Wed 15th Jan 2020 at 5:00pm by wshippin

Run > Warm Up

  • Time
    10:34
  • Miles
    1.33
  • Min/mi
    7:57
  • Pacing
    93%
  • WAVA
    49.62
  • Stride(cm)
    109
  • Cals
    153
  • Cadence
    186
  • BPM
    142
  • %MHR
    73.1
  • B/mi
    1132
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 147/161bpm 73cal
2) 1km - 4:59(4:59/km) 140/155bpm 71cal
3) 0.14km - 47(5:42/km) 132/135bpm 9cal
4:47 4:59 47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

39% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 30 30 8:01 116 85-142 929 191 172-198
0.13 57 27 7:15 146 140-150 1058 194 190-198
0.19 1:30 33 8:49 152 150-153 1340 182 174-194
0.25 1:59 29 7:38 154 150-161 1174 187 178-192
0.31 2:26 27 7:19 153 152-157 1120 190 186-192
0.38 2:55 28 7:34 154 151-158 1166 186 182-190
0.44 3:22 27 7:15 149 145-155 1080 190 188-194
0.50 3:50 28 7:36 148 147-150 1124 188 186-192
0.56 4:18 27 7:18 152 146-156 1109 188 186-192
0.63 4:47 30 7:52 149 145-151 1173 186 184-192
0.69 5:14 27 7:06 149 145-151 1058 188 186-190
0.75 5:43 29 7:43 144 139-147 1112 187 186-190
0.81 6:15 32 8:27 152 145-155 1285 181 178-188
0.88 6:43 28 7:35 150 147-151 1138 184 178-186
0.94 7:14 31 8:13 141 129-149 1159 185 178-190
1.00 7:44 31 8:10 131 130-133 1071 186 182-188
1.06 8:16 31 8:18 132 129-137 1095 187 184-188
1.13 8:45 29 7:47 140 134-142 1090 185 182-190
1.19 9:16 31 8:14 132 124-140 1087 186 182-188
1.25 9:48 33 8:45 129 125-135 1129 181 172-188
1.31 10:22 33 8:52 133 129-135 1179 184 180-188
1.33 10:33 11 11:30 129 128-129 1483 183 182-184

Heart

142/161max
  • Show Beats/Mile

Cadence

186 (198 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 39.75% More
800m 3:42 7:27 45.51% More
1km 4:41 7:33 47.10% More
Mile 7:42 7:42 49.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 49.53
5km 27:07 8:44 47.69
5M 46:01 9:12 45.96
10km 58:35 9:26 45.21
10M 1:39:24 9:56 44.09
Half 2:14:10 10:15 42.93
20M 3:34:41 10:44 42.51
Mara 4:49:48 11:04 42.00

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
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