Wed 15th Jan 2020 at 5:00pm by AngeM

Run > Commute

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Time
43:30
Miles
5.21
Min/mi
8:21
Pacing
62%
WAVA
63.79
Stride(cm)
93
Cals
431
Cadence
208
BPM
148
%MHR
86.5
B/mi
1236
Asc(m)
100
Hillscore
4
Surface
Road

Notes & Comments

Steady commute home - with no wind & rain...lovely!

Split Summary
===
1) 1m - 8:25(8:25/m) 134/154bpm 74cal
2) 1m - 8:25(8:25/m) 154/162bpm 87cal
3) 1m - 8:14(8:14/m) 154/162bpm 85cal
4) 1m - 8:17(8:17/m) 156/161bpm 86cal
5) 1m - 8:23(8:23/m) 153/165bpm 81cal
6) 0.21m - 1:46(8:22/m) 156/161bpm 18cal

8:25 8:25 8:14 8:17 8:23 1:46

Pin Map

0mi in 0

Pace

16%

11%

26%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41 +22	10:46	118 63-142	1270	205 124-248	8/2
0.50	6:19	3:37 +1:33	14:29	118 70-146	1708	211 198-218	6/5
0.75	8:19	2:00	8:00	145 142-150	1160	212 210-216	0/8
1.00	10:21	2:02	8:08	148 142-153	1203	211 206-216	5/2
1.25	13:05	2:44 +27	10:56	152 143-162	1662	202 100-210	15/1
1.50	15:06	2:02	8:07	156 151-161	1267	209 206-212	4/1
1.75	17:30	2:24 +21	9:35	150 135-161	1437	209 206-212	4/2
2.00	19:36	2:06	8:22	157 154-161	1314	207 206-210	3/1
2.25	21:47	2:11 +8	8:44	154 145-159	1345	208 206-216	5/4
2.50	24:15	2:29 +26	9:55	150 136-160	1488	210 206-216	2/5
2.75	26:28	2:13 +8	8:50	156 149-161	1379	210 208-212	6/4
3.00	28:41	2:13 +8	8:51	155 146-161	1371	210 198-216	2/6
3.25	30:46	2:05	8:20	159 153-161	1325	209 206-212	5/4
3.50	32:52	2:06 +5	8:24	155 148-160	1303	207 104-218	2/6
3.75	34:58	2:06	8:24	158 156-161	1327	209 206-212	4/4
4.00	37:07	2:09 +4	8:37	153 146-160	1318	204 92-212	3/13
4.25	39:25	2:18 +8	9:12	157 150-161	1445	209 198-214	6/8
4.50	41:26	2:01	8:03	154 147-159	1241	211 208-216	3/8
4.75	44:33	3:07 +1:01	12:30	150 133-161	1874	205 108-218	3/5
5.00	47:20	2:47 +41	11:07	145 123-165	1613	211 200-220	8/2
5.21	49:20	2:00 +13	9:26	156 151-161	1473	204 106-216	2/5

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 28m, Flat prediction 41:52

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.4%	9:01
10 2.8%	9:56
See your biggest climbs

Cadence

208 (248 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	209	5.2	43:20	9:22
Walk	1.1	104	0	36	30:36
Still	0.2	-	-	8	-
Pause	9.6	-	-	5:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	50.53%	More
800m	3:54	7:50	53.87%	More
1km	4:55	7:55	55.58%	More
Mile	8:26	8:26	55.39%	More
5k	27:11	8:45	60.01%	More
5 miles	47:19	9:28	56.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	61.69
5km	25:09	8:06	64.85
5M	41:39	8:20	63.89
10km	52:26	8:26	63.53
10M	1:26:49	8:41	63.19
Half	1:55:36	8:49	61.97
20M	3:01:01	9:03	62.23
Mara	4:01:01	9:12	61.88

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