Wed 15th Jan 2020 at 5:00pm by AngeM
Run > Commute
-
Time
43:30
-
Miles
5.21
-
Min/mi
8:21
-
Pacing
62%
-
WAVA
63.79
-
Stride(cm)
93
-
Cals
431
-
Cadence
208
-
BPM
148
-
%MHR
86.5
-
B/mi
1236
-
Asc(m)
100
-
Hillscore
4
-
Surface
Road
Notes & Comments
Steady commute home - with no wind & rain...lovely!
Split Summary
===
1) 1m - 8:25(8:25/m) 134/154bpm 74cal
2) 1m - 8:25(8:25/m) 154/162bpm 87cal
3) 1m - 8:14(8:14/m) 154/162bpm 85cal
4) 1m - 8:17(8:17/m) 156/161bpm 86cal
5) 1m - 8:23(8:23/m) 153/165bpm 81cal
6) 0.21m - 1:46(8:22/m) 156/161bpm 18cal
8:25 8:25 8:14 8:17 8:23 1:46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:41 |
2:41 +22
|
10:46 |
118 63-142 |
1270 |
205 124-248 |
8/2 |
0.50 |
6:19 |
3:37 +1:33
|
14:29 |
118 70-146 |
1708 |
211 198-218 |
6/5 |
0.75 |
8:19 |
2:00 |
8:00 |
145 142-150 |
1160 |
212 210-216 |
0/8 |
1.00 |
10:21 |
2:02 |
8:08 |
148 142-153 |
1203 |
211 206-216 |
5/2 |
1.25 |
13:05 |
2:44 +27
|
10:56 |
152 143-162 |
1662 |
202 100-210 |
15/1 |
1.50 |
15:06 |
2:02 |
8:07 |
156 151-161 |
1267 |
209 206-212 |
4/1 |
1.75 |
17:30 |
2:24 +21
|
9:35 |
150 135-161 |
1437 |
209 206-212 |
4/2 |
2.00 |
19:36 |
2:06 |
8:22 |
157 154-161 |
1314 |
207 206-210 |
3/1 |
2.25 |
21:47 |
2:11 +8
|
8:44 |
154 145-159 |
1345 |
208 206-216 |
5/4 |
2.50 |
24:15 |
2:29 +26
|
9:55 |
150 136-160 |
1488 |
210 206-216 |
2/5 |
2.75 |
26:28 |
2:13 +8
|
8:50 |
156 149-161 |
1379 |
210 208-212 |
6/4 |
3.00 |
28:41 |
2:13 +8
|
8:51 |
155 146-161 |
1371 |
210 198-216 |
2/6 |
3.25 |
30:46 |
2:05 |
8:20 |
159 153-161 |
1325 |
209 206-212 |
5/4 |
3.50 |
32:52 |
2:06 +5
|
8:24 |
155 148-160 |
1303 |
207 104-218 |
2/6 |
3.75 |
34:58 |
2:06 |
8:24 |
158 156-161 |
1327 |
209 206-212 |
4/4 |
4.00 |
37:07 |
2:09 +4
|
8:37 |
153 146-160 |
1318 |
204 92-212 |
3/13 |
4.25 |
39:25 |
2:18 +8
|
9:12 |
157 150-161 |
1445 |
209 198-214 |
6/8 |
4.50 |
41:26 |
2:01 |
8:03 |
154 147-159 |
1241 |
211 208-216 |
3/8 |
4.75 |
44:33 |
3:07 +1:01
|
12:30 |
150 133-161 |
1874 |
205 108-218 |
3/5 |
5.00 |
47:20 |
2:47 +41
|
11:07 |
145 123-165 |
1613 |
211 200-220 |
8/2 |
5.21 |
49:20 |
2:00 +13
|
9:26 |
156 151-161 |
1473 |
204 106-216 |
2/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.0 |
209 |
5.2 |
43:20 |
9:22 |
Walk |
1.1 |
104 |
0 |
36 |
30:36 |
Still |
0.2 |
- |
- |
8 |
- |
Pause |
9.6 |
- |
- |
5:16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
50.53% |
More |
800m |
3:54 |
7:50 |
53.87% |
More |
1km |
4:55 |
7:55 |
55.58% |
More |
Mile |
8:26 |
8:26 |
55.39% |
More |
5k |
27:11 |
8:45 |
60.01% |
More |
5 miles |
47:19 |
9:28 |
56.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
61.69 |
5km |
25:09 |
8:06 |
64.85 |
5M |
41:39 |
8:20 |
63.89 |
10km |
52:26 |
8:26 |
63.53 |
10M |
1:26:49 |
8:41 |
63.19 |
Half |
1:55:36 |
8:49 |
61.97 |
20M |
3:01:01 |
9:03 |
62.23 |
Mara |
4:01:01 |
9:12 |
61.88 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry