Wed 15th Jan 2020 at 7:00pm by davidwilson666

Run > General

  • Time
    54:52
  • Miles
    6.08
  • Min/mi
    9:01
  • Pacing
    0%
  • WAVA
    48.52
  • Stride(cm)
    110
  • Cals
    563
  • Cadence
    162
  • BPM
    149
  • %MHR
    75.8
  • B/mi
    1347
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 129/142bpm 92cal
2) 0.34m - 9:45(28:18/m) 114/156bpm 57cal
3) 1m - 6:16(6:16/m) 169/178bpm 82cal
4) 0.26m - 1:36(6:13/m) 179/181bpm 22cal
5) 0.08m - 2:09(26:13/m) 134/181bpm 14cal
6) 1m - 6:16(6:16/m) 174/181bpm 84cal
7) 0.26m - 1:35(6:04/m) 180/183bpm 22cal
8) 0.16m - 2:11(13:46/m) 150/183bpm 20cal
9) 0.64m - 3:38(5:37/m) 178/186bpm 50cal
10) 0.16m - 2:32(16:11/m) 150/186bpm 20cal
11) 0.63m - 3:49(6:02/m) 175/183bpm 51cal
12) 0.55m - 5:09(9:24/m) 152/183bpm 49cal
9:57 9:45 6:16 1:36 2:09 6:16 1:35 2:11 3:38 2:32 3:49 5:09

Pace

17% 7% 10% 13% 45% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:57 1:57 7:48 114 63-138 889 162 84-170
0.50 3:53 1:56 7:45 140 137-142 1086 170 166-176
0.75 5:49 1:56 7:42 138 136-141 1063 170 168-174
1.00 9:56 4:07 16:30 121 89-142 1996 144 84-212
1.25 14:38 4:42 18:47 124 90-156 2329 152 74-224
1.50 21:57 7:19 +1:24 29:15 114 78-165 3334 164 94-204
1.75 23:40 1:44 6:54 169 166-170 1166 176 174-178
2.00 25:14 1:34 6:15 173 170-175 1082 177 174-180
2.25 26:48 1:33 6:14 176 175-178 1096 177 176-180
2.50 28:23 1:35 6:22 178 177-179 1132 177 174-180
2.75 31:30 3:07 12:30 143 107-181 1787 137 88-188
3.00 33:07 1:36 6:25 170 161-175 1091 177 172-182
3.25 34:41 1:34 6:16 177 174-179 1110 178 174-182
3.50 36:14 1:34 6:15 179 177-180 1119 178 174-182
3.75 37:50 1:36 6:22 180 178-181 1146 176 174-180
4.00 39:59 2:09 8:36 170 133-183 1462 148 84-180
4.25 41:56 1:57 7:49 150 127-174 1173 156 86-184
4.50 43:22 1:25 5:41 180 174-184 1023 179 178-182
4.75 44:49 1:27 5:50 185 183-186 1078 179 156-182
5.00 47:49 3:00 12:02 151 127-186 1817 135 70-180
5.25 49:21 1:32 6:07 176 165-180 1076 179 176-190
5.50 50:54 1:33 6:10 181 179-182 1117 177 174-188
5.75 53:12 2:18 9:12 163 150-183 1498 165 114-176
6.00 55:27 2:16 9:02 147 142-154 1329 168 162-172
6.08 56:16 49 9:48 145 143-146 1420 168 162-170

Heart

149/186max
  • Show Beats/Mile

Cadence

162 (224 max) Stride Length: 110cm Run: 83.5% Walk: 16.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:30 55.92% More
800m 2:46 5:35 63.28% More
1km 3:29 5:36 66.08% More
Mile 6:13 6:13 63.51% More
5k 21:48 7:01 61.63% More
5 miles 44:07 8:49 49.42% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 48.80
5km 26:56 8:40 49.87
5M 44:36 8:55 48.88
10km 56:09 9:02 48.45
10M 1:32:59 9:18 48.30
Half 2:03:47 9:27 47.61
20M 3:13:51 9:42 48.17
Mara 4:18:05 9:51 48.25
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