-
Time
1:40:44
-
Miles
8.01
-
Min/mi
12:35
-
Pacing
82%
-
WAVA
40.67
-
Stride(cm)
88
-
Cals
1106
-
Cadence
145
-
BPM
140
-
%MHR
78.3
-
B/mi
1763
-
Asc(m)
233
-
Hillscore
18
-
Surface
Road
Notes & Comments
2 comments
8/10 LSR and kept it slow and managable, felt pretty good!
Longest run for a long time.
===
1) 1m - 14:38(14:38/m) 122/160bpm 141cal 4.1/5.16mph
2) 1m - 11:53(11:53/m) 141/174bpm 140cal 5.05/5.76mph
3) 1m - 11:38(11:38/m) 129/144bpm 102cal 5.16/6.01mph
4) 1m - 12:50(12:50/m) 142/158bpm 145cal 4.68/5.91mph
5) 1m - 12:16(12:16/m) 140/181bpm 124cal 4.89/5.74mph
6) 1m - 14:11(14:11/m) 143/156bpm 150cal 4.23/5.57mph
7) 1m - 12:59(12:59/m) 154/170bpm 169cal 4.62/5.49mph
8) 1m - 10:12(10:12/m) 155/166bpm 134cal 5.88/6.45mph
9) 0.01m - 6(8:50/m) 160/160bpm 1cal 6.79/6.1mph
14:38 11:53 11:38 12:50 12:16 14:11 12:59 10:12 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:07 |
4:07 |
16:28 |
100 76-130 |
1647 |
130 114-156 |
7/5 |
0.50 |
7:16 |
3:09 |
12:36 |
125 117-131 |
1576 |
153 148-156 |
8/5 |
0.75 |
10:39 |
3:23 |
13:30 |
137 123-155 |
1850 |
149 114-156 |
17/0 |
1.00 |
14:38 |
3:59 |
15:58 |
131 110-160 |
2091 |
129 104-156 |
19/2 |
1.25 |
17:46 |
3:08 |
12:31 |
143 123-157 |
1791 |
146 116-158 |
9/6 |
1.50 |
20:37 |
2:51 |
11:25 |
142 134-153 |
1621 |
154 148-162 |
4/6 |
1.75 |
23:45 |
3:07 |
12:29 |
146 123-174 |
1824 |
144 120-154 |
0/25 |
2.00 |
26:31 |
2:47 |
11:06 |
131 124-151 |
1454 |
154 150-156 |
0/17 |
2.25 |
29:10 |
2:39 |
10:35 |
131 129-134 |
1386 |
154 152-158 |
0/28 |
2.50 |
32:16 |
3:06 |
12:24 |
132 113-144 |
1637 |
143 118-158 |
1/6 |
2.75 |
34:56 |
2:40 |
10:40 |
130 124-134 |
1387 |
154 150-158 |
0/21 |
3.00 |
38:09 |
3:13 |
12:52 |
123 79-139 |
1582 |
142 116-244 |
1/6 |
3.25 |
41:00 |
2:51 |
11:24 |
140 129-146 |
1596 |
155 150-160 |
1/1 |
3.50 |
43:59 |
2:59 |
11:56 |
142 131-149 |
1695 |
151 116-244 |
1/1 |
3.75 |
47:15 |
3:16 |
13:04 |
144 127-157 |
1882 |
144 116-160 |
7/1 |
4.00 |
51:00 |
3:45 |
14:59 |
140 126-158 |
2097 |
135 108-158 |
15/1 |
4.25 |
54:22 |
3:22 |
13:28 |
141 124-181 |
1900 |
143 116-156 |
1/13 |
4.50 |
57:09 |
2:48 |
11:10 |
141 131-149 |
1575 |
155 150-158 |
1/7 |
4.75 |
1:00:16 |
3:07 |
12:26 |
138 132-149 |
1716 |
145 116-160 |
1/1 |
5.00 |
1:03:16 |
3:00 |
12:01 |
142 133-152 |
1705 |
149 116-158 |
2/2 |
5.25 |
1:06:13 |
2:57 |
11:46 |
142 129-150 |
1671 |
150 116-160 |
4/2 |
5.50 |
1:10:17 |
4:05 |
16:19 |
143 129-156 |
2334 |
123 106-160 |
23/0 |
5.75 |
1:13:32 |
3:14 |
12:58 |
141 131-151 |
1828 |
147 120-158 |
6/1 |
6.00 |
1:17:27 |
3:55 |
15:41 |
144 133-154 |
2258 |
128 108-226 |
24/0 |
6.25 |
1:20:49 |
3:22 |
13:29 |
154 132-170 |
2077 |
145 116-242 |
23/0 |
6.50 |
1:24:22 |
3:32 |
14:10 |
154 138-165 |
2181 |
139 116-158 |
21/1 |
6.75 |
1:27:27 |
3:05 |
12:21 |
153 146-159 |
1889 |
147 112-156 |
11/2 |
7.00 |
1:30:26 |
2:59 |
11:56 |
154 150-159 |
1837 |
153 148-156 |
6/2 |
7.25 |
1:32:55 |
2:29 |
9:57 |
153 149-157 |
1523 |
154 148-158 |
1/18 |
7.50 |
1:35:29 |
2:34 |
10:16 |
153 147-157 |
1570 |
155 152-160 |
0/17 |
7.75 |
1:38:11 |
2:42 |
10:47 |
156 152-166 |
1682 |
155 148-160 |
6/8 |
8.00 |
1:40:39 |
2:28 |
9:50 |
157 155-160 |
1545 |
157 152-164 |
2/11 |
8.01 |
1:40:45 |
6 |
10:11 |
160 159-160 |
1629 |
161 158-164 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:48 |
35.27% |
More |
800m |
5:00 |
10:04 |
40.70% |
More |
1km |
6:18 |
10:08 |
42.18% |
More |
Mile |
10:12 |
10:12 |
44.19% |
More |
5k |
37:38 |
12:07 |
40.77% |
More |
5 miles |
1:02:03 |
12:25 |
40.35% |
More |
10k |
1:16:27 |
12:18 |
40.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:06 |
11:06 |
40.58 |
5km |
36:55 |
11:53 |
41.56 |
5M |
1:01:08 |
12:14 |
40.95 |
10km |
1:16:58 |
12:23 |
40.66 |
10M |
2:07:27 |
12:45 |
40.63 |
Half |
2:49:41 |
12:57 |
40.09 |
20M |
4:25:43 |
13:17 |
40.57 |
Mara |
5:53:46 |
13:30 |
40.64 |
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Nice.
Thanks GM, getting there!