Wed 15th Jan 2020 at 5:00pm by robb897

Run > General

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Time
41:06
Miles
4.02
Min/mi
10:13
Pacing
91%
Stride(cm)
92
Cals
541
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 135cal 5.9/6.45mph
2) 1m - 10:59(10:59/m) 135cal 5.46/6.57mph
3) 1m - 9:37(9:37/m) 134cal 6.23/6.72mph
4) 1m - 10:06(10:06/m) 135cal 5.94/6.26mph
5) 0.02m - 12(9:11/m) 2cal 6.54/5.99mph

10:11 10:59 9:37 10:06 12

Pace

12%

60%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:17	1:17	10:13	175 172-178
0.25	2:37	1:21	10:47	172 166-174
0.38	3:52	1:15	9:58	174 170-178
0.50	5:07	1:15	10:02	174 172-176
0.63	6:21	1:14	9:53	175 174-176
0.75	7:36	1:15	9:58	174 172-176
0.88	8:54	1:18	10:21	173 170-174
1.00	10:11	1:17	10:17	173 172-174
1.13	11:26	1:15	9:58	173 172-174
1.25	12:42	1:17	10:13	174 172-176
1.38	13:59	1:17	10:15	173 172-174
1.50	15:23	1:24	11:13	171 168-174
1.63	16:49	1:26	11:25	171 168-176
1.75	18:16	1:27	11:39	169 166-172
1.88	19:58	1:41	13:30	148 110-174
2.00	21:11	1:13	9:44	172 168-174
2.13	22:18	1:07	8:57	173 172-174
2.25	23:25	1:07	8:58	173 172-174
2.38	24:35	1:10	9:17	173 172-174
2.50	25:47	1:13	9:41	173 172-174
2.63	27:02	1:15	10:02	173 172-174
2.75	28:19	1:17	10:15	173 172-174
2.88	29:34	1:14	9:56	173 172-174
3.00	30:48	1:14	9:52	173 170-176
3.13	32:00	1:12	9:37	174 172-174
3.25	33:16	1:16	10:08	174 172-176
3.38	34:31	1:15	10:02	172 172-174
3.50	35:49	1:18	10:23	173 170-176
3.63	37:07	1:17	10:20	172 170-174
3.75	38:23	1:16	10:09	170 146-174
3.88	39:37	1:15	9:59	172 170-174
4.00	40:53	1:16	10:06	173 172-174
4.02	41:06	13	10:05	176 176-176

Cadence

172 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	172	4	40:03	10:07
Walk	2.6	125	0.1	1:03	16:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	0.00%	More
800m	4:34	9:11	0.00%	More
1km	5:46	9:17	0.00%	More
Mile	9:35	9:35	0.00%	More
5k	31:42	10:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:24	9:24
5km	31:17	10:04
5M	51:48	10:22
10km	1:05:13	10:30
10M	1:47:59	10:48
Half	2:23:46	10:58
20M	3:45:08	11:15
Mara	4:59:45	11:26

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