Wed 15th Jan 2020 at 6:00pm by Strutbrother

Run > Long Run

  • Time
    1:40:44
  • Miles
    8.01
  • Min/mi
    12:35
  • Pacing
    82%
  • WAVA
    40.67
  • Stride(cm)
    88
  • Cals
    1106
  • Cadence
    145
  • BPM
    140
  • %MHR
    78.3
  • B/mi
    1763
  • Asc(m)
    233
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

2 comments
8/10 LSR and kept it slow and managable, felt pretty good!
Longest run for a long time.
===
1) 1m - 14:38(14:38/m) 122/160bpm 141cal 4.1/5.16mph
2) 1m - 11:53(11:53/m) 141/174bpm 140cal 5.05/5.76mph
3) 1m - 11:38(11:38/m) 129/144bpm 102cal 5.16/6.01mph
4) 1m - 12:50(12:50/m) 142/158bpm 145cal 4.68/5.91mph
5) 1m - 12:16(12:16/m) 140/181bpm 124cal 4.89/5.74mph
6) 1m - 14:11(14:11/m) 143/156bpm 150cal 4.23/5.57mph
7) 1m - 12:59(12:59/m) 154/170bpm 169cal 4.62/5.49mph
8) 1m - 10:12(10:12/m) 155/166bpm 134cal 5.88/6.45mph
9) 0.01m - 6(8:50/m) 160/160bpm 1cal 6.79/6.1mph
14:38 11:53 11:38 12:50 12:16 14:11 12:59 10:12 6
GimmeMedals
Nice.
Strutbrother
Thanks GM, getting there!

Pace

26% 8% 12% 24% 23% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:07 4:07 16:28 100 76-130 1647 130 114-156 7/5
0.50 7:16 3:09 12:36 125 117-131 1576 153 148-156 8/5
0.75 10:39 3:23 13:30 137 123-155 1850 149 114-156 17/0
1.00 14:38 3:59 15:58 131 110-160 2091 129 104-156 19/2
1.25 17:46 3:08 12:31 143 123-157 1791 146 116-158 9/6
1.50 20:37 2:51 11:25 142 134-153 1621 154 148-162 4/6
1.75 23:45 3:07 12:29 146 123-174 1824 144 120-154 0/25
2.00 26:31 2:47 11:06 131 124-151 1454 154 150-156 0/17
2.25 29:10 2:39 10:35 131 129-134 1386 154 152-158 0/28
2.50 32:16 3:06 12:24 132 113-144 1637 143 118-158 1/6
2.75 34:56 2:40 10:40 130 124-134 1387 154 150-158 0/21
3.00 38:09 3:13 12:52 123 79-139 1582 142 116-244 1/6
3.25 41:00 2:51 11:24 140 129-146 1596 155 150-160 1/1
3.50 43:59 2:59 11:56 142 131-149 1695 151 116-244 1/1
3.75 47:15 3:16 13:04 144 127-157 1882 144 116-160 7/1
4.00 51:00 3:45 14:59 140 126-158 2097 135 108-158 15/1
4.25 54:22 3:22 13:28 141 124-181 1900 143 116-156 1/13
4.50 57:09 2:48 11:10 141 131-149 1575 155 150-158 1/7
4.75 1:00:16 3:07 12:26 138 132-149 1716 145 116-160 1/1
5.00 1:03:16 3:00 12:01 142 133-152 1705 149 116-158 2/2
5.25 1:06:13 2:57 11:46 142 129-150 1671 150 116-160 4/2
5.50 1:10:17 4:05 16:19 143 129-156 2334 123 106-160 23/0
5.75 1:13:32 3:14 12:58 141 131-151 1828 147 120-158 6/1
6.00 1:17:27 3:55 15:41 144 133-154 2258 128 108-226 24/0
6.25 1:20:49 3:22 13:29 154 132-170 2077 145 116-242 23/0
6.50 1:24:22 3:32 14:10 154 138-165 2181 139 116-158 21/1
6.75 1:27:27 3:05 12:21 153 146-159 1889 147 112-156 11/2
7.00 1:30:26 2:59 11:56 154 150-159 1837 153 148-156 6/2
7.25 1:32:55 2:29 9:57 153 149-157 1523 154 148-158 1/18
7.50 1:35:29 2:34 10:16 153 147-157 1570 155 152-160 0/17
7.75 1:38:11 2:42 10:47 156 152-166 1682 155 148-160 6/8
8.00 1:40:39 2:28 9:50 157 155-160 1545 157 152-164 2/11
8.01 1:40:45 6 10:11 160 159-160 1629 161 158-164 0/0

Heart

140/181max
  • Show Beats/Mile

Elevation

Asc 233m, Range 117m, Flat prediction 1:35:05
Elevation Graph
Biggest Climbs (m) Min/mi
115 3.7% 13:34
47 4.6% 14:04
15 3.7% 15:47
See your biggest climbs

Cadence

145 (244 max) Stride Length: 88cm Run: 75.3% Walk: 24.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:48 35.27% More
800m 5:00 10:04 40.70% More
1km 6:18 10:08 42.18% More
Mile 10:12 10:12 44.19% More
5k 37:38 12:07 40.77% More
5 miles 1:02:03 12:25 40.35% More
10k 1:16:27 12:18 40.93% More

Predictions

Dist Time Per Mile WAVA
1M 11:06 11:06 40.58
5km 36:55 11:53 41.56
5M 1:01:08 12:14 40.95
10km 1:16:58 12:23 40.66
10M 2:07:27 12:45 40.63
Half 2:49:41 12:57 40.09
20M 4:25:43 13:17 40.57
Mara 5:53:46 13:30 40.64
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