Wed 15th Jan 2020 at 8:00pm by Cartboat

Bike > General

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Time
7:42
Miles
1.39
Mph
10.8
Cals
92
BPM
129
%MHR
75.7
B/mi
717
Surface
Road

Notes & Comments

Split Summary
===
1) 1.39m - 7:42(5:32/m) 129/150bpm 92cal 10.83/18.49mph

7:42

Pin Map

0mi in 0

Pace

11%

22%

54%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	27	27	8.42	131 130-132	933
0.13	47	21	10.91	133 130-136	732
0.19	1:05	18	12.85	138 135-139	644
0.25	1:20	15	14.57	143 138-147	589
0.31	1:36	16	13.93	144 138-150	620
0.38	1:50	14	16.22	142 141-144	525
0.44	2:04	14	15.94	142 141-142	535
0.50	2:20	15	14.54	138 136-140	569
0.56	2:35	15	14.57	138 136-139	568
0.63	2:52	17	13.50	140 138-142	622
0.69	3:09	17	12.89	125 121-133	582
0.75	3:24	14	15.69	126 124-127	482
0.81	3:36	12	19.22	130 128-133	406
0.88	3:50	14	15.63	127 126-127	488
0.94	4:03	13	17.50	130 129-130	446
1.00	4:19	16	14.00	130 130-131	557
1.06	4:36	18	12.79	126 126-127	591
1.13	4:50	14	16.39	127 127-127	465
1.19	5:02	12	19.36	123 123-123	381
1.25	5:20	18	12.43	125 124-126	604
1.31	5:37	17	13.40	131 128-132	587
1.38	6:51	1:14	3.03	125 112-137	2474
1.39	7:42	51	1.09	100 92-109	5527

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:27	More
800m	1:50	3:41	More
1km	2:25	3:53	More
Mile	3:55	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:22	6:14
20km	1:18:31	6:19
15 miles	1:35:50	6:23
20 miles	2:10:01	6:30
40km	2:43:42	6:35
25 miles	2:44:42	6:35
42km	2:52:23	6:36
50 miles	5:43:24	6:52
56 miles	6:27:14	6:55
100 miles	11:55:58	7:10
112 miles	13:27:21	7:13

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