Wed 15th Jan 2020 at 7:00pm by Ade487

Run > General

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Time
50:22
Miles
6.20
Min/mi
8:07
Pacing
14%
WAVA
62.56
Stride(cm)
119
Cals
624
Cadence
166
BPM
146
%MHR
89.7
B/mi
1188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 137/154bpm 106cal
2) 1m - 9:15(9:15/m) 157/173bpm 125cal
3) 1m - 7:15(7:15/m) 155/164bpm 98cal
4) 1m - 7:20(7:20/m) 140/159bpm 76cal
5) 1m - 7:18(7:18/m) 144/153bpm 85cal
6) 1m - 8:39(8:39/m) 152/164bpm 111cal
7) 0.2m - 1:48(9:02/m) 154/157bpm 23cal

8:48 9:15 7:15 7:20 7:18 8:39 1:48

Pin Map

0mi in 0

Pace

11%

13%

33%

15%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:07	123 84-136	998	169 156-176
0.50	4:16	2:14	8:57	135 131-138	1207	168 162-172
0.75	6:33	2:17	9:08	140 136-143	1279	170 162-174
1.00	8:47	2:14	8:57	145 135-154	1297	164 160-168
1.25	11:09	2:22	9:27	153 149-157	1445	163 160-166
1.50	13:21	2:12	8:47	154 150-158	1354	163 160-166
1.75	15:36	2:15	9:00	157 155-160	1414	163 160-166
2.00	19:46	4:10 +1:44	16:39	164 140-173	2731	160 104-172
2.25	21:28	1:42	6:49	157 153-161	1071	170 168-174
2.50	23:49	2:22 +29	9:26	156 147-160	1472	167 156-174
2.75	25:39	1:49	7:17	155 149-162	1130	168 166-170
3.00	28:28	2:50 +59	11:19	152 129-164	1720	168 158-172
3.25	32:21	3:53 +2:07	15:30	153 102-159	2372	169 164-172
3.50	36:17	3:56 +1:50	15:44	127 99-147	1997	164 152-174
3.75	37:54	1:38	6:30	139 136-143	904	172 170-178
4.00	40:31	2:36 +45	10:26	136 127-142	1418	169 164-172
4.25	43:14	2:43 +48	10:52	140 126-145	1521	168 162-172
4.50	44:51	1:38	6:30	147 144-149	956	169 164-174
4.75	50:37	5:46 +3:56	23:03	143 108-153	3296	165 156-174
5.00	52:34	1:56	7:46	145 136-151	1126	171 162-176
5.25	56:22	3:48 +1:52	15:13	144 109-162	2192	166 92-176
5.50	58:37	2:15	9:01	152 147-157	1369	166 162-168
5.75	1:00:56	2:19	9:17	152 146-158	1412	164 140-170
6.00	1:03:05	2:08	8:33	156 153-160	1333	167 164-170
6.20	1:04:53	1:48	9:05	154 149-157	1399	164 160-168

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	166	6.2	50:45	10:04
Walk	3.1	95	0	2:24	14:07:44
Still	0.1	-	-	4	-
Pause	15.3	-	-	11:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	56.22%	More
800m	3:58	8:00	51.69%	More
1km	4:54	7:54	54.55%	More
Mile	8:23	8:23	54.22%	More
5k	28:56	9:19	53.48%	More
5 miles	52:14	10:27	48.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	62.36
5km	24:13	7:48	63.88
5M	40:06	8:01	62.98
10km	50:29	8:07	62.55
10M	1:23:36	8:22	62.52
Half	1:51:18	8:30	61.70
20M	2:54:18	8:43	62.43
Mara	3:52:04	8:51	62.52

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