Wed 15th Jan 2020 at 6:00pm by Cyclops

Run > General

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Time
48:29
Miles
4.24
Min/mi
11:26
Pacing
87%
WAVA
48.44
Stride(cm)
84
Cals
509
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 118cal 5.38/6.05mph
2) 1m - 11:25(11:25/m) 120cal 5.25/5.61mph
3) 1m - 11:54(11:54/m) 119cal 5.04/5.99mph
4) 1m - 11:17(11:17/m) 122cal 5.32/5.53mph
5) 0.24m - 2:43(11:11/m) 30cal 5.36/5.55mph

11:09 11:25 11:54 11:17 2:43

Pace

23%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:24	1:24	11:10	145 116-174
0.25	2:43	1:19	10:30	170 168-172
0.38	4:05	1:22	10:56	171 168-176
0.50	5:29	1:25	11:18	172 170-176
0.63	6:53	1:24	11:09	170 168-172
0.75	8:23	1:30	11:59	169 168-172
0.88	9:45	1:22	10:56	170 168-172
1.00	11:08	1:24	11:10	154 86-174
1.13	12:37	1:29	11:52	171 168-172
1.25	14:05	1:28	11:40	168 164-172
1.38	15:35	1:30	12:01	162 118-170
1.50	17:03	1:28	11:41	169 168-172
1.63	18:25	1:23	11:03	164 116-172
1.75	19:46	1:21	10:48	171 170-172
1.88	21:12	1:26	11:26	154 110-172
2.00	22:34	1:22	10:54	164 116-172
2.13	23:55	1:21	10:46	160 116-174
2.25	25:19	1:24	11:15	162 88-176
2.38	26:45	1:26	11:27	162 88-172
2.50	28:09	1:24	11:14	169 164-172
2.63	29:39	1:29	11:55	171 166-176
2.75	31:46	2:08	17:01	169 162-172
2.88	33:05	1:19	10:29	172 170-174
3.00	34:28	1:23	11:06	172 168-174
3.13	35:54	1:26	11:25	172 170-172
3.25	37:23	1:29	11:51	171 168-174
3.38	38:46	1:24	11:10	169 166-172
3.50	40:10	1:24	11:11	170 168-172
3.63	41:34	1:24	11:14	171 168-172
3.75	42:59	1:25	11:19	170 168-172
3.88	44:21	1:21	10:51	166 114-174
4.00	45:45	1:24	11:13	171 170-174
4.13	47:10	1:26	11:25	166 116-174
4.24	48:29	1:19	11:04	170 170-172

Cadence

167 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	170	4	45:51	11:26
Walk	5.4	109	0.2	2:38	11:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	38.24%	More
800m	5:26	10:55	40.53%	More
1km	6:48	10:57	42.12%	More
Mile	11:06	11:06	43.95%	More
5k	35:41	11:29	47.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	46.53
5km	34:52	11:13	48.88
5M	57:45	11:33	48.20
10km	1:12:42	11:42	47.95
10M	2:00:23	12:02	47.76
Half	2:40:17	12:14	46.87
20M	4:11:00	12:33	47.15
Mara	5:34:11	12:45	46.94

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