Wed 15th Jan 2020 at 7:00pm by percyw

Run > Treadmill

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Time
37:54
Miles
5.10
Min/mi
7:26
Pacing
90%
WAVA
64.53
Stride(cm)
120
Cals
374
Cadence
180
BPM
143
%MHR
81.7
B/mi
1063
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 126/139bpm 67cal 7.38/8.2mph
2) 1m - 7:09(7:09/m) 142/149bpm 73cal 8.39/8.91mph
3) 1m - 6:25(6:25/m) 155/162bpm 76cal 9.34/9.85mph
4) 1m - 7:02(7:02/m) 154/158bpm 80cal 8.54/12.06mph
5) 1m - 7:58(7:58/m) 145/150bpm 71cal 7.54/11mph
6) 0.1m - 1:12(12:38/m) 135/142bpm 7cal 4.75/7.28mph

8:08 7:09 6:25 7:02 7:58 1:12

Pace

27%

56%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:32	120 82-137	1025	170 116-176
0.50	4:13	2:05	8:19	123 119-129	1023	181 178-184
0.75	6:15	2:02	8:09	127 124-131	1035	179 178-182
1.00	8:07	1:52	7:27	134 129-139	998	179 178-180
1.25	9:57	1:50	7:21	138 135-142	1015	178 178-180
1.50	11:48	1:51	7:23	141 137-145	1041	179 178-182
1.75	13:32	1:44	6:58	144 140-147	1003	181 180-182
2.00	15:16	1:43	6:54	145 142-148	999	181 180-184
2.25	16:56	1:40	6:42	148 146-152	991	182 180-188
2.50	18:31	1:35	6:19	155 152-159	979	184 184-186
2.75	20:05	1:34	6:15	158 154-159	988	186 184-188
3.00	21:41	1:37	6:26	158 155-162	1017	184 180-188
3.25	23:25	1:44	6:56	154 153-157	1067	182 180-186
3.50	25:08	1:43	6:52	155 154-157	1066	186 184-188
3.75	26:52	1:44	6:54	154 153-156	1063	186 184-188
4.00	28:43	1:51	7:24	152 149-156	1125	182 180-186
4.25	30:37	1:54	7:35	149 147-150	1129	185 182-188
4.50	32:35	1:58	7:52	146 143-149	1148	184 180-186
4.75	34:38	2:03	8:12	143 141-145	1173	184 182-186
5.00	36:41	2:03	8:13	141 139-142	1158	184 184-186
5.10	37:56	1:15 +3	13:12	133 120-142	1755	135 104-186

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	181	5	36:50	7:20
Walk	2.9	124	0.1	1:06	15:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	53.78%	More
800m	3:06	6:14	63.05%	More
1km	3:53	6:15	65.51%	More
Mile	6:25	6:25	67.37%	More
5k	21:22	6:53	68.90%	More
5 miles	36:36	7:19	65.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	76.58
5km	21:15	6:50	69.30
5M	37:02	7:24	64.78
10km	47:44	7:41	62.77
10M	1:23:13	8:19	59.53
Half	1:54:04	8:42	57.02
20M	3:06:59	9:21	55.12
Mara	4:16:19	9:47	53.62

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