Wed 15th Jan 2020 at 7:00pm by JanetB
Run > General
-
Time
22:30
-
Miles
2.78
-
Min/mi
8:06
-
Pacing
39%
-
WAVA
60.92
-
Stride(cm)
114
-
Cals
222
-
Cadence
174
-
BPM
157
-
%MHR
91.7
-
B/mi
1269
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.32m - 2:40(8:25/m) 145/158bpm 24cal
2) 0.3m - 2:40(8:47/m) 156/164bpm 26cal
3) 0.31m - 2:34(8:09/m) 163/169bpm 27cal
4) 0.29m - 2:28(8:33/m) 160/166bpm 25cal
5) 0.3m - 2:27(8:11/m) 160/167bpm 24cal
6) 0.3m - 2:28(8:15/m) 155/162bpm 24cal
7) 0.32m - 2:26(7:33/m) 149/156bpm 22cal
8) 0.32m - 2:26(7:34/m) 164/170bpm 25cal
9) 0.31m - 2:21(7:34/m) 165/171bpm 25cal
10) 0m - (1:20/m) 156/157bpm
2:40 2:40 2:34 2:28 2:27 2:28 2:26 2:26 2:21
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:07 |
134 107-149 |
1088 |
168 164-172 |
0.25 |
2:07 |
1:06 |
8:47 |
148 145-155 |
1301 |
165 164-168 |
0.38 |
4:07 |
2:01 +55
|
16:05 |
149 135-158 |
2397 |
171 162-184 |
0.50 |
5:11 |
1:04 |
8:28 |
160 156-162 |
1355 |
170 166-174 |
0.63 |
7:14 |
2:03 +54
|
16:22 |
161 150-163 |
2636 |
171 168-172 |
0.75 |
8:12 |
58 |
7:43 |
163 148-169 |
1257 |
171 168-174 |
0.88 |
9:12 |
1:01 |
8:05 |
166 162-169 |
1341 |
171 168-174 |
1.00 |
11:28 |
2:16 +1:03
|
18:04 |
158 142-165 |
2856 |
173 170-176 |
1.13 |
12:27 |
59 |
7:54 |
162 160-164 |
1279 |
174 170-178 |
1.25 |
14:36 |
2:10 +1:07
|
17:16 |
158 141-165 |
2728 |
175 172-178 |
1.38 |
15:35 |
58 |
7:45 |
161 154-164 |
1247 |
177 174-180 |
1.50 |
16:34 |
1:00 |
7:58 |
164 161-166 |
1307 |
175 170-178 |
1.63 |
18:45 |
2:10 +1:05
|
17:22 |
155 143-161 |
2691 |
174 170-176 |
1.75 |
19:45 |
1:01 |
8:07 |
157 148-162 |
1276 |
175 172-178 |
1.88 |
21:51 |
2:06 +1:10
|
16:48 |
145 136-151 |
2436 |
170 84-184 |
2.00 |
22:45 |
54 |
7:10 |
150 144-156 |
1076 |
179 178-182 |
2.13 |
23:44 |
59 |
7:53 |
153 148-155 |
1206 |
176 172-178 |
2.25 |
25:44 |
2:00 +1:07
|
15:58 |
160 149-170 |
2555 |
180 174-184 |
2.38 |
26:47 |
1:03 |
8:20 |
166 163-168 |
1384 |
180 178-182 |
2.50 |
28:53 |
2:06 +1:08
|
16:50 |
165 163-168 |
2779 |
178 176-182 |
2.63 |
29:48 |
55 |
7:23 |
168 166-170 |
1241 |
182 180-184 |
2.75 |
30:45 |
56 |
7:32 |
163 157-168 |
1228 |
179 176-182 |
2.78 |
30:58 |
13 |
7:34 |
155 153-158 |
1172 |
181 180-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
50.77% |
More |
800m |
4:47 |
9:37 |
41.70% |
More |
1km |
5:44 |
9:14 |
45.23% |
More |
Mile |
10:57 |
10:57 |
40.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
57.98 |
5km |
25:19 |
8:09 |
60.94 |
5M |
41:55 |
8:23 |
60.06 |
10km |
52:47 |
8:30 |
59.71 |
10M |
1:27:24 |
8:44 |
59.26 |
Half |
1:56:22 |
8:53 |
58.05 |
20M |
3:02:13 |
9:07 |
58.17 |
Mara |
4:02:36 |
9:16 |
57.75 |
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