Wed 15th Jan 2020 at 7:00pm by not built for speed

Run > General

  • Time
    17:32
  • Miles
    2.01
  • Min/mi
    8:43
  • Pacing
    77%
  • WAVA
    53.24
  • Stride(cm)
    104
  • Cals
    202
  • Cadence
    178
  • BPM
    164
  • %MHR
    96.2
  • B/mi
    1434
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.16m - 1:00(6:17/m) 145/173bpm 9cal 9.54/10.62mph
2) 0.09m - 59(11:16/m) 167/175bpm 11cal 5.33/9.66mph
3) 0.15m - 1:01(6:39/m) 160/173bpm 11cal 9.03/9.48mph
4) 0.06m - 40(10:35/m) 160/164bpm 7cal 5.67/9.14mph
5) 0.14m - 1:02(7:09/m) 167/180bpm 12cal 8.38/8.54mph
6) 0.02m - 19(15:35/m) 176/178bpm 4cal 3.85/8.43mph
7) 0.14m - 1:00(7:21/m) 173/179bpm 12cal 8.16/8.5mph
8) 0.07m - 1:00(14:18/m) 165/177bpm 11cal 4.2/8.33mph
9) 0.15m - 1:01(6:50/m) 165/170bpm 12cal 8.78/8.83mph
10) 0.04m - 40(16:29/m) 169/172bpm 8cal 3.64/8.68mph
11) 0.15m - 1:04(6:54/m) 167/174bpm 12cal 8.7/8.91mph
12) 0.02m - 19(14:51/m) 172/174bpm 4cal 4.04/8.83mph
13) 0.14m - 1:01(7:05/m) 170/175bpm 12cal 8.47/8.85mph
14) 0.06m - 59(17:21/m) 169/182bpm 12cal 3.46/8.72mph
15) 0.16m - 1:04(6:48/m) 163/179bpm 12cal 8.83/8.95mph
16) 0.04m - 40(17:17/m) 171/177bpm 8cal 3.47/8.7mph
17) 0.15m - 1:00(6:38/m) 168/177bpm 12cal 9.06/9.29mph
18) 0.02m - 21(16:48/m) 175/175bpm 4cal 3.57/9.06mph
19) 0.14m - 59(6:56/m) 171/180bpm 12cal 8.65/8.97mph
20) 0.1m - 1:21(13:11/m) 171/174bpm 17cal 4.55/8.7mph
1:00 59 1:01 40 1:02 19 1:00 1:00 1:01 40 1:04 19 1:01 59 1:04 40 1:00 21 59 1:21

Pace

14% 6% 15% 19% 6% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 23 23 6:11 126 109-153 778 204 202-206
0.13 46 23 6:06 163 152-171 995 196 194-202
0.19 1:19 33 8:44 169 164-175 1477 180 168-192
0.25 1:58 39 10:26 166 161-170 1732 172 166-200
0.31 2:24 26 6:59 169 166-172 1179 195 194-196
0.38 2:49 24 6:32 152 147-162 992 193 186-194
0.44 3:25 36 9:35 158 151-164 1514 175 126-188
0.50 3:56 31 8:17 161 160-163 1333 182 166-192
0.56 4:23 27 7:15 164 162-165 1190 188 186-192
0.63 4:59 36 9:44 175 167-180 1703 182 130-190
0.69 5:27 28 7:29 171 167-173 1280 179 130-190
0.75 5:54 26 7:00 176 175-179 1233 187 186-188
0.81 6:44 51 13:32 165 157-176 2234 143 124-184
0.88 7:17 32 8:39 163 155-168 1410 178 164-192
0.94 7:43 26 6:57 164 162-166 1140 190 188-190
1.00 8:24 41 10:52 168 162-171 1825 167 120-190
1.06 8:58 34 9:04 162 158-167 1468 166 122-190
1.13 9:24 26 6:58 169 166-172 1176 188 188-188
1.19 9:52 29 7:38 173 171-174 1321 188 188-188
1.25 10:26 34 9:04 169 165-172 1532 158 118-190
1.31 10:53 27 7:07 169 165-173 1202 190 190-190
1.38 11:39 46 12:14 176 171-182 2154 160 126-190
1.44 12:20 41 10:50 154 146-168 1669 145 120-190
1.50 12:46 26 6:59 164 156-174 1145 191 188-196
1.56 13:14 28 7:26 174 172-178 1292 168 96-194
1.63 13:59 46 12:14 166 161-171 2030 157 120-194
1.69 14:25 26 6:54 166 156-177 1146 196 194-198
1.75 14:51 25 6:46 171 166-174 1157 195 194-198
1.81 15:28 37 9:52 171 166-175 1688 165 128-194
1.88 15:55 27 7:11 171 160-180 1228 195 192-196
1.94 16:30 35 9:25 173 171-175 1630 176 130-194
2.00 17:08 38 10:03 171 168-172 1719 172 170-172
2.01 17:32 24 29:07 171 169-172 4980 118 118-118

Heart

164/182max
  • Show Beats/Mile

Cadence

178 (206 max) Stride Length: 104cm Run: 84% Walk: 16%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 44.27% More
800m 3:52 7:47 48.80% More
1km 4:54 7:53 50.38% More
Mile 8:24 8:24 50.48% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 50.73
5km 27:49 8:57 53.31
5M 46:04 9:13 52.34
10km 58:00 9:20 51.98
10M 1:36:03 9:36 51.59
Half 2:07:52 9:46 50.57
20M 3:20:15 10:01 50.73
Mara 4:26:37 10:11 50.44
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