Wed 15th Jan 2020 at 3:00pm by WolfDancer

Bike > General

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Time
17:02
Miles
3.18
Mph
11.2
Cals
234
Cadence
74
BPM
144
%MHR
75.6
B/mi
769
Surface
Road

Notes & Comments

Split Summary
===
1) 3.18m - 17:02(5:22/m) 147/173bpm 234cal 75/114rpm 11.19/22.33mph

17:02

Pace

35%

23%

10%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:48	1:48 +34	4.16	130 114-143	1877	53 32-67
0.25	3:00	1:11	6.31	154 147-159	1463	69 53-81
0.38	16:08	13:08 +12:04	0.57	131 110-154	13765	56 24-81
0.50	16:47	39	11.45	145 137-152	760	83 77-89
0.63	17:28	41	10.98	151 149-151	825	83 74-88
0.75	18:05	37	12.14	146 140-150	721	74 67-82
0.88	18:42	37	12.06	138 137-139	687	79 72-89
1.00	19:15	33	13.72	133 126-139	582	79 73-83
1.13	19:44	29	15.64	134 132-134	514	79 77-79
1.25	20:14	30	14.94	134 133-135	538	83 75-91
1.38	20:37	23	19.59	131 130-133	401	84 81-88
1.50	21:00	23	19.48	130 130-132	400	85 82-87
1.63	21:27	27	16.63	134 133-136	483	86 79-96
1.75	22:00	33	13.80	139 137-142	604	82 78-94
1.88	22:34	34	13.23	138 136-138	626	83 82-83
2.00	23:12	38	11.81	139 138-141	706	81 80-81
2.13	23:56	44	10.21	155 136-167	911	80 71-97
2.25	24:25	29	15.39	155 147-164	604	81 76-89
2.38	24:55	30	15.10	145 142-147	576	79 77-82
2.50	25:52	57	7.92	149 141-157	1129	69 52-79
2.63	26:49	57 +1	7.83	160 155-163	1226	70 44-103
2.75	27:19	30	15.10	170 166-172	676	94 92-96
2.88	27:46	27	16.58	172 172-173	622	88 83-94
3.00	28:24	38	11.80	171 171-172	870	75 67-88
3.13	29:07	43	10.54	165 163-168	940	78 64-86
3.18	29:40	33	5.69	152 142-161	1602	76 76-76

Heart

144/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

74 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:43	3:27	More
1km	2:10	3:30	More
Mile	3:49	3:49	More
5k	28:53	9:18	More

Predictions

Dist	Time	Per Mile
10 miles	57:23	5:44
20km	1:12:14	5:49
15 miles	1:28:11	5:53
20 miles	1:59:37	5:59
40km	2:30:37	6:04
25 miles	2:31:33	6:04
42km	2:38:36	6:05
50 miles	5:15:58	6:19
56 miles	5:56:18	6:22
100 miles	10:58:46	6:35
112 miles	12:22:51	6:38

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