-
Time
17:32
-
Miles
2.01
-
Min/mi
8:43
-
Pacing
77%
-
WAVA
53.24
-
Stride(cm)
104
-
Cals
202
-
Cadence
178
-
BPM
164
-
%MHR
96.2
-
B/mi
1434
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.16m - 1:00(6:17/m) 145/173bpm 9cal 9.54/10.62mph
2) 0.09m - 59(11:16/m) 167/175bpm 11cal 5.33/9.66mph
3) 0.15m - 1:01(6:39/m) 160/173bpm 11cal 9.03/9.48mph
4) 0.06m - 40(10:35/m) 160/164bpm 7cal 5.67/9.14mph
5) 0.14m - 1:02(7:09/m) 167/180bpm 12cal 8.38/8.54mph
6) 0.02m - 19(15:35/m) 176/178bpm 4cal 3.85/8.43mph
7) 0.14m - 1:00(7:21/m) 173/179bpm 12cal 8.16/8.5mph
8) 0.07m - 1:00(14:18/m) 165/177bpm 11cal 4.2/8.33mph
9) 0.15m - 1:01(6:50/m) 165/170bpm 12cal 8.78/8.83mph
10) 0.04m - 40(16:29/m) 169/172bpm 8cal 3.64/8.68mph
11) 0.15m - 1:04(6:54/m) 167/174bpm 12cal 8.7/8.91mph
12) 0.02m - 19(14:51/m) 172/174bpm 4cal 4.04/8.83mph
13) 0.14m - 1:01(7:05/m) 170/175bpm 12cal 8.47/8.85mph
14) 0.06m - 59(17:21/m) 169/182bpm 12cal 3.46/8.72mph
15) 0.16m - 1:04(6:48/m) 163/179bpm 12cal 8.83/8.95mph
16) 0.04m - 40(17:17/m) 171/177bpm 8cal 3.47/8.7mph
17) 0.15m - 1:00(6:38/m) 168/177bpm 12cal 9.06/9.29mph
18) 0.02m - 21(16:48/m) 175/175bpm 4cal 3.57/9.06mph
19) 0.14m - 59(6:56/m) 171/180bpm 12cal 8.65/8.97mph
20) 0.1m - 1:21(13:11/m) 171/174bpm 17cal 4.55/8.7mph
1:00 59 1:01 40 1:02 19 1:00 1:00 1:01 40 1:04 19 1:01 59 1:04 40 1:00 21 59 1:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
23 |
23 |
6:11 |
126 109-153 |
778 |
204 202-206 |
0.13 |
46 |
23 |
6:06 |
163 152-171 |
995 |
196 194-202 |
0.19 |
1:19 |
33 |
8:44 |
169 164-175 |
1477 |
180 168-192 |
0.25 |
1:58 |
39 |
10:26 |
166 161-170 |
1732 |
172 166-200 |
0.31 |
2:24 |
26 |
6:59 |
169 166-172 |
1179 |
195 194-196 |
0.38 |
2:49 |
24 |
6:32 |
152 147-162 |
992 |
193 186-194 |
0.44 |
3:25 |
36 |
9:35 |
158 151-164 |
1514 |
175 126-188 |
0.50 |
3:56 |
31 |
8:17 |
161 160-163 |
1333 |
182 166-192 |
0.56 |
4:23 |
27 |
7:15 |
164 162-165 |
1190 |
188 186-192 |
0.63 |
4:59 |
36 |
9:44 |
175 167-180 |
1703 |
182 130-190 |
0.69 |
5:27 |
28 |
7:29 |
171 167-173 |
1280 |
179 130-190 |
0.75 |
5:54 |
26 |
7:00 |
176 175-179 |
1233 |
187 186-188 |
0.81 |
6:44 |
51 |
13:32 |
165 157-176 |
2234 |
143 124-184 |
0.88 |
7:17 |
32 |
8:39 |
163 155-168 |
1410 |
178 164-192 |
0.94 |
7:43 |
26 |
6:57 |
164 162-166 |
1140 |
190 188-190 |
1.00 |
8:24 |
41 |
10:52 |
168 162-171 |
1825 |
167 120-190 |
1.06 |
8:58 |
34 |
9:04 |
162 158-167 |
1468 |
166 122-190 |
1.13 |
9:24 |
26 |
6:58 |
169 166-172 |
1176 |
188 188-188 |
1.19 |
9:52 |
29 |
7:38 |
173 171-174 |
1321 |
188 188-188 |
1.25 |
10:26 |
34 |
9:04 |
169 165-172 |
1532 |
158 118-190 |
1.31 |
10:53 |
27 |
7:07 |
169 165-173 |
1202 |
190 190-190 |
1.38 |
11:39 |
46 |
12:14 |
176 171-182 |
2154 |
160 126-190 |
1.44 |
12:20 |
41 |
10:50 |
154 146-168 |
1669 |
145 120-190 |
1.50 |
12:46 |
26 |
6:59 |
164 156-174 |
1145 |
191 188-196 |
1.56 |
13:14 |
28 |
7:26 |
174 172-178 |
1292 |
168 96-194 |
1.63 |
13:59 |
46 |
12:14 |
166 161-171 |
2030 |
157 120-194 |
1.69 |
14:25 |
26 |
6:54 |
166 156-177 |
1146 |
196 194-198 |
1.75 |
14:51 |
25 |
6:46 |
171 166-174 |
1157 |
195 194-198 |
1.81 |
15:28 |
37 |
9:52 |
171 166-175 |
1688 |
165 128-194 |
1.88 |
15:55 |
27 |
7:11 |
171 160-180 |
1228 |
195 192-196 |
1.94 |
16:30 |
35 |
9:25 |
173 171-175 |
1630 |
176 130-194 |
2.00 |
17:08 |
38 |
10:03 |
171 168-172 |
1719 |
172 170-172 |
2.01 |
17:32 |
24 |
29:07 |
171 169-172 |
4980 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
44.27% |
More |
800m |
3:52 |
7:47 |
48.80% |
More |
1km |
4:54 |
7:53 |
50.38% |
More |
Mile |
8:24 |
8:24 |
50.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
50.73 |
5km |
27:49 |
8:57 |
53.31 |
5M |
46:04 |
9:13 |
52.34 |
10km |
58:00 |
9:20 |
51.98 |
10M |
1:36:03 |
9:36 |
51.59 |
Half |
2:07:52 |
9:46 |
50.57 |
20M |
3:20:15 |
10:01 |
50.73 |
Mara |
4:26:37 |
10:11 |
50.44 |
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