Wed 15th Jan 2020 at 7:00pm by JanetB
Run > General
-
Time
10:01
-
Miles
1.10
-
Min/mi
9:06
-
Pacing
51%
-
WAVA
49.29
-
Stride(cm)
108
-
Cals
97
-
Cadence
164
-
BPM
151
-
%MHR
88
-
B/mi
1370
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.1m - 10:01(9:06/m) 152/162bpm 97cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:37 |
116 76-138 |
1232 |
162 158-166 |
0.13 |
1:21 |
41 |
10:58 |
138 134-148 |
1514 |
160 154-164 |
0.19 |
1:59 |
39 |
10:16 |
151 144-154 |
1551 |
162 156-166 |
0.25 |
2:34 |
34 |
9:11 |
156 152-160 |
1433 |
165 162-168 |
0.31 |
3:05 |
31 |
8:22 |
159 157-162 |
1331 |
167 164-168 |
0.38 |
4:56 |
1:51 +1:15
|
29:31 |
153 121-161 |
4515 |
162 152-168 |
0.44 |
5:36 |
40 |
10:46 |
151 135-159 |
1626 |
164 158-170 |
0.50 |
6:05 |
29 |
7:42 |
156 153-158 |
1200 |
165 162-168 |
0.56 |
6:41 |
35 |
9:25 |
156 155-157 |
1469 |
163 158-164 |
0.63 |
7:18 |
38 |
10:05 |
157 154-158 |
1584 |
164 162-166 |
0.69 |
7:49 |
30 |
8:07 |
157 153-161 |
1275 |
160 156-164 |
0.75 |
8:57 |
1:08 +37
|
18:11 |
151 146-160 |
2745 |
163 158-166 |
0.81 |
9:32 |
35 |
9:18 |
157 156-159 |
1460 |
165 164-166 |
0.88 |
10:02 |
31 |
8:09 |
156 154-158 |
1270 |
163 158-166 |
0.94 |
10:36 |
33 |
8:49 |
157 154-159 |
1385 |
166 164-168 |
1.00 |
11:04 |
29 |
7:41 |
158 155-159 |
1214 |
167 166-168 |
1.06 |
11:34 |
30 |
8:01 |
160 158-161 |
1281 |
169 168-170 |
1.10 |
11:53 |
19 |
8:13 |
157 155-158 |
1290 |
166 164-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
45.05% |
More |
800m |
4:48 |
9:39 |
41.56% |
More |
1km |
5:55 |
9:32 |
43.81% |
More |
Mile |
10:48 |
10:48 |
40.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
48.79 |
5km |
30:07 |
9:42 |
51.23 |
5M |
49:52 |
9:58 |
50.48 |
10km |
1:02:47 |
10:06 |
50.20 |
10M |
1:43:57 |
10:24 |
49.82 |
Half |
2:18:24 |
10:34 |
48.81 |
20M |
3:36:44 |
10:50 |
48.90 |
Mara |
4:48:34 |
11:01 |
48.55 |
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