Wed 15th Jan 2020 at 7:00pm by JanetB

Run > General

  • Time
    10:01
  • Miles
    1.10
  • Min/mi
    9:06
  • Pacing
    51%
  • WAVA
    49.29
  • Stride(cm)
    108
  • Cals
    97
  • Cadence
    164
  • BPM
    151
  • %MHR
    88
  • B/mi
    1370
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.1m - 10:01(9:06/m) 152/162bpm 97cal
10:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 23% 23% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40 40 10:37 116 76-138 1232 162 158-166
0.13 1:21 41 10:58 138 134-148 1514 160 154-164
0.19 1:59 39 10:16 151 144-154 1551 162 156-166
0.25 2:34 34 9:11 156 152-160 1433 165 162-168
0.31 3:05 31 8:22 159 157-162 1331 167 164-168
0.38 4:56 1:51 +1:15 29:31 153 121-161 4515 162 152-168
0.44 5:36 40 10:46 151 135-159 1626 164 158-170
0.50 6:05 29 7:42 156 153-158 1200 165 162-168
0.56 6:41 35 9:25 156 155-157 1469 163 158-164
0.63 7:18 38 10:05 157 154-158 1584 164 162-166
0.69 7:49 30 8:07 157 153-161 1275 160 156-164
0.75 8:57 1:08 +37 18:11 151 146-160 2745 163 158-166
0.81 9:32 35 9:18 157 156-159 1460 165 164-166
0.88 10:02 31 8:09 156 154-158 1270 163 158-166
0.94 10:36 33 8:49 157 154-159 1385 166 164-168
1.00 11:04 29 7:41 158 155-159 1214 167 166-168
1.06 11:34 30 8:01 160 158-161 1281 169 168-170
1.10 11:53 19 8:13 157 155-158 1290 166 164-168

Heart

151/162max
  • Show Beats/Mile

Cadence

164 (170 max) Stride Length: 108cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 45.05% More
800m 4:48 9:39 41.56% More
1km 5:55 9:32 43.81% More
Mile 10:48 10:48 40.86% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 48.79
5km 30:07 9:42 51.23
5M 49:52 9:58 50.48
10km 1:02:47 10:06 50.20
10M 1:43:57 10:24 49.82
Half 2:18:24 10:34 48.81
20M 3:36:44 10:50 48.90
Mara 4:48:34 11:01 48.55
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