-
Time
54:52
-
Miles
6.08
-
Min/mi
9:01
-
Pacing
0%
-
WAVA
48.52
-
Stride(cm)
110
-
Cals
563
-
Cadence
162
-
BPM
149
-
%MHR
75.8
-
B/mi
1347
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:57(9:57/m) 129/142bpm 92cal
2) 0.34m - 9:45(28:18/m) 114/156bpm 57cal
3) 1m - 6:16(6:16/m) 169/178bpm 82cal
4) 0.26m - 1:36(6:13/m) 179/181bpm 22cal
5) 0.08m - 2:09(26:13/m) 134/181bpm 14cal
6) 1m - 6:16(6:16/m) 174/181bpm 84cal
7) 0.26m - 1:35(6:04/m) 180/183bpm 22cal
8) 0.16m - 2:11(13:46/m) 150/183bpm 20cal
9) 0.64m - 3:38(5:37/m) 178/186bpm 50cal
10) 0.16m - 2:32(16:11/m) 150/186bpm 20cal
11) 0.63m - 3:49(6:02/m) 175/183bpm 51cal
12) 0.55m - 5:09(9:24/m) 152/183bpm 49cal
9:57 9:45 6:16 1:36 2:09 6:16 1:35 2:11 3:38 2:32 3:49 5:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:57 |
1:57 |
7:48 |
114 63-138 |
889 |
162 84-170 |
0.50 |
3:53 |
1:56 |
7:45 |
140 137-142 |
1086 |
170 166-176 |
0.75 |
5:49 |
1:56 |
7:42 |
138 136-141 |
1063 |
170 168-174 |
1.00 |
9:56 |
4:07 |
16:30 |
121 89-142 |
1996 |
144 84-212 |
1.25 |
14:38 |
4:42 |
18:47 |
124 90-156 |
2329 |
152 74-224 |
1.50 |
21:57 |
7:19 +1:24
|
29:15 |
114 78-165 |
3334 |
164 94-204 |
1.75 |
23:40 |
1:44 |
6:54 |
169 166-170 |
1166 |
176 174-178 |
2.00 |
25:14 |
1:34 |
6:15 |
173 170-175 |
1082 |
177 174-180 |
2.25 |
26:48 |
1:33 |
6:14 |
176 175-178 |
1096 |
177 176-180 |
2.50 |
28:23 |
1:35 |
6:22 |
178 177-179 |
1132 |
177 174-180 |
2.75 |
31:30 |
3:07 |
12:30 |
143 107-181 |
1787 |
137 88-188 |
3.00 |
33:07 |
1:36 |
6:25 |
170 161-175 |
1091 |
177 172-182 |
3.25 |
34:41 |
1:34 |
6:16 |
177 174-179 |
1110 |
178 174-182 |
3.50 |
36:14 |
1:34 |
6:15 |
179 177-180 |
1119 |
178 174-182 |
3.75 |
37:50 |
1:36 |
6:22 |
180 178-181 |
1146 |
176 174-180 |
4.00 |
39:59 |
2:09 |
8:36 |
170 133-183 |
1462 |
148 84-180 |
4.25 |
41:56 |
1:57 |
7:49 |
150 127-174 |
1173 |
156 86-184 |
4.50 |
43:22 |
1:25 |
5:41 |
180 174-184 |
1023 |
179 178-182 |
4.75 |
44:49 |
1:27 |
5:50 |
185 183-186 |
1078 |
179 156-182 |
5.00 |
47:49 |
3:00 |
12:02 |
151 127-186 |
1817 |
135 70-180 |
5.25 |
49:21 |
1:32 |
6:07 |
176 165-180 |
1076 |
179 176-190 |
5.50 |
50:54 |
1:33 |
6:10 |
181 179-182 |
1117 |
177 174-188 |
5.75 |
53:12 |
2:18 |
9:12 |
163 150-183 |
1498 |
165 114-176 |
6.00 |
55:27 |
2:16 |
9:02 |
147 142-154 |
1329 |
168 162-172 |
6.08 |
56:16 |
49 |
9:48 |
145 143-146 |
1420 |
168 162-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:30 |
55.92% |
More |
800m |
2:46 |
5:35 |
63.28% |
More |
1km |
3:29 |
5:36 |
66.08% |
More |
Mile |
6:13 |
6:13 |
63.51% |
More |
5k |
21:48 |
7:01 |
61.63% |
More |
5 miles |
44:07 |
8:49 |
49.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
48.80 |
5km |
26:56 |
8:40 |
49.87 |
5M |
44:36 |
8:55 |
48.88 |
10km |
56:09 |
9:02 |
48.45 |
10M |
1:32:59 |
9:18 |
48.30 |
Half |
2:03:47 |
9:27 |
47.61 |
20M |
3:13:51 |
9:42 |
48.17 |
Mara |
4:18:05 |
9:51 |
48.25 |
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