Wed 15th Jan 2020 at 6:00pm by asflintoft

Run > General

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Time
33:58
Miles
3.29
Min/mi
10:19
Pacing
89%
WAVA
45.32
Stride(cm)
92
Cals
442
Cadence
169
BPM
141
%MHR
82.7
B/mi
1460
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:19(10:10/m) 123/135bpm 73cal 5.9/6.57mph
2) 0.62m - 6:18(10:09/m) 139/154bpm 83cal 5.92/6.3mph
3) 0.62m - 6:26(10:21/m) 144/150bpm 86cal 5.79/6.01mph
4) 0.62m - 6:16(10:05/m) 153/160bpm 88cal 5.95/6.14mph
5) 0.62m - 6:43(10:48/m) 152/158bpm 89cal 5.55/6.2mph
6) 0.19m - 1:56(10:25/m) 151/156bpm 23cal 5.76/6.22mph

6:19 6:18 6:26 6:16 6:43 1:56

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:01	108 84-128	1082	169 128-180
0.25	2:42	1:27	11:33	127 124-130	1467	173 170-178
0.38	3:54	1:12	9:34	127 125-131	1216	176 174-178
0.50	5:27	1:33 +17	12:26	124 115-127	1542	174 170-178
0.63	6:40	1:13	9:44	127 122-137	1236	175 172-178
0.75	8:21	1:41 +24	13:31	133 125-139	1798	173 168-178
0.88	9:36	1:15	10:02	134 127-137	1343	175 172-176
1.00	10:52	1:16	10:06	135 131-138	1364	170 166-176
1.13	12:09	1:17	10:12	148 142-154	1511	171 168-178
1.25	13:22	1:13	9:46	144 141-150	1407	170 166-172
1.38	14:38	1:16	10:07	146 142-150	1478	169 166-172
1.50	15:59	1:21 +3	10:50	143 139-148	1550	169 164-174
1.63	17:16	1:16	10:12	142 139-145	1448	168 166-172
1.75	18:37	1:21	10:51	144 142-147	1562	165 162-168
1.88	19:54	1:17	10:16	144 141-149	1479	167 166-170
2.00	21:12	1:17	10:20	149 144-156	1539	167 166-168
2.13	22:28	1:16	10:11	153 151-157	1559	168 166-170
2.25	23:41	1:13	9:46	155 151-158	1514	169 166-170
2.38	24:56	1:15	9:57	154 152-156	1533	168 166-170
2.50	26:12	1:16	10:10	157 156-158	1596	167 166-170
2.63	27:31	1:18	10:27	150 146-155	1567	166 166-168
2.75	28:51	1:20	10:42	149 141-157	1595	165 164-166
2.88	30:10	1:20	10:37	153 149-155	1623	165 164-166
3.00	31:34	1:24	11:11	154 149-158	1722	165 160-166
3.13	32:58	1:24	11:10	153 147-157	1710	163 160-166
3.25	34:14	1:16	10:08	152 149-156	1540	163 160-166
3.29	34:42	28	10:55	149 148-150	1625	165 162-166

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	169	3.3	33:58	10:32
Walk	0.1	128	0	3	10:09
Pause	1.9	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	33.77%	More
800m	4:58	9:59	38.73%	More
1km	6:14	10:02	40.20%	More
Mile	10:11	10:11	41.81%	More
5k	32:40	10:31	44.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	44.29
5km	31:58	10:17	45.34
5M	52:56	10:35	44.57
10km	1:06:39	10:44	44.20
10M	1:50:22	11:02	44.12
Half	2:26:56	11:13	43.50
20M	3:50:06	11:30	44.02
Mara	5:06:21	11:42	44.09

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