Wed 15th Jan 2020 at 8:00pm by not built for speed

Run > General

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Time
6:03
Miles
0.79
Min/mi
7:39
Pacing
98%
WAVA
54.24
Stride(cm)
115
Cals
75
Cadence
184
BPM
170
%MHR
99.5
B/mi
1303
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 6:03(7:40/m) 171/181bpm 75cal 7.83/8.29mph
2) 0m - 1(2:27/m) 177/177bpm 24.44/8.01mph

6:03 1

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:47	146 127-165	1136	189 188-190
0.13	58	29	7:38	173 168-180	1321	186 184-188
0.19	1:26	28	7:26	173 167-181	1287	184 182-186
0.25	1:55	29	7:41	170 167-173	1307	184 182-186
0.31	2:22	28	7:23	172 167-176	1270	184 182-186
0.38	2:51	29	7:38	175 174-177	1335	183 182-184
0.44	3:19	28	7:24	172 171-173	1274	183 182-184
0.50	3:47	28	7:36	176 172-180	1337	184 182-186
0.56	4:16	29	7:38	178 177-179	1358	184 182-186
0.63	4:46	30	7:58	174 172-176	1386	183 180-186
0.69	5:14	28	7:32	171 168-176	1287	183 182-184
0.75	5:43	29	7:50	174 170-175	1363	186 182-188
0.80	6:03	20	7:11	176 175-177	1266	185 184-186

Heart

170/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	184	0.8	5:58	7:30
Walk	0.0	0	0	0	NAN:00:00
Still	1.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.54%	More
800m	3:44	7:30	50.61%	More
1km	4:42	7:34	52.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.65
5km	25:50	8:19	57.41
5M	42:46	8:33	56.38
10km	53:51	8:40	55.98
10M	1:29:11	8:55	55.57
Half	1:58:44	9:04	54.46
20M	3:05:56	9:18	54.64
Mara	4:07:33	9:27	54.33

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