Wed 15th Jan 2020 at 5:00pm by wshippin
Run > Warm Up
-
Time
10:34
-
Miles
1.33
-
Min/mi
7:57
-
Pacing
93%
-
WAVA
49.62
-
Stride(cm)
109
-
Cals
153
-
Cadence
186
-
BPM
142
-
%MHR
73.1
-
B/mi
1132
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:47(4:47/km) 147/161bpm 73cal
2) 1km - 4:59(4:59/km) 140/155bpm 71cal
3) 0.14km - 47(5:42/km) 132/135bpm 9cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
8:01 |
116 85-142 |
929 |
191 172-198 |
0.13 |
57 |
27 |
7:15 |
146 140-150 |
1058 |
194 190-198 |
0.19 |
1:30 |
33 |
8:49 |
152 150-153 |
1340 |
182 174-194 |
0.25 |
1:59 |
29 |
7:38 |
154 150-161 |
1174 |
187 178-192 |
0.31 |
2:26 |
27 |
7:19 |
153 152-157 |
1120 |
190 186-192 |
0.38 |
2:55 |
28 |
7:34 |
154 151-158 |
1166 |
186 182-190 |
0.44 |
3:22 |
27 |
7:15 |
149 145-155 |
1080 |
190 188-194 |
0.50 |
3:50 |
28 |
7:36 |
148 147-150 |
1124 |
188 186-192 |
0.56 |
4:18 |
27 |
7:18 |
152 146-156 |
1109 |
188 186-192 |
0.63 |
4:47 |
30 |
7:52 |
149 145-151 |
1173 |
186 184-192 |
0.69 |
5:14 |
27 |
7:06 |
149 145-151 |
1058 |
188 186-190 |
0.75 |
5:43 |
29 |
7:43 |
144 139-147 |
1112 |
187 186-190 |
0.81 |
6:15 |
32 |
8:27 |
152 145-155 |
1285 |
181 178-188 |
0.88 |
6:43 |
28 |
7:35 |
150 147-151 |
1138 |
184 178-186 |
0.94 |
7:14 |
31 |
8:13 |
141 129-149 |
1159 |
185 178-190 |
1.00 |
7:44 |
31 |
8:10 |
131 130-133 |
1071 |
186 182-188 |
1.06 |
8:16 |
31 |
8:18 |
132 129-137 |
1095 |
187 184-188 |
1.13 |
8:45 |
29 |
7:47 |
140 134-142 |
1090 |
185 182-190 |
1.19 |
9:16 |
31 |
8:14 |
132 124-140 |
1087 |
186 182-188 |
1.25 |
9:48 |
33 |
8:45 |
129 125-135 |
1129 |
181 172-188 |
1.31 |
10:22 |
33 |
8:52 |
133 129-135 |
1179 |
184 180-188 |
1.33 |
10:33 |
11 |
11:30 |
129 128-129 |
1483 |
183 182-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
39.75% |
More |
800m |
3:42 |
7:27 |
45.51% |
More |
1km |
4:41 |
7:33 |
47.10% |
More |
Mile |
7:42 |
7:42 |
49.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
49.53 |
5km |
27:07 |
8:44 |
47.69 |
5M |
46:01 |
9:12 |
45.96 |
10km |
58:35 |
9:26 |
45.21 |
10M |
1:39:24 |
9:56 |
44.09 |
Half |
2:14:10 |
10:15 |
42.93 |
20M |
3:34:41 |
10:44 |
42.51 |
Mara |
4:49:48 |
11:04 |
42.00 |
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