Wed 15th Jan 2020 at 6:00pm by wshippin

Run > Warm Up

  • Time
    8:26
  • Miles
    0.94
  • Min/mi
    8:58
  • Pacing
    95%
  • WAVA
    42.42
  • Stride(cm)
    98
  • Cals
    95
  • Cadence
    184
  • BPM
    124
  • %MHR
    63.4
  • B/mi
    1109
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 121/133bpm 62cal
2) 0.52km - 2:48(5:23/km) 128/144bpm 33cal
5:38 2:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:39 112 86-123 1081 185 180-188 1/1
0.13 1:09 33 8:48 127 119-133 1118 183 180-186 4/4
0.19 1:48 38 10:16 119 101-129 1221 179 140-192 0/5
0.25 2:21 33 8:56 121 104-125 1080 185 178-188 3/4
0.31 2:54 33 8:47 123 118-128 1079 187 184-188 1/3
0.38 3:26 32 8:29 121 119-123 1026 186 184-188 1/2
0.44 3:58 32 8:39 117 112-120 1012 184 182-186 0/6
0.50 4:33 35 9:12 117 112-129 1076 181 176-184 1/3
0.56 5:07 34 9:03 132 129-133 1195 184 178-188 2/1
0.63 5:39 32 8:40 127 122-132 1100 185 184-186 1/1
0.69 6:11 32 8:32 126 124-128 1076 183 182-186 1/1
0.75 6:44 33 8:50 128 125-131 1131 184 182-186 4/0
0.81 7:17 33 8:42 123 121-124 1070 184 182-186 3/1
0.88 7:49 32 8:30 126 121-130 1071 185 184-188 1/1
0.94 8:22 33 8:47 134 124-143 1177 186 182-188 4/0
0.94 8:26 4 10:18 144 143-144 1484 182 180-182 0/0

Heart

124/144max
  • Show Beats/Mile

Elevation

Asc 29m, Range 17m, Flat prediction 8:33
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.5% 8:49
See your biggest climbs

Cadence

184 (192 max) Stride Length: 98cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:33 34.40% More
800m 4:19 8:42 39.00% More
1km 5:24 8:41 40.91% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 42.22
5km 31:50 10:15 40.62
5M 54:00 10:48 39.17
10km 1:08:45 11:04 38.53
10M 1:56:39 11:40 37.57
Half 2:37:28 12:01 36.58
20M 4:11:58 12:36 36.22
Mara 5:40:07 12:59 35.78

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
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