Wed 15th Jan 2020 at 7:00pm by JanetB

Run > General

  • Time
    22:30
  • Miles
    2.78
  • Min/mi
    8:06
  • Pacing
    39%
  • WAVA
    60.92
  • Stride(cm)
    114
  • Cals
    222
  • Cadence
    174
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1269
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.32m - 2:40(8:25/m) 145/158bpm 24cal
2) 0.3m - 2:40(8:47/m) 156/164bpm 26cal
3) 0.31m - 2:34(8:09/m) 163/169bpm 27cal
4) 0.29m - 2:28(8:33/m) 160/166bpm 25cal
5) 0.3m - 2:27(8:11/m) 160/167bpm 24cal
6) 0.3m - 2:28(8:15/m) 155/162bpm 24cal
7) 0.32m - 2:26(7:33/m) 149/156bpm 22cal
8) 0.32m - 2:26(7:34/m) 164/170bpm 25cal
9) 0.31m - 2:21(7:34/m) 165/171bpm 25cal
10) 0m - (1:20/m) 156/157bpm
2:40 2:40 2:34 2:28 2:27 2:28 2:26 2:26 2:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 4% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:01 1:01 8:07 134 107-149 1088 168 164-172
0.25 2:07 1:06 8:47 148 145-155 1301 165 164-168
0.38 4:07 2:01 +55 16:05 149 135-158 2397 171 162-184
0.50 5:11 1:04 8:28 160 156-162 1355 170 166-174
0.63 7:14 2:03 +54 16:22 161 150-163 2636 171 168-172
0.75 8:12 58 7:43 163 148-169 1257 171 168-174
0.88 9:12 1:01 8:05 166 162-169 1341 171 168-174
1.00 11:28 2:16 +1:03 18:04 158 142-165 2856 173 170-176
1.13 12:27 59 7:54 162 160-164 1279 174 170-178
1.25 14:36 2:10 +1:07 17:16 158 141-165 2728 175 172-178
1.38 15:35 58 7:45 161 154-164 1247 177 174-180
1.50 16:34 1:00 7:58 164 161-166 1307 175 170-178
1.63 18:45 2:10 +1:05 17:22 155 143-161 2691 174 170-176
1.75 19:45 1:01 8:07 157 148-162 1276 175 172-178
1.88 21:51 2:06 +1:10 16:48 145 136-151 2436 170 84-184
2.00 22:45 54 7:10 150 144-156 1076 179 178-182
2.13 23:44 59 7:53 153 148-155 1206 176 172-178
2.25 25:44 2:00 +1:07 15:58 160 149-170 2555 180 174-184
2.38 26:47 1:03 8:20 166 163-168 1384 180 178-182
2.50 28:53 2:06 +1:08 16:50 165 163-168 2779 178 176-182
2.63 29:48 55 7:23 168 166-170 1241 182 180-184
2.75 30:45 56 7:32 163 157-168 1228 179 176-182
2.78 30:58 13 7:34 155 153-158 1172 181 180-182

Heart

157/170max
  • Show Beats/Mile

Cadence

174 (184 max) Stride Length: 114cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 50.77% More
800m 4:47 9:37 41.70% More
1km 5:44 9:14 45.23% More
Mile 10:57 10:57 40.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 57.98
5km 25:19 8:09 60.94
5M 41:55 8:23 60.06
10km 52:47 8:30 59.71
10M 1:27:24 8:44 59.26
Half 1:56:22 8:53 58.05
20M 3:02:13 9:07 58.17
Mara 4:02:36 9:16 57.75
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