	1:03	8:25	116 111-121	977	170 168-172
1.00	8:23	1:01	8:05	118 115-120	955	171 170-174
1.13	9:28	1:05	8:38	121 117-125	1045	171 170-172
1.25	10:31	1:02	8:19	118 116-130	982	171 168-172
1.38	11:33	1:02	8:17	129 121-141	1069	171 166-174
1.50	12:34	1:02	8:12	122 121-124	1001	171 168-174
1.63	13:49	1:14 +11	9:54	126 124-127	1248	172 168-176
1.75	15:06	1:17 +4	10:18	98 86-128	1009	174 170-176
1.88	16:19	1:13	9:46	91 85-102	889	175 172-178
2.00	17:36	1:17	10:18	139 108-147	1431	174 172-176
2.13	18:49	1:13	9:42	144 139-147	1397	174 172-176
2.25	20:06	1:17	10:12	139 136-144	1418	173 172-174
2.38	21:22	1:16	10:09	145 143-150	1471	174 172-176
2.50	22:37	1:15	10:00	138 134-143	1380	174 172-174
2.63	23:52	1:15	9:58	139 136-142	1386	175 172-178
2.75	25:09	1:17	10:19	144 140-153	1486	173 168-176
2.88	26:29	1:20	10:38	137 135-140	1458	174 172-178
3.00	27:56	1:27 +10	11:40	133 126-141	1551	170 164-174
3.13	29:03	1:06	8:51	128 122-132	1132	173 170-176
3.25	30:15	1:12	9:40	127 119-133	1227	171 168-176
3.28	30:36	21	11:58	121 120-122	1449	167 164-170

Heart

127/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	172	3.3	30:06	9:16
Walk	0.6	84	0	11	INF:00:00
Pause	1.0	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	39.16%	More
800m	4:02	8:07	44.75%	More
1km	5:03	8:08	46.67%	More
Mile	8:12	8:12	49.25%	More
5k	28:43	9:15	47.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	50.50
5km	28:16	9:06	48.59
5M	48:02	9:36	46.45
10km	1:01:11	9:51	45.49
10M	1:43:57	10:24	44.20
Half	2:20:25	10:43	42.93
20M	3:44:58	11:15	42.45
Mara	5:03:54	11:36	41.91

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