Wed 15th Jan 2020 at 7:00pm by darl0

Run > General

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Time
43:15
Miles
5.18
Min/mi
8:21
Pacing
96%
WAVA
55.68
Stride(cm)
114
Cals
430
Cadence
170
BPM
111
%MHR
63.3
B/mi
925
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 99/104bpm 71cal 7.04/7.47mph
2) 1m - 8:25(8:25/m) 107/110bpm 79cal 7.13/7.39mph
3) 1m - 8:19(8:19/m) 113/115bpm 86cal 7.21/7.83mph
4) 1m - 8:22(8:22/m) 118/119bpm 93cal 7.17/7.83mph
5) 1m - 8:05(8:05/m) 119/119bpm 86cal 7.42/7.7mph
6) 0.18m - 1:33(8:28/m) 119/119bpm 15cal 7.09/7.51mph

8:31 8:25 8:19 8:22 8:05 1:33

Pin Map

0mi in 0

Pace

52%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:34	86 57-100	736	168 164-174
0.50	4:19	2:11	8:42	101 100-102	879	173 170-178
0.75	6:25	2:06	8:24	102 102-103	856	171 162-174
1.00	8:31	2:06	8:26	104 103-104	877	171 166-174
1.25	10:37	2:06	8:23	105 104-106	880	169 162-172
1.50	12:43	2:06	8:22	106 106-107	887	168 164-174
1.75	14:48	2:05	8:21	108 107-108	902	169 164-176
2.00	16:56	2:08	8:33	109 109-110	932	169 164-172
2.25	19:04	2:08	8:31	111 110-111	945	170 166-172
2.50	21:04	2:00	8:00	112 111-113	897	171 166-176
2.75	23:07	2:04	8:14	113 113-114	931	169 164-174
3.00	25:15	2:07	8:29	115 114-115	975	169 160-176
3.25	27:16	2:01	8:04	116 116-117	936	169 160-174
3.50	29:24	2:08	8:34	118 117-118	1011	167 164-170
3.75	31:31	2:07	8:28	119 118-119	1008	169 168-172
4.00	33:37	2:06	8:25	119 119-119	1002	169 166-172
4.25	35:37	1:59	7:58	119 119-119	948	171 164-176
4.50	37:42	2:05	8:20	119 119-119	991	168 166-172
4.75	39:42	2:00	8:01	119 119-119	954	172 168-174
5.00	41:43	2:01	8:03	119 119-119	958	172 170-176
5.18	43:16	1:33	8:32	119 119-119	1015	169 164-172

Heart

111/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5.2	43:16	8:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.20%	More
800m	3:59	8:01	47.36%	More
1km	5:01	8:04	49.08%	More
Mile	8:05	8:05	51.85%	More
5k	25:40	8:16	55.59%	More
5 miles	41:42	8:20	55.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	61.68
5km	24:20	7:50	58.64
5M	41:34	8:19	55.84
10km	53:04	8:32	54.60
10M	1:30:39	9:04	52.81
Half	2:02:50	9:23	51.15
20M	3:17:42	9:53	50.36
Mara	4:27:53	10:13	49.56

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