Wed 15th Jan 2020 at 2:00pm by mikep

Run > Recovery Run

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Time
43:33
Miles
5.03
Min/mi
8:39
Pacing
67%
WAVA
60.52
Stride(cm)
100
Cals
575
Cadence
186
BPM
145
%MHR
85.1
B/mi
1259
Asc(m)
94
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 138/156bpm 113cal 6.55/7.08mph
2) 1m - 8:32(8:32/m) 150/169bpm 118cal 7.03/7.89mph
3) 1m - 8:44(8:44/m) 144/150bpm 113cal 6.87/7.16mph
4) 1m - 8:36(8:36/m) 148/153bpm 115cal 6.97/7.39mph
5) 1m - 8:18(8:18/m) 150/158bpm 113cal 7.23/7.87mph
6) 0.03m - 13(7:07/m) 152/153bpm 3cal 8.43/7.87mph

9:10 8:32 8:44 8:36 8:18 13

Pin Map

0mi in 0

Pace

58%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	125 90-138	1185	182 174-188	3/6
0.50	4:41	2:19	9:15	137 129-144	1267	186 184-190	7/3
0.75	6:50	2:09	8:35	144 138-151	1236	188 186-190	5/8
1.00	10:50	4:00 +1:40	16:01	143 121-155	2291	185 180-190	2/4
1.25	12:58	2:08	8:32	157 148-169	1340	188 184-190	6/2
1.50	15:07	2:09	8:35	153 142-162	1313	188 184-192	4/6
1.75	17:12	2:05	8:21	148 141-153	1236	186 182-188	2/4
2.00	19:21	2:09	8:35	143 140-146	1227	187 184-190	6/3
2.25	21:34	2:13 +3	8:53	144 141-148	1278	186 184-192	5/8
2.50	23:49	2:16	9:03	141 137-144	1275	186 182-190	5/6
2.75	26:00	2:10	8:41	146 139-150	1267	187 184-190	5/3
3.00	28:07	2:08	8:31	146 144-148	1244	186 182-190	5/2
3.25	30:18	2:11	8:44	148 145-152	1292	187 184-192	5/5
3.50	32:27	2:08	8:34	148 145-151	1268	186 182-188	6/4
3.75	34:34	2:07	8:30	146 141-150	1241	188 180-192	2/5
4.00	36:55	2:20 +10	9:21	149 145-153	1394	180 118-192	5/5
4.25	39:00	2:05	8:21	145 141-149	1211	187 184-190	2/5
4.50	41:03	2:03	8:11	150 145-155	1227	189 186-192	2/6
4.75	43:06	2:03	8:13	153 149-158	1258	188 174-192	4/4
5.00	45:13	2:07	8:27	151 141-155	1275	188 182-192	7/2
5.03	45:26	13	7:25	152 151-153	1127	193 190-194	0/1

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 11m, Flat prediction 43:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	186	5	43:29	8:59
Walk	0.6	118	0	16	49:25
Still	0.0	-	-	1	-
Pause	3.5	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	43.79%	More
800m	4:04	8:11	52.09%	More
1km	5:07	8:13	54.10%	More
Mile	8:16	8:16	56.78%	More
5k	26:45	8:37	59.85%	More
5 miles	45:06	9:01	58.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	61.81
5km	25:52	8:20	61.90
5M	43:16	8:39	60.50
10km	54:44	8:49	59.84
10M	1:31:33	9:09	59.26
Half	2:02:35	9:21	58.18
20M	3:13:41	9:41	58.35
Mara	4:19:21	9:54	58.10

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