Wed 15th Jan 2020 at 3:00pm by sallykate

Run > General

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Time
19:06
Miles
1.51
Min/mi
12:39
Pacing
0%
WAVA
40.23
Stride(cm)
78
Cals
181
Cadence
164
BPM
144
%MHR
84.5
B/mi
1828
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:55(7:55/km) 138/157bpm 75cal 7.58/8.73kmph
2) 1km - 8:09(8:09/km) 145/174bpm 74cal 7.37/9.71kmph
3) 0.44km - 3:02(6:58/km) 157/167bpm 32cal 8.61/10.48kmph

7:55 8:09 3:02

Pin Map

0mi in 0

Pace

45%

22%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:29	125 96-146	1435	175 170-176	2/1
0.13	1:25	42	11:12	149 140-155	1669	174 172-176	1/2
0.19	2:06	41	11:03	153 149-156	1691	174 172-176	0/2
0.25	3:00	53 +7	14:13	148 147-148	2105	160 118-174	3/2
0.31	3:41	42	11:06	150 148-151	1664	176 174-178	0/1
0.38	4:24	43	11:24	151 149-152	1721	175 172-176	0/2
0.44	5:11	47	12:27	151 147-153	1880	171 164-176	0/1
0.50	6:08	57	15:19	136 123-149	2083	130 122-164	2/1
0.56	7:05	57	15:09	117 114-120	1773	129 126-136	0/6
0.63	8:06	1:01	16:13	111 110-113	1799	129 124-138	0/4
0.69	8:57	51 +3	13:30	138 105-163	1863	166 118-178	1/1
0.75	9:45	49	12:59	152 147-158	1973	169 118-178	2/0
0.81	10:38	52	13:59	153 147-158	2139	155 126-178	4/0
0.88	11:20	42	11:17	156 151-161	1759	176 174-176	2/0
0.94	20:43	9:23 +8:42	2:30:09	141 112-162	21171	172 118-178	1/2
1.00	21:29	46	12:20	163 157-172	2010	176 172-178	1/1
1.06	22:18	48	12:54	159 156-163	2052	162 136-176	0/3
1.13	23:15	57	15:14	142 130-153	2164	129 126-132	0/2
1.19	24:07	52	13:58	129 125-137	1801	149 126-174	0/3
1.25	25:01	54	14:19	136 129-146	1947	130 128-132	0/2
1.31	25:40	40	10:34	147 129-163	1554	179 176-182	0/1
1.38	26:26	46	12:12	158 152-165	1927	177 174-180	2/1
1.44	27:06	40	10:34	161 160-163	1700	176 174-178	0/4
1.50	27:50	44	11:43	164 160-167	1920	161 118-178	1/1
1.51	27:59	9	11:50	164 164-164	1941	176 176-176	0/0

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 26m, Flat prediction 19:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (182 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.2	175	1.1	8:55	16:39
Walk	27.7	127	0.4	10:12	22:54
Pause	24.1	-	-	8:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:14	35.07%	More
800m	6:07	12:17	35.09%	More
1km	7:41	12:23	36.34%	More
Mile	21:18	21:18	22.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	38.99
5km	41:38	13:24	40.03
5M	1:09:37	13:55	39.08
10km	1:28:02	14:10	38.70
10M	2:27:12	14:43	38.14
Half	3:17:03	15:03	37.22
20M	5:11:13	15:34	37.09
Mara	6:56:37	15:54	36.70

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