Wed 15th Jan 2020 at 6:00pm by wshippin
Run > Warm Up
-
Time
8:26
-
Miles
0.94
-
Min/mi
8:58
-
Pacing
95%
-
WAVA
42.42
-
Stride(cm)
98
-
Cals
95
-
Cadence
184
-
BPM
124
-
%MHR
63.4
-
B/mi
1109
-
Asc(m)
29
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:38(5:38/km) 121/133bpm 62cal
2) 0.52km - 2:48(5:23/km) 128/144bpm 33cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:39 |
112 86-123 |
1081 |
185 180-188 |
1/1 |
0.13 |
1:09 |
33 |
8:48 |
127 119-133 |
1118 |
183 180-186 |
4/4 |
0.19 |
1:48 |
38 |
10:16 |
119 101-129 |
1221 |
179 140-192 |
0/5 |
0.25 |
2:21 |
33 |
8:56 |
121 104-125 |
1080 |
185 178-188 |
3/4 |
0.31 |
2:54 |
33 |
8:47 |
123 118-128 |
1079 |
187 184-188 |
1/3 |
0.38 |
3:26 |
32 |
8:29 |
121 119-123 |
1026 |
186 184-188 |
1/2 |
0.44 |
3:58 |
32 |
8:39 |
117 112-120 |
1012 |
184 182-186 |
0/6 |
0.50 |
4:33 |
35 |
9:12 |
117 112-129 |
1076 |
181 176-184 |
1/3 |
0.56 |
5:07 |
34 |
9:03 |
132 129-133 |
1195 |
184 178-188 |
2/1 |
0.63 |
5:39 |
32 |
8:40 |
127 122-132 |
1100 |
185 184-186 |
1/1 |
0.69 |
6:11 |
32 |
8:32 |
126 124-128 |
1076 |
183 182-186 |
1/1 |
0.75 |
6:44 |
33 |
8:50 |
128 125-131 |
1131 |
184 182-186 |
4/0 |
0.81 |
7:17 |
33 |
8:42 |
123 121-124 |
1070 |
184 182-186 |
3/1 |
0.88 |
7:49 |
32 |
8:30 |
126 121-130 |
1071 |
185 184-188 |
1/1 |
0.94 |
8:22 |
33 |
8:47 |
134 124-143 |
1177 |
186 182-188 |
4/0 |
0.94 |
8:26 |
4 |
10:18 |
144 143-144 |
1484 |
182 180-182 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:33 |
34.40% |
More |
800m |
4:19 |
8:42 |
39.00% |
More |
1km |
5:24 |
8:41 |
40.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
42.22 |
5km |
31:50 |
10:15 |
40.62 |
5M |
54:00 |
10:48 |
39.17 |
10km |
1:08:45 |
11:04 |
38.53 |
10M |
1:56:39 |
11:40 |
37.57 |
Half |
2:37:28 |
12:01 |
36.58 |
20M |
4:11:58 |
12:36 |
36.22 |
Mara |
5:40:07 |
12:59 |
35.78 |
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