Wed 15th Jan 2020 at 7:00pm by Sam Jelfs

Run > General

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Time
1:47:23
Miles
14.05
Min/mi
7:39
Pacing
82%
WAVA
58.49
Stride(cm)
122
Cals
1325
Cadence
172
BPM
147
%MHR
85.7
B/mi
1120
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 133/147bpm 61cal
2) 1km - 4:41(4:41/km) 142/153bpm 65cal
3) 1km - 4:36(4:36/km) 146/153bpm 66cal
4) 1km - 4:31(4:31/km) 149/156bpm 66cal
5) 1km - 4:31(4:31/km) 150/157bpm 65cal
6) 1km - 4:46(4:46/km) 146/153bpm 65cal
7) 1km - 5:00(5:00/km) 153/160bpm 73cal
8) 1km - 4:53(4:53/km) 152/161bpm 68cal
9) 1km - 4:54(4:54/km) 147/154bpm 66cal
10) 1km - 4:50(4:50/km) 148/155bpm 65cal
11) 1km - 4:26(4:26/km) 149/155bpm 58cal
12) 1km - 4:59(4:59/km) 144/152bpm 55cal
13) 1km - 4:53(4:53/km) 155/160bpm 71cal
14) 1km - 5:02(5:02/km) 150/157bpm 67cal
15) 1km - 4:26(4:26/km) 149/153bpm 58cal
16) 1km - 4:43(4:43/km) 153/161bpm 65cal
17) 1km - 4:40(4:40/km) 150/155bpm 58cal
18) 1km - 4:25(4:25/km) 144/153bpm 41cal
19) 1km - 5:01(5:01/km) 142/151bpm 41cal
20) 1km - 5:03(5:03/km) 146/149bpm 49cal
21) 1km - 4:31(4:31/km) 142/146bpm 34cal
22) 1km - 4:38(4:38/km) 141/152bpm 33cal
23) 0.61km - 3:03(5:00/km) 149/155bpm 35cal

4:51 4:41 4:36 4:31 4:31 4:46 5:00 4:53 4:54 4:50 4:26 4:59 4:53 5:02 4:26 4:43 4:40 4:25 5:01 5:03 4:31 4:38 3:03

Pace

13%

32%

15%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:57	3:57	7:53	127 70-147	1002	170 166-172
1.00	7:53	3:56 +9	7:52	138 126-149	1085	171 158-178
1.50	11:35	3:42	7:25	149 145-153	1105	171 162-178
2.00	15:28	3:53 +15	7:46	147 140-155	1142	171 160-176
2.50	19:34	4:06 +24	8:12	148 136-156	1214	171 148-176
3.00	23:41	4:07 +28	8:14	151 138-157	1242	171 166-174
3.50	27:36	3:56 +9	7:51	143 135-147	1123	172 166-174
4.00	31:33	3:57	7:53	150 143-153	1184	172 170-176
4.50	35:29	3:56	7:51	155 149-160	1218	171 166-176
5.00	39:26	3:57	7:54	151 138-161	1193	172 166-178
5.50	43:26	4:01	8:01	147 141-153	1179	172 170-176
6.00	47:22	3:56	7:52	147 144-153	1156	172 168-178
6.50	51:05	3:42	7:25	151 144-155	1119	172 168-178
7.00	54:36	3:31	7:01	146 142-152	1026	173 170-176
7.50	59:05	4:30 +21	9:00	144 134-151	1296	172 104-234
8.00	1:03:05	4:00	8:00	155 147-160	1240	173 170-180
8.50	1:07:07	4:01	8:02	150 144-157	1206	173 168-178
9.00	1:10:49	3:43	7:25	150 147-153	1114	173 166-178
9.50	1:14:44	3:55 +16	7:49	150 141-160	1173	174 170-178
10.00	1:18:33	3:49	7:38	153 151-157	1168	175 170-182
10.50	1:22:17	3:44	7:28	150 144-154	1119	173 170-178
11.00	1:25:50	3:33	7:06	147 142-153	1045	174 170-180
11.50	1:29:50	4:00	8:00	140 130-149	1119	173 160-180
12.00	1:33:53	4:04	8:07	145 139-150	1177	173 168-186
12.50	1:37:43	3:50	7:40	144 138-149	1103	174 170-178
13.00	1:41:24	3:41	7:21	143 137-146	1051	176 172-178
13.50	1:45:10	3:46 +8	7:32	139 133-145	1047	175 172-178
14.00	1:49:09	4:00	7:59	148 138-155	1182	172 166-176
14.05	1:49:34	25	8:29	148 147-150	1256	174 172-174

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (234 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	172	14	1:47:19	7:46
Walk	0.4	103	0	26	1:37:11
Still	0.1	-	-	4	-
Pause	1.6	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	47.28%	More
800m	3:20	6:43	50.64%	More
1km	4:17	6:54	51.78%	More
Mile	7:04	7:04	54.47%	More
5k	23:09	7:27	56.39%	More
5 miles	37:50	7:34	56.27%	More
10k	47:40	7:40	55.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	59.05
5km	21:41	6:59	60.22
5M	35:55	7:11	59.28
10km	45:13	7:17	58.92
10M	1:14:53	7:29	58.82
Half	1:39:42	7:37	58.02
20M	2:36:08	7:48	58.71
Mara	3:27:52	7:56	58.80

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