Wed 15th Jan 2020 at 8:00pm by JanetB
Run > General
-
Time
4:23
-
Miles
0.48
-
Min/mi
9:08
-
WAVA
44.32
-
Stride(cm)
107
-
Cals
44
-
Cadence
166
-
BPM
156
-
%MHR
91.3
-
B/mi
1426
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.48m - 4:23(9:05/m) 158/166bpm 44cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:11 |
144 129-160 |
1321 |
157 106-170 |
0.13 |
1:08 |
33 |
8:50 |
164 161-166 |
1448 |
169 166-170 |
0.19 |
1:43 |
35 |
9:20 |
162 159-165 |
1512 |
169 164-172 |
0.25 |
2:18 |
36 |
9:34 |
158 154-160 |
1512 |
166 164-170 |
0.31 |
2:54 |
35 |
9:23 |
162 161-165 |
1521 |
168 166-170 |
0.38 |
3:27 |
34 |
8:57 |
163 159-166 |
1459 |
169 168-170 |
0.44 |
4:55 |
1:28 +1:03
|
23:26 |
156 142-164 |
3655 |
168 164-170 |
0.48 |
5:26 |
31 |
11:33 |
147 143-153 |
1698 |
165 162-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.5 |
167 |
0.5 |
4:22 |
11:13 |
Walk |
0.3 |
106 |
0 |
1 |
INF:00:00 |
Pause |
16.2 |
- |
- |
1:03 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
39.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:33 |
9:33 |
46.24 |
5km |
31:44 |
10:13 |
48.62 |
5M |
52:33 |
10:31 |
47.91 |
10km |
1:06:10 |
10:39 |
47.63 |
10M |
1:49:34 |
10:57 |
47.27 |
Half |
2:25:53 |
11:08 |
46.30 |
20M |
3:48:27 |
11:25 |
46.39 |
Mara |
5:04:09 |
11:37 |
46.06 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry